Anyone who has hair should read this book. Not only does she include an extensive product analysis of what's on the market, including chemical analyses and descriptions on why certain chemicals are bad for the hair, she also extensively explains what hair "is," the cuticle and other parts, and how we damage it every day and can learn not to. She has suggestions on how to care for your hair for every type of hair, from thin to thick. She also describes which products on the market are the best buy for the money. Oh, yes, and don't listen to those hairdressers who tell you only salon products will do. "Uh, uh, uh," says Paula. A consumer reporter, you will find Paula is fair in her reviews and gives companies many a chance to reply to her criticism. She will save many women a lot of money and probably will cause change among the market as a whole.