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Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food (English Edition)
 
 

Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food (English Edition) [Kindle Edition]

Matt Stone
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Produktbeschreibungen

Kurzbeschreibung

"Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food" is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight.

It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber - or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted. No matter what form of dietary restriction you impose upon yourself, your likelihood of not only regaining any weight lost in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee.

Those that do manage to succeed with intentional weight reduction or harsh dietary restrictions are the people who often do the most damage! Dieting at a young age is not just a prominent risk factor for the development of obesity, diabetes, and heart disease. It's a huge risk factor for developing an eating disorder as well- the most common psychological disease that shaves 25 years off of one's life expectancy.

Needless to say, if you are already viewing a page about a book entitled "Diet Recovery 2", you probably already know this and are looking to break free from repetitive dieting cycles and the obsessive habit of micromanaging the details of your diet-of-the-month. And that's what "Diet Recovery 2" is meant to help you accomplish, once and for all.

Don't you miss just being able to eat and not think about it? Be able to go out with friends or home for the holidays without worry and fear about what's going to be served as if having gluten or refined sugar is on par with a game of Russian Roulette?

When you are ready to let go, this can be your guide- vastly more freeing and probably more effective because of it than the original version of the book.

Over the years one mantra has grown louder and louder...

"The Gods of Health are much kinder than you think they are."

Being healthy is a lot easier than you are making it out to be.

Far more than just the equivalent to Nicorette gum for diets to help you quit your addiction, "Diet Recovery 2" really is a "health book" too. It contains a foolproof and fully up-to-date strategy for restoring optimal metabolic rate and overcoming the many health problems that can be caused by restrictive eating and attempts at forced weight loss.Nothing, not even thyroid hormone drugs, are likely to raise your metabolism to the extent that following this general diet and lifestyle prescription will. And it's all very simple- just the biggest results with the absolute smallest changes. No wagons to fall off of. No rebellious splurges right around the next corner.

With the help of Diet Recovery 2, you should not only be able to overcome your diet obsession and eat normally again, but you can also confidently expect to:

- Raise your body temperature significantly- most returning to the normal 98.6 degrees F or above in just a few weeks
- Become "fat proof," more or less incapable of gaining body fat eating whatever you want, in the quantity you desire, with or without exercise
- See major health improvements in areas that were being impaired by the metabolism-suppressing effect of restricted diets
- Learn how to make small changes in your diet to function properly in such areas as digestion, metabolism, sex drive and function, sleep, mood, dental health, and others
- Completely eliminate all strong cravings for any and every food 100% in just a matter of weeks
- Eradicate binge eating, emotional eating, and other behaviors only seen when a person is consciously interfering with his or her food intake
- Actually see big improvements in how your body looks (more muscle, less fat, better proportions) a year or two down the road from having fully completed the diet recovery process

And more...

Über den Autor und weitere Mitwirkende

Matt Stone is the founder of 180DegreeHealth. He is an independent health researcher and author of more than 10 books, including multiple titles that have made it to #1 in their respective categories on Amazon. Most of his research has drawn him towards metabolic rate and how many basic functions (digestion, reproduction, aging, immunity, inflammation, mood, circulation, sleep) perform better when metabolic rate is optimized. He is most notable for his criticisms of extreme diets and exposing many false diet industry claims, as well as his works on raising metabolic rate through simple changes in diet and lifestyle. His views and findings are discussed exhaustively on the site and cataloged in many of Stone's books available for sale through Amazon.

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2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen So liberating 13. März 2013
Format:Kindle Edition|Verifizierter Kauf
Matt's book makes a lot of sense. It is a call to stop abusing our bodies, stop dieting & stop obsessing & Stop feeling guilty. After 10 days into following his advice I feel free! I stopped weighing myself & stopped beating myself up & completely stopped having any cravings!
War diese Rezension für Sie hilfreich?
5.0 von 5 Sternen If you only read one "diet book", read this one! 5. März 2014
Von Nathalie
Format:Kindle Edition|Verifizierter Kauf
Although I recommend to read absolutely everything by Matt Stone, this is the ultimate guide for you if you want/need to break out of your diet/Paleo/low-carb/low-fat/over-exercising prison. You will learn how the human metabolism works, why under-eating and over-exercising makes you ill, depressed, and ultimately fat, and of course what you can do to fix this. Matt Stone has changed my life, and chances are, he will change yours! You will learn to fix your metabolism and create a healthy relationship with food. Stone's down-to-earth style of writing and wit is another bonus, too. Unlike other self-proclaimed gurus out there, Stone has actually done the research, and I completely trust his advice. Throw away all your "diet" books, don't buy any more women's magazines, and forget about diet gurus, nutritionists, personal trainers, and doctors! All you need for ultimate health and happiness is in this precious little guide!
War diese Rezension für Sie hilfreich?
0 von 1 Kunden fanden die folgende Rezension hilfreich
1.0 von 5 Sternen Zweifelhafter Ansatz 28. Juli 2013
Von U. Urban
Format:Kindle Edition|Verifizierter Kauf
Dass man durch ewige Diäten den Stoffwechsel völlig aus der Bahn wirft und dem Körper erst mal zeigen muss, dass er auf das dauerhafte Ende der "Notzeiten" vertrauen kann, ist hinglänglich bekannt. Sehe die Ratschläge trotzdem mit großer Skepsis.
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 4.5 von 5 Sternen  108 Rezensionen
58 von 59 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen The freedom to enjoy your life 13. Februar 2013
Von Carrie - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
Do you want escape the responsibility of thinking critically, blindly follow meticulous protocols from "credentialed" medical "experts," spend your waking hours fretting over precise macronutrient ratios and taking 20 supplements, and ignore the fact that the "healthier" you are the sicker you become? If so, this is NOT the book for you.

On the other hand, if your quality of life has suffered from preoccupation with healthy eating, and you want to remember (or discover for the first time) what it feels like to trust yourself and your body's signals, Matt Stone's "Diet Recovery 2" will be a tremendous force for encouraging you to LIVE.

This book should definitely appeal to chronic dieters, but I think it is also very valuable to those who followed strict nutrition protocols for "health reasons" rather than weight loss. I was always a thin, active person who never saw the need to restrict calories or follow rigorous exercise programs. However, after college I began endurance running for "fun," and that began a multiple-year journey into textbook and internet health research that consumed my life. The more I learned the more restrictive I became. Improving my health became a fulltime job, with thousands of hours spent learning and practicing Paleo, gluten-free, casein-free, local organic plastic-free vegetarianism, etc. The healthier I became, the sicker and more anxious I felt. Over three years I experienced a dramatic decline into hypothyroidism (FT3 2.0), anemia (B12, folate, and iron deficient), fibromyalgia, chronic fatigue, low cortisol, "stage 6" adrenal fatigue, Wilson's temperature syndrome, MTHFR mutation, dysautonomia, etc. Life was nothing more than a series of protocols, nutrition numbers, blood tests, and comparing ineffective treatments with other really sick people on message boards and blogs. I nearly took a medical leave from work, and literally thought I was going to die from aching exhaustion. What's worse, I felt so hopeless and in such despair about ever getting better from "chronic fatigue" that I almost didn't have the motivation to live.

So eventually my body just gave up and I was forced to take a few days off from exercise for the first time in three years. I ate some junk food. Remarkably, I felt warmer and better than I had since I'd started being "healthy."

A few days later I discovered Matt Stone's 180DegreeHealth and saw that he excelled in working with people whose stories were similar to mine: those who had eaten and exercised themselves into withered, lifeless, frozen states. Matt had gone through his own health journey and had a first-hand understanding of self-induced metabolic damage. Because I am a biochemistry professor with a good deal of expertise in cell physiology, I was especially impressed by Matt's thorough and accurate explanations of carbohydrate metabolism, insulin cycles, sleep and its effect on the hypothalamus, etc.--all of the details that "expert" mainstream health gurus AND alternative practitioners often misinterpret or don't understand. Matt clearly has the knowledge equivalent to multiple PhDs in this field. Most importantly, I was delighted by Matt's attitude. When he found new information, he didn't ignore it or manipulate it to fit into his preconceived theories. He didn't critique his readers for asking him questions or challenging his ideas. Because he deeply cares about what he does, he is honest with himself, with reality, and with his readers.

Thanks to Matt's blog and earlier books, I'm slowly but steadily recovering from my self-induced health problems, and realizing that I never had adrenal fatigue or chronic fatigue, etc. I didn't need 17 adaptogenic herbs. I needed food and rest. I was underfed and overtrained, and had let nutrition numbers take priority over my life passions and my happiness.

I highly recommend everyone read Matt's blog in its entirety and track the fascinating development of his recommendations for metabolic healing. And if you're looking the most recent, up-to-date, immediately useful information to regain your health, "Diet Recovery 2" is an excellent way to get started! Matt's writing is fun and accessible, while at the same time being grounded in years of serious and intense research supported by studies, thousands of anecdotes, "common sense," and listening to one's body.

If you want to experience great health and emotional happiness while finally enjoying life again, "Diet Recovery 2" is a fantastic companion on your personal journey. It will help you understand that any diet (or "lifestyle") that makes you unhappy is NOT healthy. It will inspire you to believe that healthiness IS happiness.
63 von 65 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen This book made me sad. 13. Februar 2013
Von Tim S - Veröffentlicht auf Amazon.com
Format:Kindle Edition
For all of the years I've dedicated to studying health and nutrition, tens of thousands of dollars I've spent on courses and certifications, books, supplements, nutrition coaches, naturaopaths, etc. - the worse my health became. This book made me sad because the single most significant contribution to my health came via a $0.99 book on Amazon. A book most health gurus will not accept because it challenges their belief system.

It pains me to think of the women (& men) on detoxes, juice cleanses, paleo, low carb, calorie restriction, etc. - suffering numerous health issues just to obtain/maintain a six pack or a slim figure. And society congratulates them for looking thin. "You must be healthy" they say, Even though they have no sex drive, no energy, can't sleep at night, cold hands & feet, headaches, mood swings, can't focus, depressed and obsessive thoughts. That's not health & wellness. It's time for a change and the first step is Matt's book - Eat for Heat and Diet Recovery 2.
Thank you so much Matt for your work, and for going against the crowd!
41 von 44 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Seeing improvements...not out of the woods yet 14. Februar 2013
Von Browniebytes - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
I gave this 4 stars because I've been following Matt's protocol for about 2 months and have seen great improvement. It's still a little early to tell but it seems to be effective in restoring my metabolism.

There is also some harsh language in the book but I expected it because of his other books and because it's Matt Stone. Language doesn't really bother me though. Just FYI if that matters to you.

I will add that he includes a few pictures of nude female bodies to show changes in body composition and to inappropriately prove his point. (cuz that's how he rolls...) It didn't take away from the message for me, but it's nice to have a heads up I guess.

I wrote a blog post with my 'review' so I'll just post it here:

I'd tried every diet under the sun to lose weight. Well, it turns out that it isn't just me and my broken will power. It's the nature of tinkering with your body. I had decided to 'go primal' to kick this 'problem' once and for all. I had some success. In fact, RAPID success. But that's the problem. Like I said, I know HOW to lose weight. I can do it well. But each time, I get cold and shivery like a chihuahua in a pool (and not half as cute!) and start to show signs of metabolic distress (anyone else have a peeling scalp and hair falling out in clumps? No? Just me then.) This is where rapid weight loss can get dangerous. I've realized that as much as I want to be my ideal size without too much extra junk in the trunk, I don't want my metabolism to suffer for it.

Enter the whole friggin' point of this post. I'd previously read a book written by Matt Stone called Diet Recovery & another called Eat for Heat. He's funny, smart, irreverent, and well-versed in the latest dietary dogma. Anything you've tried, he's done too. But instead of being stubborn and lying about progress after the weight-loss honeymoon ends, he tells it like it is. Because of this, some of his ideas grow/change with experience. I was frustrated at first: "just tell me what to eat, Matt!" But that's the problem in a nutshell. Everybody is different and every body is different. I started following his general recommendations to restore metabolic function and have seen a pretty remarkable improvement. My average temps went from 97.4ish to 98.7 in about 4 weeks. My hands and feet are warm, I don't have to wear my black puffy coat indoors as much (this is big, people!), I had some eczema that cleared up when my temps normalized, and I went up a cup size. Thankfully, more chest is a problem I'd like to have now that I'm an adult. That's about all I've seen so far, but this is a process. I no longer feel the need to lose weight by some arbritrary timeline. Bikini by Spring Break? Maybe not. But I have the freedom to approach health as more than a number on a scale. Metabolism is now my friend and frankly, it's kind of refreshing to hang out with the new kid in town. Weight loss was getting too bossy and was kinda starting to piss me off.

I recommend this book if you are sick and tired of the struggle with weight and/or have impaired metabolism. But don't take anyone else's word for it...read it & decide for yourself! (Sorry, that sounded kind of Reading Rainbow-ish.)
16 von 17 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen 'At first I was afraid, I was petrified',....or actually just skeptical 9. März 2013
Von Hannah L. Critchfield - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
A few years ago, I started running. Then joined a calorie counting website and lost 50 pounds. Four years in, I ran my longest race, lost 10 more pounds, and had VISIBLE ABS! I also was freezing all the time, having obsessive food cravings, mood swings, and eventually lost interest in, well, everything.

On a day it was too cold to run, something that I never would have said in previous years, I read Diet Recovery 2. Yes, the entire book. It was an entertaining fast paced book. It described all my issues exactly. But, taking your temperature? And the calorie counting log said that I should be eating as few calories as I had been. So, I decided to give eating the food an honest try. The worst case scenario was gaining a few pounds and the $4.29 spent for a thermometer.

There were a few pounds gained. However, the cravings ended. The mood swings ended. My temperature started at 97.0 and has his 98 after a couple of weeks. Even better, my runs are more energetic and I have finally made gains with lifting after stalling out all winter. This does mean that I have not followed the exercise portion and still had some success. Imagine, if I did it right?
'I've got all my life to live...I've got all my love to give....I will survive'... and dump the diets.
16 von 17 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen I eat donuts! 14. Februar 2013
Von kelly clarke - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
I've read both the original Diet Recovery and Eat for Heat, and I have to say that this book is by far superior to both of them. My main problem with the other two books is that they are somewhat disorganized, and seem more like a long blog posting than an actual book. Because this is a topic regarding human health and because most people reading this book already have a preconceived ideology of what is considered healthy, Matt needs to take extra steps to establish his credibility. He does a very good job on some fronts, for example, he makes a very compelling sign of good will by stating that he will never offer any products other than the most up to date information he has available, and that he has no affiliates or other agendas that might urge him to give us false information. That is actually the main reason I switched over 100% to the 180D lifestyle.

That being said, if I could change two things about this book I would take out the swear words and have someone with a technical writing degree or an editor actually edit it before going live. Both of these things would help create a more professional tone that would help establish credibility.

In terms of the actual message of the book though, I love it and it was exactly what I was hoping for when I purchased. The moral of the story is that you don't need to live your life constantly over analyzing everything you eat. If you just allow your body to eat as much as it wants of the food it craves then you will be on the right path to good health. I personally have been "dieting" of sorts ever since I started college. I'm now 24 years old and have tried several different fad diets all with declining success. Since incorporating the 180D lifestyle I have put on 35 lbs, but my waist size has only increased by about an inch, and I don't think it was because of fat. Also, when I first started following Matt's advice I noticed that I was practically an endless pit and wanted to eat all the time. A few months later, which is now, I have actually stopped having strong cravings for all food, which has made it an effortless transition to add some fruits and vegetables into the mix.

I would recommend this book to anyone, because it offers a very logical argument for human health. If you're still not convinced it's worth the price, Google 180 Degree Health by Matt Stone and read some of his recent blog postings to see if that does the trick. Good luck!
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