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Diät-Revolution. Der kalorienreiche Weg zu gesunder Schönheit! Gebundene Ausgabe – 1977


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Produktinformation

  • Gebundene Ausgabe
  • Verlag: Frankfurt/M. Fischer (1977)
  • Sprache: Deutsch
  • ISBN-10: 8425309344
  • ISBN-13: 978-8425309342
  • ASIN: B00153HB80
  • Durchschnittliche Kundenbewertung: 4.3 von 5 Sternen  Alle Rezensionen anzeigen (38 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 7.693.029 in Bücher (Siehe Top 100 in Bücher)

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Produktbeschreibungen

Grijalbo. Barcelona. 1977. 21 cm. 413 p. 1 h. Encuadernación en tapa dura de editorial con sobrecubierta ilustrada. Colección 'Best Sellers'. Atkins, Robert C. 1931-2003. Traducido del inglés por J.M. Alvarez Florez y Angela Pérez. Índices. Dietas de adelgazamiento. Linde, Shirley . Sobrecubierta deslucida. ISBN: 84-253-0934-4

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4.3 von 5 Sternen

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Von Ein Kunde am 3. November 1997
Format: Taschenbuch
I can't believe no one has submitted a review of this book! Well, Dr. A's at it again, and about time. We've all been trying to keep the fat down, eat lots of those great carbohydrates, follow the new food pyramid. And since his original Diet Revolution, obesity in the US has risen from around 25 % to well over 30 %, or so I read.
Personally, I've tried all the AMA-correct diets, including Weight Watchers, balanced calorie-counted diet, and the McDougall/Pritikin very low fat essentially vegetarian diets. And I weigh 30 pounds more than I did before. (Light bulb!) I have had every symptom of hypoglycemia for decades. Maybe Dr. A is just right, after all. Or at least on the right track.

I just read this book, and a lot of what he says makes a great deal of sense. His analysis of the claims of the medical establishment re the low-carb diet, and the research on which they are based, is straightforwardly presented, with references cited. Some of this was a big eye-opener for me, since I've read all the Pritikin/McDougall claims about the bad effects of protein and fat. If, as Dr. A states, most cultures studied for dietary evaluation purposes show an approximate 90% correspondence between sugar and fat intake, then any analysis that claims bad effects based on fat intake levels alone must be inadequately founded, unless they have gone further in their research to separate effects of fat intake from those of sugar intake.

Bottom line, we may (once again) be facing lies from the medical establishment. (What a surprise... hard to believe this establishment considers itself "scientific".
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Von "devilkat" am 22. Februar 2000
Format: Taschenbuch
Briefly (for me) I had been on a low-fat, count-your-calories, get-more-exercise diet plan; the standard stuff your Mother and the majority of dieat plans tell you. I ate stuff I hated (including more pasta than I needed or wanted, but it was a *low-calorie* frozen dinner, so it was okay). I actually like carrot sticks, but they did get old after awhile; I couldn't eat my beloved sunflower seeds -- too full of the demon fat! I balanced my calories better than I did my checkbook.
I gained 11 pounds on this diet.
But, the organization who sponsored the diet did me a good turn--they blasted Dr. Atkins repeatedly in their newsletters for his crazed, dangerous, low-carb diet that dared to defy the Holy Food Pyramid. I was so mad about that extra 11 pounds, I bought Atkins' book. And I was very impressed with the fact that he explained the diet so scientifically; i.e. what happens to food in your system and how his idea of making fats and protein the staple of your diet really works. I was treated, by his book, like someone with a brain instead of a dumb fatty who was just too lazy to exercise enough.
I've been on this diet for a week and lost 6 pounds, and never felt better in my life.
My old diet advisors were wailing to lose my business, and my mother is sure I'll blow up like a balloon since I can still use salt (thank goodness for salt!) Believe me, it hurts when I watch my sugaraholic husband eat sweet rolls and See's candy. And it's nice that I can have unlimited butter, but I'm still looking for creative things to put it on since I can't have toast. But overall I'd say--get this book, it may change your life.
It changed mine. I can eat sunflower seeds again!
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Wir konnten Ihre Stimmabgabe leider nicht speichern. Bitte erneut versuchen
Format: Taschenbuch
I once read someones review about this diet stating: "To the critics.... No one said anything when I gorged myself on cookies, ice cream and donuts... would death be worse if I try Dr.Atkin's Diet for 2weeks?" The first day on the diet... I had not read the book... I went out to dinner. Had a baked chicken with bacon and cheese. The restaurant had peanuts to munch on before dinner.I overloaded on those... Weighed the next morning. Skeptical. LOST 3 POUNDS! I have since been reading the book.First 4 days were pretty painful. Bad headache, weak, dizzy and almost listless. By day 5 I was doing good. Went to the lake and had agreat time with my 4 kids.(Ages 3,4,6&9). Cutting out flour(starches), caffeine and sugar. Painful but worth it.Symptoms of withdrawl have disappeared. I have lost 10 pounds in a week. It has been so long since i had even any semblance of "diet success/hope". I am encouraged. Even when cheating opportunities have arisen, I have been able to overcome. I just tell myself: Remember how fat feels and wouldn't it be better to read the scale in the morning. NOTHING tastes as good as success." If you are discouraged- hang in there. I know it's early yet for me.I have 23 lbs to go. If anyone reads this that may have similar stats to those of mine... e-mail me. I'd love to have a diet buddy.franke@direclynx.net
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Von Ein Kunde am 31. Januar 1999
Format: Taschenbuch
My wife and I started the diet in April '98. It has been a very easy, enjoyable diet. Our cholestrol dropped like a rock: mine 276 to 206, my wife 244 to 200 in just 2 months. We have found it really neat that we eat like royalty and loose weight at the same time. T-bones, ribeye, fajitas, shrimp, crab legs, etc. We never knew it could be so enjoyable, delicious and easy to diet. One part of the diet is to use a sugar substitute, well today we received over the internet a message from a friend up north (we're in Texas). It was an article concerning Aspartame. The article is written by Nancy Markle dated 1-14-1999. I write this because we want all the information we can get on this subject. The WORLD ENVIRONMENTAL CONFERENCE and the MULTIPLE SCLEROSIS FOUNDATION F.D.A. ISSUING FOR COLLUSION WITH MONSANTO. At the conference there was quite a bit of information about how aspertame reacts to high temperature. When it reachs 86 degrees F, the wood alcohol in ASPERTAME coverts to formaldehyde and then formic acid, which in turn causes metabolic acidosis. This was just the tip of the iceberg.That was just the beginning, this serious business friends. There is so much more to this article. PLEASE, PLEASE, PLEASE! If anyone has any more information please let us know. You need to read this article e-mail the Womens Cancer Resource Center at wcrc@mr.net
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