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Delavier's Women's Strength Training Anatomy Workouts (Englisch) Taschenbuch – 16. Oktober 2014


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Über den Autor und weitere Mitwirkende

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. The former editor in chief of the French magazine PowerMag, he is the author of the best-selling Strength Training Anatomy, Women's Strength Training Anatomy, The Strength Training Anatomy Workout, Delavier's Core Training Anatomy, and Delavier's Stretching Anatomy. Michael Gundill has written 13 books on strength training, sport nutrition, and health, including coauthoring The Strength Training Anatomy Workout and The Strength Training Anatomy Workout II. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting.

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Amazon.com: 6 Rezensionen
9 von 9 Kunden fanden die folgende Rezension hilfreich
Delavier delivers much-needed help specific to women's fitness needs 31. Oktober 2014
Von Susanna Hutcheson - Veröffentlicht auf Amazon.com
Format: Kindle Edition
You can always count of Delavier to give you the truth. All women, from young to old, need strength training. Delavier gives you the reasons and the needs for each age group. You can be sure you are not left out. But, the book goes much further. It helps you determine your specific needs. What do you want from a fitness program. How often do you want to work out? All this and more is considered in helping you to develop a unique fitness plan just for you.

Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.

Contents

Introduction

Part I Developing Your Own Training Program
Part II The Exercises
Part III The Programs

In Part 1, you are asked to be specific in outlining your own fitness goals. Some women want simply to be more healthy. Others want endurance. Some want muscle mass and strength. Most want a combination of results. But rest assured, you need special exercises for the different goals. There is no one size fits all like many trainers and books would have you believe.

You are even advised as to the best time to workout. And no, it's not necessarily the morning. But again, it depends on YOU. "Training whenever your muscles are at their strongest is ideal. For most women, this peak performance occurs in the afternoon." But, the author concedes an afternoon workout won't fit in the schedule or desire of some women. "If you can train only in the morning, you body will get used to it and gradually reschedule its peak strength," he writes.

The author addresses women-specific needs like our flabby underarms. Don't we just hate that? But even that area can become attractive and muscular. But, you have to do the right exercises in the right way.

As with all books in this series, you see dramatic anatomical pictures of the muscles worked and to the degree worked. And, of no small importance, you learn how to exercise safely. For example, the deadlift is an incredibly valuable compound exercise. But, done wrong and it's dangerous. You will learn how to do it safely and effectively.

You'll also find out that you should choose an order in which to work the muscles in each session. It's not enough to go through some exercises. They need to be done in the correct order. He shows you the six major body regions. "The main issue is how to combine these body parts to train them in the most efficient manner," he says.

You'll discover how to:

1. Take full advantage of the indirect work.
2. Rate the importance of each muscle according to your goals.
3. Focus on your weak areas.
4. Use the rotation principle.

As you can see, this book is all about you and your own unique needs. If you want to be your best and stay that way, I highly recommend this book.

- Susanna K. Hutcheson
Health & Fitness Researcher
4 von 4 Kunden fanden die folgende Rezension hilfreich
An excellent book for any female engaged in Strength training 14. November 2014
Von hurch @ the Sault - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
An excellent book for any female engaged in Strength training. If you are curious about strength training, how to do it or the reasons why you should, this is the best book available . Delavier also points out the pros and cons an any exercise that may contain risk factors and this alone is worth the price of admissions as very, very books of this nature do this. Delavier has a whole series of soft cover books on resistance training and this is up to his usual high standards.
4 von 4 Kunden fanden die folgende Rezension hilfreich
Excellent material! This is the best workout / power ... 20. November 2014
Von susankaartinen - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
Excellent material ! This is the best workout / power lifting book I have ever read !
3 von 3 Kunden fanden die folgende Rezension hilfreich
Perfect for Strength Training 7. Dezember 2014
Von SK - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
This book is amazing! The graphics and information are so detailed. Just what I needed!
1 von 1 Kunden fanden die folgende Rezension hilfreich
Perfect illustrations 19. Dezember 2014
Von A mom in the know - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
Absolutely love the illustrations and explanations. I own a few of his books and this was even more detailed for the female anatomy.
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