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Cutting-Edge Cycling
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Produktbeschreibungen
Kurzbeschreibung
The dizzying pace of technological improvements has been such that cycling has often been likened to Formula 1 racing on two wheels. Unfortunately, the basic awareness and application of the science of training and fitness is unfortunately lagging behind for many amateurs and even professional cyclists. Rather than examining the research into old-school ideas, many coaches and athletes blindly accept them simply because they've been handed down through the generations. This concept of an evidence-based approach to cycling science and training is the philosophy underlying this book, whose goal is to bring a science-first perspective to cycling by digging into the scientific basis behind established. "Cutting Edge Cycling" will be equally useful to both athletes and coaches by creating a common knowledge set and improving communication between them. This title questions the validity of old-school ideas.
Über den Autor
Hunter Allen is a renowned coach, a former professional cyclist and an expert in using power metres to train endurance athletes. He has coached more than 400 athletes including Olympic cyclists, champions of the European road racing circuit and champion mountain bikers. Stephen S. Cheung, has been the science and training editor for the professional cycling website www.pezcyclingnews.com, authoring more than 100 articles on cycling science topics ranging from respiratory training, to optimal cadence for cycling.
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
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8 Rezensionen
10 von 10 Kunden fanden die folgende Rezension hilfreich
Amazing book! Don't bother with Michael Parish's review.
24. April 2012
Format:Taschenbuch
If you feel that you're getting nothing out of this book, you're clueless when it comes to high level training. I've been cycling for nearly 15 years and while I haven't made it through this entire book yet, I've already been able to take information from the cadence section to apply it to my own personal training. The idea behind this book is to give you tips, research, and guidance to help improve your performance. It seems that Michael Parish was looking for shortcuts rather than taking the high-level information inside the book and putting it to use in the way it was intended. If you want some form of "conclusion", read a research study. If you want information to help guide you to your peak performance, read this book!
6 von 6 Kunden fanden die folgende Rezension hilfreich
Also a terrific resourse for rookies
3. Mai 2012
Format:Taschenbuch
Even though the title suggests "Advanced Training for Advanced Cyclists" as a rookie I found the book to be very helpful and a terrific resource. Too often on the internet you can see conflicting information taking an advocate position for whatever they are selling or to support one opinion. Cutting Edge Cycling presents a balanced scientific approach to the questions many of us have related to bike fit systems, hydration, training with power, finding your perfect pace, how to warm up, equipment weight vs. aero etc. In addition I appreciate the references to both novice and elite riders. For me Cutting Edge Cycling demystified a lot of concepts and helped me avoid a lot of trial and error.
5 von 5 Kunden fanden die folgende Rezension hilfreich
The latest in cycling science for practical application
3. Mai 2012
Format:Taschenbuch
Cutting-Edge Cycling takes the latest in cycling-related science and shows riders how to apply it to themselves and, in the case of coaches, to their athletes. Topics which, for many years, have been little-understood and only occasionally mentioned in cycling circles (such as thermoregulation and pacing) are explained in detail along with applicable lessons learned from the research. If you're an athlete who wants to make the most of your investment in cycling or a coach who would like to help your athletes reach their potential, then Cutting-Edge Cycling is required reading.
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