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Cross Training for Her: The Ultimate Female Training Guide for a Lean & Sexy Physique (English Edition) [Kindle Edition]

Scott James

Kindle-Preis: EUR 2,68 Inkl. MwSt. und kostenloser drahtloser Lieferung über Amazon Whispernet
 
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Weitere Ausgaben

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Kindle Edition EUR 2,68  
Taschenbuch EUR 8,47  


Produktbeschreibungen

Kurzbeschreibung

Ladies... You're About To Find Out How To Build A Lean, Sexy & Healthy Physique!


Today only, get this Amazon bestseller for just $2.99. Regularly priced at $9.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Let me ask you a few quick questions…

Are you tired of spending endless hours walking on the treadmill?
Are you sick of following the same boring workout regime week after week?
Are you training hard, yet struggling to see results?
Do you struggle to find time to get in a proper workout?
Do you want a sexy, toned physique like the girls of Victoria’s Secret, along with unbreakable confidence and a mindset to match?

If you answered yes to any of the above then Cross Training For Her is a must read.

Here is A Preview Of What This Book Contains:



  • Shocking myths debunked regarding women & weightlifting

  • Guidelines for how women should train, in order to achieve the toned body of their dreams

  • A look into the benefits of weightlifting, as opposed to conventional cardio exercises for women

  • An explanation on what the hybrid training style known as Cross Training actually is, along with the top reasons why you should participate in a Cross Training workout regime

  • Exercise & Workout Acronyms Explained

  • A look into the common exercises

  • How to read and understand a WOD (workout)

  • Female nutrition explained – improve your health, shred fat and gain explosive energy!

  • Supplements explained - a no BS look at the ONLY supplements you should be taking for optimal performance & recovery

  • Updated May 2014 - BONUS CHAPTER - Cross Training recommended equipment

  • And much, much more!


Did I Mention The 250+ Workouts Included Such As...



  • 15 Beginner workouts, perfect for the those who are just beginner on their exercise & fitness journey!

  • 23 Bodyweight workouts, no equipment needed!

  • 112 Regular Workouts

  • 21 Running based WODs to build explosive speed!

  • 11 Endurance workouts for the seasoned female trainer, these will push you to the limit

  • And much, much more!


Download your copy today!

Take action today and download this book for a limited time discount of only $2.99! Shouldn’t your health and fitness be your #1 priority? Let’s get training today



-------------



Keywords: WOD Bible, Home Workout, Weight Loss, Workout For Women, Weight Loss For Women, Beach Body, Bikini Body, Box Gap

Über den Autor und weitere Mitwirkende

Scott James has been addicted to all things fitness, health and nutrition for nearly a decade. With a large amount of hype surrounding the fitness industry, as well as the dieting and supplementation niches Scott thought it was the right time to come forward and debunk the myths and scams within the industry. All information conveyed in Scott's books is tried and tested - no false hope or bad information is shared. Scott believes that when an individual is equipped with the correct knowledge and a plan of action that he will provide in his books they are unstoppable. Scott is not here to make money, he's here to make a different and guide you on your journey to unlocking the new, better you.

Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 2515 KB
  • Seitenzahl der Print-Ausgabe: 111 Seiten
  • Gleichzeitige Verwendung von Geräten: Keine Einschränkung
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00IBKLKXM
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Nicht aktiviert
  • Amazon Bestseller-Rang: #298.193 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

Kundenrezensionen

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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 4.8 von 5 Sternen  10 Rezensionen
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen The Encyclopedia of CrossFit Exercises! 10. Februar 2014
Von G Valentine - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
About a month ago at my yoga class I ran into a friend of mine who I hadn't seen in over a year. When I saw her body she looked AWESOME! And this was after the birth of her first child where she'd gained 50 something pounds. I asked her what she was doing and she mentioned CrossFit.

I'd never heard of CrossFit before, but I was impressed by the results. I went home and started learning about it. It was hard to find all the essential details in one central location, which is why I appreciated CrossFit for Her.

I feel like I have an encyclopedia of vital CrossFit details now. It contains all the exercises with a brief description and a link to a video demonstration of the exercise so you can see how it's done (love that!). Plus there are workouts for CrossFit beginners to advanced practitioners. I enjoyed it because it was very to the point... the workouts tell you what exercises to do and you do them. This is definitely for self-starters who don't need to be babied in the gym.

If you're ready to get tight and lean for swimsuit season, without having to spend hours in the gym, I can't imagine a better workout than this one. You'll definitely break a sweat, but I'm telling you the results I've seen with my friend are great.

Good luck!
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen The only book you need on CrossFit! 15. Februar 2014
Von M. Brown - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
Reading this has taught me so much about how a female should lift, that information alone is worth the cost of the book, but the author also covers a lot of other information in great detail. I particularly think that the myth that the author puts to rest is a very valuable section, but the author covers so many other things, nutrition, supplements, the history of CrossFit as well as a very in-depth and detailed section on how to do crossfit.

The author covers weightlifting, endurance, acronyms commonly used, which is also extremely beneficial. I feel like I have a complete CrossFit manual with this book, anything you could wonder about it is definitely covered.

The book is well written and well put together. I highly recommend!
2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen you don't have to be great to start... 11. Februar 2014
Von Dexter Armstrong - Veröffentlicht auf Amazon.com
Format:Kindle Edition
Easy to read and informative. Written from the author's personal experience in relation fitness, health and nutrition; the section on myths debunked tackles common myths regarding women and weightlifting and the book comprehensively covers interesting topics such as how women should train, benefits of crossfit exercises, crossfit nutrition and crossfit workouts for beginners. I particularly like that the author included 5 most effective crossfit workouts as Bonus content.
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen An Awesome Guide! 19. Februar 2014
Von Daryl Rockson - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
CrossFit Her Ultimate Training Physique is a good book to start learning about Crossfit and what it could do to improve your body. The book has a bunch of definitions in it, so I wasn't lost at all. I bought this book to read with my wife as I've been trying to get her to do Crossfit for a while now. She thought that doing the exercises would be too much for her, and that she wouldn't like the body that she got out of it. After reading the book, she was no longer overwhelmed by Crossfit and is now an avid supporter and performer of it. I read the book myself and it helped me understand Crossfit a lot more. I really liked how it was packed with a lot of workouts and it was easy to understand. I recommend this book if you are or know a woman who is interested in Crossfit and wants to learn more about it.
5.0 von 5 Sternen Awesome overview for a beginner 25. Mai 2014
Von Nida Prukpitikul - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
Helped me understand crossfit and feel more educated when I entered the box. I continually reference it as a beginner and as I continue to attend classes. I love the links to tutorial videos for the kindle version.
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