am 6. Dezember 1999
I love this tape! I never thought I could visualize. One doesn't need to picture things clearly in order to benefit form this recording. I believe that this tape was designed for those who have difficulty meditating (or don't have the time); but who would also enjoy the rewards of meditation--relaxation, calm, and an overall positive outlook. What I like most about this tape is that the excercizes are varied. They range from visualizing a goal to affirmations. Gwain has a nice voice that is also a plus. I bought this tape on a whim , but I can honestly say that it helps bring hope and sense of calm to my everyday life. It's great!