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Convict Conditioning 2

Convict Conditioning 2 [Kindle Edition]

Paul Wade
5.0 von 5 Sternen  Alle Rezensionen anzeigen (1 Kundenrezension)

Kindle-Preis: EUR 5,29 Inkl. MwSt. und kostenloser drahtloser Lieferung über Amazon Whispernet

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In his sequel, Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. With an amazing understanding of anatomy, physiology, and kinesiology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible.Sprinkled throughout the entire book are too-many-to-count insights and advice from a man who has come to his knowledge the hard way and knows exactly of what he speaks. But what Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch.ForewordThe Many Roads to Strength by Brooks Kubik IIIOpening Salvo: Chewing Bubblegum and Kicking Ass V1. Introduction: Put Yourself Behind Bars VIIPART I: SHOTGUN MUSCLEHands and Forearms2: Iron Hands and Forearms: Ultimate Strength--with Just Two Techniques3: The Hang Progressions: A Vice-Like Bodyweight Grip Course 154: Advanced Grip Torture: Explosive Power + Titanium Fingers 395: Fingertip Pushups: Keeping Hand Strength Balanced 476: Forearms into Firearms: Hand Strength 57A Summary and a ChallengeLateral Chain7: Lateral Chain Training: Capturing the Flag 638: The Clutch Flag: In Eight Easy Steps 719: The Press Flag: In Eight Not-So-Easy Steps 89Neck and Calves10. Bulldog Neck: Bulletproof Your Weakest Link 11311. Calf Training: Ultimate Lower Legs--No Machines Necessary 131PART II: BULLETPROOF JOINTS12. Tension-Flexibility: The Lost Art of Joint Training 14913: Stretching--the Prison Take: Flexibility, Mobility, Control 16314. The Trifecta: Your "Secret Weapon" for Mobilizing Stiff, Battle-Scarred Physiques--for Life 17315: The Bridge Hold Progressions: The Ultimate Prehab/Rehab Technique18916: The L-Hold Progressions: Cure Bad Hips and Low Back--Inside-Out 21117: Twist Progressions: Unleash Your Functional Triad 225PART III: WISDOM FROM CELLBLOCK G18. Doing Time Right: Living the Straight Edge 22519. The Prison Diet: Nutrition and Fat Loss Behind Bars 23720. Mendin' Up: The 8 Laws of Healing 25321. The Mind: Escaping the True Prison 271!BONUS CHAPTER! Pumpin' Iron in Prison: Myths, Muscle and Misconceptions 285


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10 von 10 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen "Try it, test it, use it - lights out!" 18. August 2013
Format:Kindle Edition
Falsches Publikationsdatum
Das bei Amazon genannte Publikationsdatum "2001" ist falsch. Es müßte "2012" heißen. Und damit sind beide Convict Conditioning-Bände ungefähr im gleichen Zeitraum erschienen!

Sollte man "Convict Conditioning (CC) 2" lesen, wenn man bereits den ersten Band kennt? Kurze Antwort? Ein klares JA. Und dieses "Ja" betrifft nicht nur die Zielgruppe der Bodyweight-Training-Enthusiast(inn)en, sondern auch Sportler und Trainer generell. Warum?
In diesem zweiten Band von CC geht Paul "Coach" Wade gerade auf diejenigen Muskelpartien (-> Hals- / Nackenbereich, Hand / Unterarm, etc.) ein, die im Trainingsalltag gerne marginalisiert bzw. vollständig ausgeklammert werden. Das für mich "überragende" Kapitel thematisiert dabei die Stärkung und Heilung von (strapazierten) Gelenken und Sehnen. Insbesondere die "Trifecta"-Übungen, die Coach Wade hier präsentiert, sind ein Geschenk des Himmels und würden alleine ausreichen, um CC 2 fünf Sterne zu geben!

Das Layout ist in CC 2 (wie in CC 1) gelungen, weil abwechslungsreich. Es macht Freude, sich das Ganze genauer anzuschauen!

Inhalte - allgemein
CC 1 und 2 bilden thematisch eine Einheit, die jedoch in zwei Bände aufgespalten wurde, weil die Länge eines einzigen Buches ca. 700 Seiten betragen hätte.
Lesen Sie weiter... ›
War diese Rezension für Sie hilfreich?
Die hilfreichsten Kundenrezensionen auf (beta) 4.6 von 5 Sternen  58 Rezensionen
36 von 36 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A great sequel 12. Juni 2012
Von JVib - Veröffentlicht auf
I have read the original Convict Conditioning by Paul Wade and was very impressed. I implemented the routines and have had great success so far.

Personally I found Convict Conditioning 2 just as good as the first. I have already incorporated the grip progression, the human flag progression, the calf progression and the trifecta into my routine. I am holding off on the neck progression until I am more advanced in my bridge progression.

The information from part 3 and the bonus chapter is interesting but will have little to no impact on my current diet/lifestyle.

Bottom Line: In my humble opinion section 1 & 2 of the book make it worth the price for anyone who is a fan of the original Convict Conditioning.

P.S. Yes I would buy a 3rd book on Survival athletics & dynamics (as mentioned in the book).

3/5/13 update: Soon after writing this review I discontinued the exercises from CC2. As advised in the book, I am waiting until I've mastered pushups, pull ups, squats, and leg raises from CC1 before I start. You have to be very strong to handle many of the exercises in this book and I am certain I will reach that level of strength from the routines provide in CC1.
47 von 52 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen It works. 23. Juli 2012
Von Caranthir Telemnar - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
I've bought both, Convict Conditioning and Convict Conditioning 2.
First I was a little concerned about the price.

But now I own the books since beginning of March.
I do my regular workout on the basis of three sources:
- Be Your Own Gym (Mark Lauren)
- Core Performance and Core Performance Essentials (Mark Verstegen)
- Convict Conditioning 1 + 2

I take the basis program out of Core Performance.
Replace all device dependend exercises with ones out of 'Be Your Own Gym' and take the major ideas of periodization out of it.
To generate brute strength Convict was the missing link. So I replaced the strength circuit of Core Performance in an intelligent manner with the exercises of Convict.

My intention was to change over to body weight training completely to fixe my back and shoulder pain this way.
I was and I am successfull - I think due to the more natural movement in some cases.

I do my workout in our garden every day.
So every device I pull out of the garage I have to put back afterwards.
Avoiding this, my kind of training now requires a minimum of equipment.

Also I wanted to have a training program for years without boring every-day-stuff.
My training now has lots of variety, it's interesting every day.

The book describes "only" six major exercises.
This six exercises are enough to transform your whole body,
The book tells why the "big six" are enough.
Each exercise has 10 steps of progression.
Each progression step has at least three levels - this means: number of reps.

The first progression step of each exercise can really be done by any human beeing no matter if you're 8 or 80.
The author tells you how to work through the exercises step by step, level by level.
He is quite clear in giving criterions to proceed to the next level.
He gives some kind of rudimental plans - this is why I fall back to other sources for means of periodization.
The 10th progession state - phuu.... well, I don't know anyone in person who is able to press out even one single rep in good shape. But I'm heading for it - the eighth or so is also not really bad.

But the most important advice in Convict is to be patient.
I fully agree.

Followed by: Just start. Stop excusing.
Do your workout regularily. Increase intensity gently.
You will get strong rather fast, if your slow and patient enough.
Otherwise you may suffer from any pain.
Be reasonable.

Last but not least the book is written in a kind of sloppy way - assume you won't put it aside as long as you haven't read the whole thing.
It's really motivating !!

So thanks to the author, whoever Paul (the Coach) Wade really is.
This stuff works. At least for me.
Hence it's worth every EURO and Cent I paid for it.

I really hope I was able to make myself clear.
I'm not a native speaker.
So please come back if you have questions or remarks.
Thank you.
18 von 19 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great book! 21. Oktober 2012
Von Michael - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
Convict Conditioning 2 is a great book. This book pick up where CC1 left off. In this book you'll learn how to strengthen the weak spots in your body (forearms, grip, calves and neck). You will also receive instructions on flexibility exercises and the vision of Paul Wade about nutrition.

To apply the CC's and CC2's routine in your life, you'll need patience to see the results, but you can sleep damn sure that, if you put the time and effort needed, you will have results that will last for your entire life.

If you can, please search for the Convict Conditioning FAQ and Convict Conditioning CHARTS (I found on Scribd). This 2 PDF files answered a loot of questions that I had about the implementation of the routine.

Also, I highly recommend that you buy the Convict Conditioning (the first book) BEFORE you buy this book.

Last advice, DO NOT "workout" to get fit. Workout with a specific goal in mind. Perform 1x5 One-Arm Handstand Push-up, is an excelent goal. ;)

Ps: Sorry for my english, I'm not a native speaker.
14 von 16 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Perfect sequel 28. April 2012
Von Alastor - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
I was a huge fan of the first Convict Conditioning book, but I was skeptical as to what the angle or necessity for a sequel was. More bought this out of curiosity than anything. I've read it front to back and have to say that I was not at all disappointed. This is perfect for those looking to take their CC routine to the next level as a good supplemental workout, or for anyone looking for equipment-free grip/neck/calf work. The flag progressions for working the lateral chain are something I look forward to tackling in the future when I've built my strength base a bit more, but the progressions as always seem very straightforward and accessible. The Trifecta he offers in this book are also priceless, as well as the rest of his section on active stretching. Can't recommend this book enough if you train calisthenics, ESPECIALLY if you follow his main book.
7 von 7 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Pure Muscle not show muscle!! 21. Oktober 2012
Von Scott Dudley - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
Great book, Paul Wade does it again. He is a master at teaching you how to build true muscle strength through a series of progressive steps. Learn how to do the feats of strength that most bodybuilders can only dream of doing. Paul uses a minimalist approach that does not require all of the fancy gym equipment that is commonly used today. Great book.
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