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Produktbeschreibungen
Pressestimmen
"From Dance Teacher
"""A worthwhile read for dancers and teachers."""
From Library Journal
"""Dancers looking for more range of movement, power, or a way to address a specific problem will find this text valuable. Readers interested in kinesiology and sport medicine will also appreciate it. Recommended for larger public and academic libraries.""""
"""A worthwhile read for dancers and teachers."""
From Library Journal
"""Dancers looking for more range of movement, power, or a way to address a specific problem will find this text valuable. Readers interested in kinesiology and sport medicine will also appreciate it. Recommended for larger public and academic libraries.""""
Kurzbeschreibung
This volume features 102 imagery exercises paired with dance-specific exercises to help maximize body-mind conditioning and develop more fluid mobility, balance, and tension release. The book culminates with a 20-minute, full-body barre workout routine designed to help dancers warm up, condition, and refine their dance technique. You'll learn how to execute lifelong dance skills that give power without the risk of injuries. By working the muscles through movements and ranges of motion that approximate the demands of your chosen dance form, you directly enrich your performance capabilities. And as you strengthen the body's core, stretch to gain just the right amount of flexibility, and incorporate the power of the mind, you unleash your full artistic and physical potential.
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In diesem Buch
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Einleitungssatz
A few years ago while teaching at the Ballet School of the Zurich Opera, I was helping an experienced dancer with her pirouettes. Lesen Sie die erste Seite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
A few years ago while teaching at the Ballet School of the Zurich Opera, I was helping an experienced dancer with her pirouettes. Lesen Sie die erste Seite
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
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Kundenrezensionen
Die hilfreichsten Kundenrezensionen
9 von 11 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
For deeper instruction in tension release techniques for dancer and athletes this book ís definitive one of the best books on this subject. I may advise it for athletes who want to hone der qualities and bring them to a higher level. Not only for dancers! Gymnasts and artists might get interesting insights too!
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com:
25 Rezensionen
90 von 93 Kunden fanden die folgende Rezension hilfreich
Superb insights into body function, relaxation, imagery
6. März 2004
Format:Taschenbuch
I'm a professional who utilizes applied biomechanics for a
living. I also study Tai Chi and other internal martial arts.
I am no dancer. I've been exposed through my profession to
Feldenkrais, Pilates, and yoga. Guess what? They're all
virtually the same!
living. I also study Tai Chi and other internal martial arts.
I am no dancer. I've been exposed through my profession to
Feldenkrais, Pilates, and yoga. Guess what? They're all
virtually the same!
I was turned on to this book by a martial arts colleague.
It has changed the way we look at our martial arts practice.
Franklin does a really nice job of describing the pertinent
functional anatomy in many key areas of your body (pelvis and
pelvic floor, including iliopsoas, back, legs, internal organs,
etc.)-- specifically the importance of key biomechanical
properties. He describes very enriching visualization and touch/
feel exercises to induce greater awareness and relaxation,
thereby promoting function. Higher kicks and jumps, deeper
squats (plie's), all with less effort. It's clear, and the
exercises work!
There are exercises for awareness, relaxation, alignment,
stretching, and strengthening. They are simple, easily done
with small Pilates-type balls and Thera-band, but some
are quite hard and take some work!
My only complaint is that some of his diagrams lack detail,
or there aren't enough diagrams or pictures to fully elucidate
the anatomy or the exercises. He does provide excellent
descriptive text, however.
I've recommended this text to other martial artists, to my
colleagues, to physical therapists, and to medical students.
Well done, and I will certainly add some of his other books to \
my wish list!
47 von 48 Kunden fanden die folgende Rezension hilfreich
The best dance conditioning book out there!
20. Oktober 2004
Format:Taschenbuch
As a pre-professional ballet student, I had been looking for exercises to improve my alignment and technique. When I found this book, I absolutely knew that this was the key. Franklin is the great pioneer with the idea that releasing tension enhances your technique and decreases injury potential. His conditioning exercises deal a lot with imagery, something that helps you so much that you have no idea until you try it. I highly recommend this book to all students and teachers of dance, particularly ballet. Franklin's exercises mostly deal with using therabands and rolling balls which is very effective.
I adore Eric Franklin; he is absolutely brilliant!!!!!!!!!!!
I adore Eric Franklin; he is absolutely brilliant!!!!!!!!!!!
17 von 17 Kunden fanden die folgende Rezension hilfreich
For all who dance
12. Januar 2006
Format:Taschenbuch|Von Amazon bestätigter Kauf
This book should be a mandatory textbook for all dance students and trainees alike.An awesome tool for teachers who really want to focus on improving their students alignment without the normal bustle with a standard class. Mr. Franklin takes you on a journey that allows you to discover your body and know its limitations and how to get better. The information in this book is priceless. I highly recommend it to anyone interested in a full-time career in dance. Your body will never be the same again.
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