- Taschenbuch: 288 Seiten
- Verlag: Alpha; Auflage: New title (3. April 2007)
- Sprache: Englisch
- ISBN-10: 1592575803
- ISBN-13: 978-1592575800
- Größe und/oder Gewicht: 25,3 x 20,3 x 1,5 cm
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Amazon Bestseller-Rang:
Nr. 76.830 in Englische Bücher (Siehe Top 100 in Englische Bücher)
- Nr. 96 in Englische Bücher > Sport & Fitness > Training
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The Complete Idiot's Guide to Triathlon Training
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Produktbeschreibungen
Kurzbeschreibung
Every man an Iron Man—and every woman, too!
No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level.
--Authors are experienced triathlon competitors and personal trainers
--Tips on setting up, equipment, training, diet, and motivation
--Dozens of exciting instructional photos
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20 Rezensionen
39 von 39 Kunden fanden die folgende Rezension hilfreich
Greatest Training Book Around
29. April 2007
Format:Taschenbuch
I've done 2 Ironman Triathlons and scores of sprints and 70.3's. This is the best book I have read about how to get started and keep going. It's easy to understand,and most important, correct. Everyone considering doing a triathlon, and people who are in it to stay should make this a must read.
36 von 36 Kunden fanden die folgende Rezension hilfreich
Outstanding read for the everyday athlete
22. April 2007
Format:Taschenbuch
If you have any interest in triathlons or even any of the associated components, this is a must read. This is a simple, practical, and easy to understand guide that covers Triathlon from A to Z whether you are aiming for a Sprint or an Ironman version. This book, while directed at prospective triathletes, can also easily be applied to so many areas of life or athletics. It is about setting goals and preparing to achieve them and finding ways to deal with difficulties through attitude and perserverence.
Along the way, it is also a wonderful guide to the components of preparing for a triathlon. Simple, but very important things such as the increased benefits of stretching warm muscles (vs. cold muscles) are highlighted. From biking gear to butt kicks, these guys spare no important detail in laying out how anyone (not just elite athletes) can start from scratch and work through the steps to become a triathlete.
You don't have to be contemplating a triathlon at the moment to get tremendous return from this relatively inexpensive guide to triathlon training. Anyone who has the least interest in fitness, nutrition for athletics, running, swimming, biking, or training for any athletic endeavor will have a hard time putting this book down.
Along the way, it is also a wonderful guide to the components of preparing for a triathlon. Simple, but very important things such as the increased benefits of stretching warm muscles (vs. cold muscles) are highlighted. From biking gear to butt kicks, these guys spare no important detail in laying out how anyone (not just elite athletes) can start from scratch and work through the steps to become a triathlete.
You don't have to be contemplating a triathlon at the moment to get tremendous return from this relatively inexpensive guide to triathlon training. Anyone who has the least interest in fitness, nutrition for athletics, running, swimming, biking, or training for any athletic endeavor will have a hard time putting this book down.
18 von 18 Kunden fanden die folgende Rezension hilfreich
Interested in Triathlon - must read
24. April 2007
Format:Taschenbuch
I found this an easy to read and understand resource for the sport of triathlon. I have done a few shorter distances and this book has both peaked my interest and given me confidence to take on the next distance.
I like how it is organized... covers all the bases with good tips and photos throughout.
Highly recommended!
Allen
I like how it is organized... covers all the bases with good tips and photos throughout.
Highly recommended!
Allen
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