- Taschenbuch: 352 Seiten
- Verlag: Alpha (1. April 1998)
- Sprache: Englisch
- ISBN-10: 002862386X
- ISBN-13: 978-0028623863
- Größe und/oder Gewicht: 22,6 x 19,3 x 2,3 cm
- Durchschnittliche Kundenbewertung: 4.3 von 5 Sternen Alle Rezensionen anzeigen (6 Kundenrezensionen)
- Amazon Bestseller-Rang: Nr. 1.492.225 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Kurzbeschreibung
You're no idiot, of course. You follow all the latest energy-food trends, know the metric equivalent of a mile, and can even recite last year's New York City marathon winners. But when it comes to scheduling a running program, you feel like you have two left feet. Don't trash your track shoes just yet! The Complete Idiot's Guide to Jogging and Running by renowned marathon champion Bill Rodgers gives you the professional tips and training guidelines that help you reach your goal of making running an important part of your everyday routine. In this complete Idiot's Guide, you get:
Synopsis
You're no idiot, of course. You follow all the latest energy-food trends, know the metric equivalent of a mile, and can even recite last year's New York City marathon winners. But when it comes to scheduling a running program, you feel like you have two left feet. Don't trash your track shoes just yet! The Complete Idiot's Guide to Jogging and Running by renowned marathon champion Bill Rodgers gives you the professional tips and training guidelines that help you reach your goal of making running an important part of your everyday routine. In this complete Idiot's Guide, you get:
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Kundenrezensionen
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Format:Taschenbuch
This was the first book i purchased shortly after i started running. I didn't know squat. It should be mandatory reading for beginners and intermediate runners, as it is extremely well written, and a great great motivator. It is fun to read, the concepts are right there plain as day. Without this book, i would not have had the guts to start racing. Get this book.
Format:Taschenbuch
I made the mistake of buying a few books about running when I got started. Actually, this one is hte only one I needed or ever use. It has great sections about training for every kind of race (when you're ready). His beginner schedule was a little unrealistic (I couldn't jog 3 mi straight from beginner to four weeks -- it took me about 10 weeks to run 3 mi straight). However, the writing is very straight forward and simple to understand. It's also extremely motivating.
Format:Taschenbuch
I loved Bill Rogers book - his passion for the sport is evident on every page! I did his 4 weeks to 30 mins of running - it only took me 8 weeks to complete! I actually am very proud of what I have accomplished with this book and the concrete goals he outlined for the beginner. Now the next step is to find a book with an outline of goals for an advanced beginner. His goals are paced from beginner to race training - I am not quite at that level yet. I did enjoy the personnal anecdotes throughout the book and him stressing the low-tech nature of running. It also wonderful to see that our hometown race (BIX 7) was one his top 10 races - looks like that will be my goal for the spring!
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Excellent primer for beginner and intermediate runners
Don't make the same mistake I did and try to start a running program without any knowledge of what you are doing. Lesen Sie weiter...
Veröffentlicht am 23. August 1999 von T. Whigham
For a new runner, this is the book!
Great book for a new runner. It will get you "up and running" in the sport of running. Great tips on everything from picking shoes to eating right and much more... Lesen Sie weiter...
Veröffentlicht am 4. April 1999 von Christopher Brandt
Highly recommended for beginners
I've been running for about six weeks now, and the book that made me get off my butt was the CIG to Jogging and Running. Lesen Sie weiter...
Veröffentlicht am 4. Juli 1998 von E. B. Glass
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