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The Complete Guide to Growing and Using Wheatgrass (Back-To-Basics) [Kindle Edition]

Loraine Degraff

Kindle-Preis: EUR 8,87 Inkl. MwSt. und kostenloser drahtloser Lieferung über Amazon Whispernet

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Wheatgrass, that simple green plant you see growing above the counter in your favorite smoothie shops, is one of the most versatile, intrinsically useful vegetable matters available to you. It can be blended into almost anything, grows in any temperate or warm climate, and is chock full of so many vitamins and fiber that it can take the place of up to two or three servings of vegetables every day if used properly. More and more people are taking advantage of this highly useful plant and growing it themselves, but for many, the lack of instruction and direction can lead to frustration and confusion over how the plant is supposed to be grown and what it needs to thrive.

This book guides you through the process of not only growing, but successfully cultivating wheatgrass for your own personal use in nearly any endeavor, from selling at local farmers markets to mixing in with your home made smoothies. You will learn what wheatgrass does for you and your body; providing the necessary energy you need to lose weight and helping to fight illness by boosting your immune system. You will learn how to grow your own wheatgrass and how chlorophyll functions within wheatgrass, reducing environmental hazards, cleaning your blood with unique enzymes, improving liver function, and deodorizing the body.

The nutritional benefits of wheatgrass are outlined in detail for anyone who wants to benefit from them, including the vitamin contents, and comparisons to other super foods. The minerals, amino acids, cancer fighting aspects, and weight loss potential of wheat grass are outlined in detail for you alongside instructions on how to grow and juice your own wheatgrass regardless of where you live. Top wheatgrass growers and experts have been interviewed and have provided their take on how you can start using it to cleanse your body and increase your nutritional intake every day. For anyone who has ever considered wheat grass’s super food potential for their greenhouse or garden, this guide is everything you need.

Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president’s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.

This Atlantic Publishing eBook was professionally written, edited, fact checked, proofed and designed. The print version of this book is 388 pages and you receive exactly the same content. Over the years our books have won dozens of book awards for content, cover design and interior design including the prestigious Benjamin Franklin award for excellence in publishing. We are proud of the high quality of our books and hope you will enjoy this eBook version.


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Die hilfreichsten Kundenrezensionen auf (beta) 4.5 von 5 Sternen  6 Rezensionen
12 von 12 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Terrific Guide ! 4. Januar 2012
Von Patrick Doyle - Veröffentlicht auf
I liked the book very much, as it delivers exactly what it promises. It clearly describes the complete wheatgrass story from historical, chemical, healing, business and practical usage viewpoints. The language is understandable, and it makes for an interesting and easy reading experience.
I like how upfront the author is about wheatgrass's biggest negative: the taste. And there are many suggestions for mixers and additives to combat that issue. The inclusion of the recipes is also helpful and practical. It has earned a space on my cookbook bookshelf.
The case studies at the end of chapters supplied a nice change of pace for the reader, and provided informative and touching real life evidence of the power of wheatgrass.
All in all it is a solid book with lots of info, a good read and a terrific guide. It is a modern day extension of wheatgrass pioneer Ann Wigmore's work.
Suggestion: This looks like it would make a great basis for a Dr. Oz show or Martha Stewart show episode. Just a thought!
8 von 8 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Educational and Entertaining 8. Januar 2012
Von Andrew - Veröffentlicht auf
Truly enjoyed reading the book. The writing style was crisp and entertaining. It is a very easy read. I appreciate learning the rich and varied history of wheatgrass. It gave me a better understanding of its mythos and classification as a 'superfood.'

I've been interested in the benefits of internal cleansing for a while. The book clearly identified the various the types of cleanses, their benefits, and how wheatgrass could be leverage to successful perform cleansing procedures. Just as important, it gave a fair assessment of the drawbacks and concerns in using wheatgrass.

I also enjoyed getting a brief primer on some of the other 'superfoods' ( ex: Acari berries, spinach, Chlorella). The author did an excellent job comparing and consrasting wheatgrass with the others in the 'superfood' family. After reading this book and clearly understanding beneficial properties, I have added wheatgrass to my dietary regiment. I highly recommend reading.
9 von 10 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen A must read... 9. Januar 2012
Von Heather - Veröffentlicht auf
Anyone who is looking to make a substantial change in their diet and lifestyle will benefit from reading this book. Not only does it offer valuable information regarding the how-to of growing wheatgrass and exploring the business of selling wheatgrass, it gives a very thorough explanation of why wheatgrass is so beneficial. It explores the nutritional composition of wheatgrass in language that is easy for the layperson to understand. It explores a variety of conditions that may benefit from wheatgrass therapy and provides an assortment of recipes for juices and home remedies including creams and shampoos. This book offers several options for growing and discusses the pros and cons of each. What I appreciated about this book was it acknowledged the other side of many arguments regarding wheatgrass in a fair way, thus empowering the reader to make an informed decision regarding this subject. I also enjoyed getting a solid foundation on the various nutrients in wheatgrass and why they are important. I work in a health food store and am often asked about wheatgrass and other super foods. Reading this book helped me gain insight into the many benefits of whole foods and supplements which I will be now better able to pass on to my customers. I highly recommend this book to anyone who is looking to educate themselves regarding whole foods and wheatgrass.
3 von 3 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Complete Details on Wheatgrass 1. Februar 2012
Von Theresa - Veröffentlicht auf
As I read this book the thought crossed my mind that if several ill relatives knew about this info that they might be encouraged to try wheatgrass. While the book portrays wheatgrass as a type of cure-all for nearly every ailment, if it even helps at a minimal level, it may well be worth a try.

The book begins with a history of wheatgrass. It has been around for centuries, since before the time that Jesus walked the earth. The book describes in detail the benefits of eating wheatgrass & drinking wheatgrass juice. Fresh cut wheatgrass used in smoothies, juiced, & as bath solutions, has many healing properties contained within. Part of it has to do with the chlorophyl & high oxygen content. The book provides information on experiments with wheatgrass, but also states that none of the results are scientifically acceptable.

The author references many case studies and data for evidence in her discussion of the benefits. If even less than half of the statements are true, this plant is quite beneficial to human health. For those dealing with major health issues, wheatgrass may have the potential to reduce cancer causing agents, provide toxin cleansing aspects, offer improvement of organ functions and increase red blood cell counts by using wheatgrass.

The book provides information on growing, buying & selling fresh & dried wheatgrass. There is a chapter on recipes with wheatgrass as an ingredient, demonstrating that it is possible to blend this in with meal preparation and possibly even juicing if you have a blender. There is a supplier list at the back of the book. The inference is that while this may not be a cure-all for all health problems, a lot of wheatgrass consumed daily by inclusion in food & drink preparation has a chance of improving health issues.

I was quite enthused by what I read in the book. While growing fresh wheatgrass may not be practical for everyone, frozen juice is easy enough to incorporate into a regular routine. Wheatgrass seems to resurface periodically as people search for healthier diets. As in the title, this book does provide a complete guide to wheatgrass.

To the publishing company, I do recommend cropping out the person in the photo on the back cover of the book. The person in the photo adds no credibility to the contents of the book and the photo is outdated.
5.0 von 5 Sternen Five Stars 14. Juli 2014
Von Kay - Veröffentlicht auf
Format:Taschenbuch|Verifizierter Kauf
Great book for growing wheatgrass, gives us alot of information
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