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Complete Conditioning for Tennis (Complete Conditioning for Sports Series) [Englisch] [Taschenbuch]

Paul Roetert
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Kurzbeschreibung

1. September 2007 Complete Conditioning for Sports Series
This book lets you increase strength, power, agility, and quickness and take your game to a much higher level. "Complete Conditioning for Tennis" details how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries. Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by the United States Tennis Association, "Complete Conditioning for Tennis" is simply the best guide to developing the highest level of athleticism for success in the sport.

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Complete Conditioning for Tennis (Complete Conditioning for Sports Series) + Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Produktinformation

  • Taschenbuch: 208 Seiten
  • Verlag: Human Kinetics; Auflage: 1 Pap/DVD (1. September 2007)
  • Sprache: Englisch
  • ISBN-10: 0736069380
  • ISBN-13: 978-0736069380
  • Größe und/oder Gewicht: 25,2 x 17,9 x 1,5 cm
  • Durchschnittliche Kundenbewertung: 4.7 von 5 Sternen  Alle Rezensionen anzeigen (3 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 128.209 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)
  • Komplettes Inhaltsverzeichnis ansehen

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Produktbeschreibungen

Synopsis

This book lets you increase strength, power, agility, and quickness and take your game to a much higher level. "Complete Conditioning for Tennis" details how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries. Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by the United States Tennis Association, "Complete Conditioning for Tennis" is simply the best guide to developing the highest level of athleticism for success in the sport.

Autorenkommentar

This book is very tennis specific worth every penny!
Anyone who plays tennis will want to follow a fitness program that will not only help you prevent injuries but allow muscle balance and good general fitness. -- Dieser Text bezieht sich auf eine vergriffene oder nicht verfügbare Ausgabe dieses Titels.

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Kundenrezensionen

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4.7 von 5 Sternen
4.7 von 5 Sternen
Die hilfreichsten Kundenrezensionen
1 von 1 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Excellent Reference for Tennis Conditioning 16. Juli 2000
Von Ein Kunde
Format:Taschenbuch
Paul Roetert was formerly the Head of Sport Science for USTA Player Development in Key Biscayne. He has been instrumental in advancing US tennis scientifically and shows why here. This book was created for the tennis player and coach and perhaps is the best book on the market regarding conditioning for tennis (there are 3 or 4 other inferior books). For myself, I think it is a bit basic (a primer) and doesn't cover enough scientific applications and how to scientifically create a conditioning program. Anyhow, I think that is for the German DTB (e.g., look up Richard Schoenborn books). Otherwise, Paul and Todd (a top trainer) would limit their audience. The authors produce an excellent resource for most serious players perhaps applicable to all. This book should rank among the top ten tennis books written in the past decade.
War diese Rezension für Sie hilfreich?
5.0 von 5 Sternen Safe & Scientific Conditioning 10. Mai 1999
Format:Taschenbuch
Most conditioning methods recommended by even some of the leading lights in tennis have been a regurgitation of methods which was non-progressive and relied heavily on `past, successful experiences'. Afterall, he won with those exercises and practices, so I don't see why .... This book stays closely to the latest research so that the exercises thus recommended are safe, time-saving, objective and practical - the last a criteria for adaptation into actual court strategy w/o too much of a hindrance. Language is simple. Coaches worth their salt should have a serious look at it before dismissing it as another scientific hoodwink by a bunch of scientists who'd never played the real game, except after work.
War diese Rezension für Sie hilfreich?
0 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Complete Conditioning for Tennis 21. April 2000
Von Ein Kunde
Format:Taschenbuch
I personally tried tried this book and it did wonders on my tennis abilities. This book not only kept on your toes but it made wont more.
War diese Rezension für Sie hilfreich?
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 4.6 von 5 Sternen  19 Rezensionen
86 von 90 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Complete Conditioning for Tenis Review 9. März 2002
Von S. Dohring - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
I gave this book 4 stars mainly beause here is nothing out there like it. Power tennis training is not even close to the coverage of this book. This book is for serious players in good shape already. I would say it is designed more for Juniors and Satalite hopefulls than the weekend player. If your working on the gut and hoping this will bring your game up you need to do more work before getting started on this book. It has great streching tips and fantastic agility drills and explains how to train based on playing tennis. What it contains is very good. The training programs however are written by people with no real world lives. They are all pros or have been around pros without I would suspect a normal 9-5 family and job. It references a lot of weight training equipment that must be in a nice gym. It covers and gets into more tournament fitness building strategy rather than an average weekend game. A modified version for the average guy would be nice. A very big dissapointment was nutrition. I was really hoping to learn when to eat, what to eat before a match etc. This book covered nothing about nutrition. It talked about water and sodium, thats it. If your really into tennis and run three times a week already and work out some, you can benefit from this book. The fitness test is good and gives you goals to shoot for but you better be self motivated. If they add two more chapters; nutrition and a modified weekend players life, home workout system this book would be perfect.
41 von 50 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Safe & Scientific Conditioning 10. Mai 1999
Von uwk@moe.edu.sg - Veröffentlicht auf Amazon.com
Format:Taschenbuch
Most conditioning methods recommended by even some of the leading lights in tennis have been a regurgitation of methods which was non-progressive and relied heavily on `past, successful experiences'. Afterall, he won with those exercises and practices, so I don't see why .... This book stays closely to the latest research so that the exercises thus recommended are safe, time-saving, objective and practical - the last a criteria for adaptation into actual court strategy w/o too much of a hindrance. Language is simple. Coaches worth their salt should have a serious look at it before dismissing it as another scientific hoodwink by a bunch of scientists who'd never played the real game, except after work.
18 von 23 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Excellent Reference for Tennis Conditioning 16. Juli 2000
Von Ein Kunde - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
Paul Roetert was formerly the Head of Sport Science for USTA Player Development in Key Biscayne. He has been instrumental in advancing US tennis scientifically and shows why here. This book was created for the tennis player and coach and perhaps is the best book on the market regarding conditioning for tennis (there are 3 or 4 other inferior books). For myself, I think it is a bit basic (a primer) and doesn't cover enough scientific applications and how to scientifically create a conditioning program. Anyhow, I think that is for the German DTB (e.g., look up Richard Schoenborn books). Otherwise, Paul and Todd (a top trainer) would limit their audience. The authors produce an excellent resource for most serious players perhaps applicable to all. This book should rank among the top ten tennis books written in the past decade.
7 von 8 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Conditionning for tennis 10. Mai 2008
Von XB - Veröffentlicht auf Amazon.com
Format:Taschenbuch
What a book! According to me, it is the best book to help an independant player to progress by himself. The explanations are very clear, simple. And the CD is fabulous: fabulous to watch the exercices, fabulous to avoid wrong positions, wrong movements,...Thank you very much for this conditionning Bible.
10 von 13 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Completely Great! 16. Februar 2008
Von K. Insana - Veröffentlicht auf Amazon.com
Format:Taschenbuch
All books on conditioning will get you into shape, but THIS book was the best for tennis I have ever come across. As a 4.0 level player, I was looking for a book that gave me step-by-step instructions to beef up my conditioning - while focusing on the tennis side in a big way. I leafed through this one in the bookstore, and liked what I saw. Upon reading it cover-to-cover, it was EXACTLY what I wanted, and got me excited to play again! I've never seen the in-depth, attention to detail, and one-step-at-a-time coverage this book has.
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