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Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy [Englisch] [Gebundene Ausgabe]

Alejandro Junger
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Kurzbeschreibung

29. April 2014

From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.

In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.

Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out.

Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.


Wird oft zusammen gekauft

Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy + Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
Preis für beide: EUR 44,00

Die ausgewählten Artikel zusammen kaufen


Produktinformation

  • Gebundene Ausgabe: 352 Seiten
  • Verlag: HarperOne; Auflage: 1 (29. April 2014)
  • Sprache: Englisch
  • ISBN-10: 006232781X
  • ISBN-13: 978-0062327819
  • Größe und/oder Gewicht: 23,4 x 19,6 x 3,6 cm
  • Durchschnittliche Kundenbewertung: 3.0 von 5 Sternen  Alle Rezensionen anzeigen (2 Kundenrezensionen)
  • Amazon Bestseller-Rang: Nr. 50.537 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

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Produktbeschreibungen

Pressestimmen

Fabulous....the book has something for everyone, from Paleo to vegetarian. (Examiner.com)

Buchrückseite

Discover what hundreds of thousands of people worldwide have experienced—the incredible life-enhancing benefits of the Clean program.

New York Times bestselling author of Clean and Clean Gut and leader in the filed of integrative medicine Dr. Alejandro Junger makes living clean easier than ever before. Clean Eats has everything you need to enjoy delicious, nutritious, life-enhancing food every day. With practical tips and tools and over 200 recipes, Clean Eats restores what rightfully belongs to you—your health, your vitality, and your peace of mind.

Clean Eats includes:

  • Recipes from the Clean community, including Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet and Lisa Oz, and Mark Hyman
  • Three program-based meal plans: a 7-Day Refresh, a 21-Day Cleanse, and a 21-Day Gut Cleanse
  • Recipes for all types of eaters—vegans, vegetarians, and meat lovers


In diesem Buch (Mehr dazu)
Ausgewählte Seiten ansehen
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
Hier reinlesen und suchen:

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3 von 3 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen Kindle edition sucks 5. Juni 2014
Von ac1002
Format:Kindle Edition|Verifizierter Kauf
Are you serious? You can include pics of the people contributing the recipes but not of the dishes? Shame. I wish I could have my money back. Also, indexed cuewords in the back are not linked to the front, mere page numbers are given, which doesn't help at all in the kindle edition. Quite bad.
War diese Rezension für Sie hilfreich?
Format:Kindle Edition
‘Clean Eats’ prepared by Alejandro Junger M. D. is an interesting book that introduces the reader to the principle of clean eating, a work of author who came to U.S. from Uruguay and due to the health problems that he experienced, he stumbled upon the concepts of cleansing and detoxification that completely restored his health.

Afterwards Junger managed to persuade his friends and family to go through same program that he designed and soon his patients also demanded to be put in program as well. Anyone who went through the program felt much better even few days later, so it was not big surprise that a good reputation quickly spread, his treatment becoming extremely well visited and sought.

In his book Junger explains this program, telling that clean eating is more than just list of foods to eat or not to eat – he sees it as a way of thinking about food and how food makes us feel. He avoids simple phrases such as “…stay away from something…” or “…stop eating something…”, but instead offers template recipes to help people figure out what works for them in the long term.

The book is divided into three parts – Seven essays on Clean Eating, Recipes by Chef Frank Gigilio and Appendices. In the first part the author gives general information and background of clean eating principles and introduces reader to the topic, while in the second he presented a number of recipes that use this principle as a starting point. Included are recipes for breakfast, salads, side dishes, snacks, fish, meat, vegetables, soups and much more while in the final book part Junger provides three nicely prepared, short or longer terms, meal plans which will be of great benefit to people who choose to actively engage in the implementation of his advices.
Lesen Sie weiter... ›
War diese Rezension für Sie hilfreich?
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 4.6 von 5 Sternen  108 Rezensionen
46 von 46 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Love the EASY, HEALTHY RECIPES!! But this is SO much more than just a cookbook! 8. Mai 2014
Von Merrie - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe|Verifizierter Kauf
Can you be in love with a book? I really think I have developed a deep, meaningful relationship with this one!! :-) I have had this book for just a week and have found myself saying, "Where have you been all my life?!" I have made so many of the recipes....Salmon Scramble with Cauliflower and Dill Puree......Vincent Arpino's Clean Brooklyn Sicilian Pizza Pie (Yes! Grain free pizza that actually tastes like pizza!!)......Thai Marinated Turkey Breast......Crunchy Maple Mesquite Walnuts (which I am now addicted to).....Scallion pancakes (awesome to freeze too) ....Zucchini-wrapped whitefish with Chive Oil (restaurant quality dish) .....Mini Raspberry and Coconut Cream Tarts (just don't eat ALL of them standing up in your kitchen like I did. You really should share them).....Coconut Zucchini Noodles and Spiced Meatballs (Heaven!)......Sunken Eggs (OH MY GOD, was that good...I licked the pan!)......and lots of salads, dips and drinks too. Most of the recipes in this book were created by Chef Frank Giglio, a chef who cooks farm-fresh, clean recipes for his community in Maine. There are other recipes by Clean Team folks, celebrity friends and just people who have been helped by eating this way, and they have short little paragraphs at the end of their recipe talking about their experience. It is fun and motivating to read these inspiring, little excerpts and it makes the book more like a story, which I love. So, I cook a few recipes and get motivated all at the same time....and then I sit down to a great meal! Everything that I have eaten or drank this week has come from using a recipe in this book and there honestly hasn't been one meal that I haven't loved. They also happen to be wonderfully easy recipes to make (thank goodness!) and use common ingredients that you can find anywhere. That is a big deal to me, because I hate finding a great, healthy recipe and then having to search Google maps for a special market that carries one ingredient in a 10 pound bag that I'll never use again. This book is simple, straightforward and just has really great food in it.

I suppose I agree with some of the other posts here that it would be great to have more pictures in their follow up books...there are 215 recipes and 40 pictures of the completed dishes...but it really didn't bother me enough to downgrade my rating. I made many of the recipes that have no picture, and the directions are clear and even pretty easy to follow for an "un-skilled" home cook like me. I guess pictures aren't a big deal to me because I'm 49 and am used to using my Mom's original Joy of Cooking and other, older, worn out family recipe books that have no pictures.....so all of the photos in this book are just happy icing on the cake for me. I guess if you're used to those cookbooks that have a picture on every page, you might wish for more, but you can do what I did and MAKE the recipe anyway and then take your OWN picture of the dish. Now, I have more pictures....not really because I was missing them, but because I just love the way these recipes turn out so I have to take my own shots of my food!

As I said in my title, this is SO much more than just a cookbook and all the information, stories and helpful tips, along with all the recipes in Clean Eats deserve my 5 star rating. I like this book because nothing has been left out! There are pages of tips for setting up your Clean kitchen, more tips about food items, kitchen tools and basic cooking skills. There are 7 short wonderfully motivating essays about Clean eating and making it a lifestyle. It is so much more than just the food. One of the coolest things about this book is that there is an entire 21 day cleanse meal plan, a 21 day clean gut meal plan and a 7 day clean refresh meal plan, all with page numbers for the exact recipes to make for every single meal! That is worth buying the book right there, as far as I'm concerned, and I actually came back here to Amazon today to buy a bunch of copies to give away to friends for that reason...it's got all the info you need and every single recipe to do all 3 meal plans. Very cool!

The other reason I love this book, and why it is even more fun to buy copies to share with my friends, is that Dr Junger is donating 100% of all the profits from this book to charity! How many people do that?? Dr Junger talks about the two charities, HealthCorps and Vitamin Angels, briefly in the book and also shares personal pictures of his family and life. This book is about joy and love and giving as much as it is about food. This book makes me feel connected to the people who had a hand in creating it. I like that. With all the medical issues I have been battling over this last decade, I like getting to know a bit about the people who are helping me get my life back. Eating this way makes me feel good....it is healing me and increasing my quality of life. The only problem I have with this book is deciding which dish to make! I think I'll just make a few and invite some people over to eat with me!
39 von 44 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Love the recipes! 29. April 2014
Von Amazon Customer - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe|Verifizierter Kauf
There are tons of great healthy recipes in this book and I love the meal plans at the end for the 21 and 7 day cleanse. I just wish there were more pictures. I have to admit I was very disappointed at the lack of photos. I really like to see what a recipe looks like before attempt to cook it. I would have given this 5 stars if it had more photos.
26 von 31 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Professionally written offering helpful advices even if you decide not to fully follow his program 30. April 2014
Von Denis Vukosav - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe
‘Clean Eats’ prepared by Alejandro Junger M. D. is an interesting book that introduces the reader to the principle of clean eating, a work of author who came to U.S. from Uruguay and due to the health problems that he experienced, he stumbled upon the concepts of cleansing and detoxification that completely restored his health.

Afterwards Junger managed to persuade his friends and family to go through same program that he designed and soon his patients also demanded to be put in program as well. Anyone who went through the program felt much better even few days later, so it was not big surprise that a good reputation quickly spread, his treatment becoming extremely well visited and sought.

In his book Junger explains this program, telling that clean eating is more than just list of foods to eat or not to eat – he sees it as a way of thinking about food and how food makes us feel. He avoids simple phrases such as “…stay away from something…” or “…stop eating something…”, but instead offers template recipes to help people figure out what works for them in the long term.

The book is divided into three parts – Seven essays on Clean Eating, Recipes by Chef Frank Gigilio and Appendices. In the first part the author gives general information and background of clean eating principles and introduces reader to the topic, while in the second he presented a number of recipes that use this principle as a starting point. Included are recipes for breakfast, salads, side dishes, snacks, fish, meat, vegetables, soups and much more while in the final book part Junger provides three nicely prepared, short or longer terms, meal plans which will be of great benefit to people who choose to actively engage in the implementation of his advices.

Generally, ‘Clean Eats’ provides an interesting principle of looking to food questions, which does not simplify things and brags with cheap promises of great results if you throw out of your diet just one ingredient, but offers a much broader view of the diet as a whole.

Hence Junger’s book, although I'm not able to follow all of his advices for health reasons, I can recommend because it is a work that is professionally written and offers helpful advices even if you decide not to fully follow his program.
6 von 6 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Excellent! 14. Mai 2014
Von Pamela B. Platt - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe|Verifizierter Kauf
"Clean Eats" is a wonderful extension of the very tasty recipes already presented through Dr. Junger's CLEAN program. I did the Clean 21-Day cleanse presented by Dr. Junger in his book, "CLEAN", and the recipes included were very good and I felt terrific at the end of the program. I have been doing yearly cleanses for the past three years, 21 and 24 days, and have been gradually changing my daily eating habits in order to stay healthy, feel good and take care of myself. "Clean Eats" is definitely supportive of a healthy life-style. The recipes that I have made thus far are simple and very good. In the back of the book, Dr. Junger offers a variety of meal plans so that if one wants a 7-day cleanse or is currently in the "CLEAN GUT" cleanse, the recipes are listed for breakfast, lunch and dinner. I find that meal planning is key to making life easier to eat healthy and maintain a balanced budget. One does not have to be doing a cleanse to enjoy the recipes in this book: I make up a weekly plan that incorporates Dr. Junger's recipes as well as pulling ideas from Gwyneth Paltrow's cookbook, "It's All Good", which is aligned with Dr. Junger's program for eating well.
10 von 11 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Delicious, healthy eats! 2. Mai 2014
Von Gina P. Brasell - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe|Verifizierter Kauf
I have tried several of the recipes and they are delicious. The book format is nicely organized, especially the plans at the end of the book. The recipes provide a delicious and healthy way to eat.
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