This has to be the best book EVER on forgiveness. I have suffered four traumas in four years, and been left reeling as a result. The most cruel things that ever happen to us in life, are caused by fellow human beings, and most often those closest to us....they are the ones who know best how to hurt us the most and that is their intent. So many people told me "just forgive" or "you HAVE to forgive". How do you forgive when the worst possible thing has been done to you and the pain and hurt are so deep and intense? No one could tell me how. This book did! It sure isn't easy. I am still working through the process, but with Elijah House and this book, inner healing is happening. It is true, we MUST forgive, but how? This book will not only tell you how, but how vital it is to your very life and health. It is also vital to your eternal life. If you do not forgive others, God will not forgive you. What was done to Him, for you, was far worse than anything that could ever happen to you. It may not feel that way, but it is true. I can't recommend this book enough. It is insightful, has real life examples, hits to the heart and is personal, not airy-fairy.