In Indian healing philosophy, chakras are the seven energy centres running from the base of the spine to the crown of the head. Each is a hub for the vital energy that flows through the body. If the energy at these centres becomes blocked, emotional and physical health can suffer. By retuning the chakras with meditation, you maintain balance, and reap rewards such as inner calm and an openness to new ideas. The enlightening introduction in "Chakra Meditation" reveals how chakras and energy pathways work. Each chapter focuses on one main chakra, offering a variety of meditations and visualizations to calm or stimulate that energy centre, as well as self-help tools, including yoga postures and healing foods, crystals and oils, to support it. Full of transforming practices, and illustrated with evocative artwork and instructive photography, this is the ultimate guide to balance and well-being.
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Über den Autor und weitere Mitwirkende
Swami Saradananda is former editor of Yoga Life and director of Sivananda Yoga Centres in New York, London and Delhi. Now based in London, she has taught meditation and yoga in centres around the world and leads yearly pilgrimages to India. She is author of The Power of Breath, also for Watkins.