Kurzbeschreibung
Another #1 Best Seller from the author of #1 Best Selling 'The Organic Diet Book' and #1 Best Selling 'The Perfect Cup of Tea Book'
You are looking at this book because you already know and understand the advantages of a low carbohydrate diet for safe, healthy weight loss.
The exact quantity of carbohydrates you as an individual should consume will vary from person to person. The usual range is from 20 to 70 grams daily, dependent on the amount of regular weight training and cardio exercise you are undertaking.
All recipes in this book contain 30g of carbohydrate or less per serving, and are suitable as part of a balanced diet every day for children and adults as part of a weight loss routine.
Please note - These recipes were not written for people wanting instant, unhealthy weight loss, or for those following the Atkins Diet or other extreme low carbohydrate regimes. Instead these are simple, healthy lunch options for you and your family to eat every day.
In this book:
Part 1 - Sandwiches, Wraps & More
Part 2 - Salad Bowls
Part 3 - Side Dishes & Sandwich/Wrap Fillings
Although all these recipes will liven up any dreary lunch bag, they are equally delicious to serve at home for any meal - just experiment!
Scroll up and press 'Buy Now' to be on your way to healthy, delicious, low carb brown bag lunches today!
You are looking at this book because you already know and understand the advantages of a low carbohydrate diet for safe, healthy weight loss.
The exact quantity of carbohydrates you as an individual should consume will vary from person to person. The usual range is from 20 to 70 grams daily, dependent on the amount of regular weight training and cardio exercise you are undertaking.
All recipes in this book contain 30g of carbohydrate or less per serving, and are suitable as part of a balanced diet every day for children and adults as part of a weight loss routine.
Please note - These recipes were not written for people wanting instant, unhealthy weight loss, or for those following the Atkins Diet or other extreme low carbohydrate regimes. Instead these are simple, healthy lunch options for you and your family to eat every day.
In this book:
Part 1 - Sandwiches, Wraps & More
- Goat Cheese & Asparagus Quesadillas
- Extra Special Cucumber Sandwich
- Brunch Burritos
- Best Ever Egg Sandwiches
- Fabulous Fiesta Pitta
- Tuna, Fruit & Veggie Wrap
- Magical Muffuletta
- Tasty Turkey Reuben Wraps
- Cheesy Pickle Bagel Delight
- Smoked Turkey Tortilla Treats
- Turkey Waldorf Wraps
Part 2 - Salad Bowls
- Speedy Bean Salad
- Tortellini & Broccoli Salad
- Spinach & Blackberry Salad
- Kaleidoscope Salad
- Summer Salad
- Mustard Vegetable Pasta Salad
- Feta Cranberry Couscous
- Tangerine, Apple & Avocado Salad
- Fabulous Fruited Chicken Salad
- Pear, Spinach & Strawberry Salad
- Tabbouleh Turbo
Part 3 - Side Dishes & Sandwich/Wrap Fillings
- Tasty Tuna Wrap Filling
- Marvelous Mini Pizzas
- Carrot & Apple Coleslaw
- Pork Pot Stickers
- Baked Beef Jerky
- No Cook Spring Rolls
- Sun Dried Tomato Cracker Topping (or Dip)
- Tasty Tofu Spread
- Spicy Beef Dip
Although all these recipes will liven up any dreary lunch bag, they are equally delicious to serve at home for any meal - just experiment!
Scroll up and press 'Buy Now' to be on your way to healthy, delicious, low carb brown bag lunches today!
