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Produktbeschreibungen
Kurzbeschreibung
Capoeira 100 is an illustrated guide to 100 essential techniques used in the art of capoeira. Each movement is accompanied by a series of color photographs that show how it is done, as well as helpful pointers and tips on how to apply the technique in the game of capoeira. The book is divided into sections for beginner, intermediate and advanced movements. Ground-work, kicks, escapes, "floreios," flying kicks, and acrobatic movements are all covered.
Capoeira 100 is unique among English-language capoeira books in that it is illustrated by full-color photographs, and it focuses 100% on technique. Sequences of movements, drills, games, and conditioning exercises give the reader a chance to practice capoeira workouts at least a hundred times without ever repeating the same routine twice.
These exercises can be done alone, and many can be done with a partner to create the real conditions of the game. Rather than being theoretical, all the information and instruction in this book are geared toward functional use, so that students can train at their optimal pace. Specificity of movements and exercises are structured to help readers achieve steady improvement of capoeira skills. Additionally, the author provides encouragement and no-nonsense advice, based on his 10+ years experience as a capoeira instructor and nearly 20 years as a player.
Readers not affiliated with a capoeira club will find information about the capoeira game, and advice on etiquette and strategies of play. The glossary of 100 terms helps new players understand Portuguese descriptions used in Brazil. A question-and-answer section at the end of the book addresses some of the most frequently asked enquiries about this fascinating sport.
This is an indispensable manual for those who have been searching for a concise "how-to" guide to capoeira techniques, and who are already connected with a capoeira group or teacher. It will be of interest as well to freestyle martial artists, dancers, actors, and others who increasingly look to capoeira for its inspiring and exciting techniques.
Capoeira 100 is unique among English-language capoeira books in that it is illustrated by full-color photographs, and it focuses 100% on technique. Sequences of movements, drills, games, and conditioning exercises give the reader a chance to practice capoeira workouts at least a hundred times without ever repeating the same routine twice.
These exercises can be done alone, and many can be done with a partner to create the real conditions of the game. Rather than being theoretical, all the information and instruction in this book are geared toward functional use, so that students can train at their optimal pace. Specificity of movements and exercises are structured to help readers achieve steady improvement of capoeira skills. Additionally, the author provides encouragement and no-nonsense advice, based on his 10+ years experience as a capoeira instructor and nearly 20 years as a player.
Readers not affiliated with a capoeira club will find information about the capoeira game, and advice on etiquette and strategies of play. The glossary of 100 terms helps new players understand Portuguese descriptions used in Brazil. A question-and-answer section at the end of the book addresses some of the most frequently asked enquiries about this fascinating sport.
This is an indispensable manual for those who have been searching for a concise "how-to" guide to capoeira techniques, and who are already connected with a capoeira group or teacher. It will be of interest as well to freestyle martial artists, dancers, actors, and others who increasingly look to capoeira for its inspiring and exciting techniques.
Synopsis
Designed for all ages and levels of experience, a step-by-step illustrated guide to capoeira, a whole-body martial arts training program that can be done anywhere in as little as fifteen minutes per day, introduces one hundred key capoeira techniques, conditioning exercises, and drills that can be performed alone or with a partner. By the author of
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Einleitungssatz
Ginga is the basic footwork of capoeira. Lesen Sie die erste Seite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Rückseite
Ginga is the basic footwork of capoeira. Lesen Sie die erste Seite
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Wortanzeiger
Ausgewählte Seiten ansehenWortanzeiger
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Rückseite
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Kundenrezensionen
Die hilfreichsten Kundenrezensionen
2 von 2 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
Gute Fotos, guter Text, viele Übungen und Techniken. Ich weiß nicht, ob man's als Standardwerk bezeichnen kann, aber als Begleitbuch zum Training liegt man damit auf jeden Fall nicht falsch.
1 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
Das Buch ist absolut empfehlenswert für alle, die sich mit Capoeira befassen, ob Einsteiger (so wie ich) oder erfahrener Capoeirista! Für den relativ geringen Preis bekommt man ein schön gestaltetes und sehr umfangreiches Nachschlagewerk mit hervorragend fotografierten (eine Seltenheit!) und gut verständlich beschriebenen Anleitungen zu hunderten von Techniken, Übungen und Partnersequenzen. Ideal als Ergänzung für das eigene Training, zur Motivation, zum Nachschlagen und Verfeinern bereits bekannter Techniken oder zum schrittweisen Erlernen (am Besten natürlich unter Anleitung eines Mestres) neuer Techniken. Das Buch umfasst über 300 Seiten (in hochwertiger Druckqualität) und ist sehr sinnvoll nach Schwierigkeitsgrad der Techniken gegliedert.
Kurzum: ein wirklich gutes Buch!!!
Kurzum: ein wirklich gutes Buch!!!
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com:
11 Rezensionen
7 von 7 Kunden fanden die folgende Rezension hilfreich
Great Compaion Book To Classes
12. Mai 2007
Format:Taschenbuch
This book does a great job of breaking down the mechanics of beginner, intermediate & advanced capoeira movements. However, understand that the book alone will not teach you capoeira! I take 1 - 2 classes a week here in Los Angeles & there have been some movements in class that I just didn't understand. Being able to come home & look up the movements in the book, where they are broken down step by step in photographs with instructions has helped me a great deal when I've hit a block. In addition, it covers both Angola and Regional styles of capoeira so you can tailor it to your practice. Finally, one of the coolest elements of the book is that for every move, it gives you pointers on when you could use the move, and others moves that can precede or follow it. That's helped me a lot in learning how to "chain" my moves with more fluidity. The only way to make this book better is if there were a companion DVD that allowed you to see the moves in real time. (hint, hint) I also have the Capoeira Conditioning book by the same author. Together they're like the text & workbook to go with the classes I'm taking.
2 von 2 Kunden fanden die folgende Rezension hilfreich
99 and a half won't do.
12. November 2007
Format:Taschenbuch
This is a great beginners book for those who are just starting out in Capoeira. this progresses with you as you go from beginer to advanced. I reccomend going to an actual class to fully understand and execute these movements and techniques. Also pick up the Capoeira conditioning book. It will definteley help you with the intermmediate and advance sections of the book.
2 von 2 Kunden fanden die folgende Rezension hilfreich
Photos and more
8. Februar 2007
Format:Taschenbuch
I like this book it was great for showing many variations of the same moves. I've recomened it to others in my roda and they loved it. The book gives you several photos to illistrate the moves. It doesn't stop there it gives advice on good points to use a move and several exercises. It's pretty streight forword about everything and skips philosophy so that it is more accessable to those that don't want others to define and art that each individual needs to find for themselves.
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