I have owned this book for more than 5 years, and use it often.
I follow a vegan lifestyle, so the the recipes in this book are a welcome addition to my collection. Most are quick, easy and use ingredients that are readily available, or easily substituted for. Recipes also include a caloric and nutritional analysis.
Because I like spicy food, I do "dress" the recipes a bit for my tastes. I might add a bit more spices than listed, or use fresh instead of dried herbs.
To lower the fat content, where possible, I saute in vegetable broth instead of frying in oil, or replace the oil in baked goods with unsweetened applesauce or mashed banana depending on the taste and texture I'm seeking.
If you're looking for the greasy fast food experience at home, this is not the book for you. But if you want tasty, cruelty-free fast food, lower in fat, give it a try.