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Introduction
Teaches how to become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness.It covers how to: Advantages of efficient breathing.Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life.
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
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Kundenrezensionen
Die hilfreichsten Kundenrezensionen
Von Suzana Stanescu
Format:Broschiert
Very interesting book. Worth reading it several times (I am on my second round now), and trying the exercises...Really exciting!
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com:
4.6 von 5 Sternen
13 Rezensionen
20 von 20 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen
interesting & inspirational and not just for freedivers
13. April 2011
Von fred
- Veröffentlicht auf Amazon.com
Format:Broschiert
Breatheology is not just about breathing, but about every aspect of the body and of the environment that can be affected by, or can affect, your breath. In that sense, the scope of the book is HUGE, and it is a real credit to Stig that he has been able to bring so much information together coherently. There are smoothie recipes, stretches, visualizations, stories, philosophy and lots and lots of science, all presented nice and clearly, divided into a series of chapters about breathing such as "yogic breathing", "restless breathing" and so on. The tone of the book is spot-on, just hitting the right balance between a first-person chat and an informal lesson.
Be warned if you are not into Yoga, you may be a little put off by some of the references to chakras etc. but they are nicely evened out with scientific data and the first-hand experiences also included, and most of the references to yoga are contained within one chapter.
All in all, I would recommend this book to almost anyone. There is something here for all walks of life, from athletes to stressed people, and people who are just interested in something like breathing, that is so basic and fundamental to life. The feeling you have when you finish this book is wonder because breathing is something we take so much for granted that actually focusing on it for a while is a truly magical experience. I know a decent amount of physiology about breathing, but this book has really changed my perspective a lot. Highly recommended!
Be warned if you are not into Yoga, you may be a little put off by some of the references to chakras etc. but they are nicely evened out with scientific data and the first-hand experiences also included, and most of the references to yoga are contained within one chapter.
All in all, I would recommend this book to almost anyone. There is something here for all walks of life, from athletes to stressed people, and people who are just interested in something like breathing, that is so basic and fundamental to life. The feeling you have when you finish this book is wonder because breathing is something we take so much for granted that actually focusing on it for a while is a truly magical experience. I know a decent amount of physiology about breathing, but this book has really changed my perspective a lot. Highly recommended!
5 von 5 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen
Be aware of your breathe
24. Mai 2011
Von Elena W
- Veröffentlicht auf Amazon.com
Format:Broschiert|Von Amazon bestätigter Kauf
Awesome book! Lots of information on effective breathing and its benefits. Very interesting highlights on clinical research what is going on in the body during breathe holds. Nice structured and well written! Easy to read.
5 von 5 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen
Breatheology
13. Mai 2011
Von Narc Diver
- Veröffentlicht auf Amazon.com
Format:Broschiert|Von Amazon bestätigter Kauf
Excellent book, great new perspective to deal with training, apnea, freediving, general medical and just a unique way of thinking and feeling better. Excellent purchase.
›
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4.6 von 5 Sternen
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