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Breakthrough: Eight Steps to Wellness [Kindle Edition]

Suzanne Somers
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Life-Altering Secrets from Today’s Cutting-Edge Doctors and the #1 New York Times Bestselling Author of Ageless

Today’s most trusted advocate of anti­aging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren’t talking about with patients: longevity medicine and the more progressive study of bioidentical hormones.

As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What’s more, Somers and twenty doctors in the field of antiaging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we’re getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don’t have access to the treatment they truly need to get better and thrive . . . until now.

Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity.

In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience.

From the Hardcover edition.

Über den Autor und weitere Mitwirkende

SUZANNE SOMERS is the author of twenty-two books, including the #1 New York Times bestsellers Sexy Forever, Knockout and Ageless, and the Times bestsellers Breakthrough; Keeping Secrets, Eat Great, Lose Weight; Get Skinny on Fabulous Food; Eat, Cheat and Melt the Fat Away; Suzanne Somers' Fast and Easy; and The Sexy Years.  Somers can be seen in her weekly talk show, The SUZANNE Show, on the Lifetime Network and in Suzanne Somers Breaking Through, her YouTube internet talk show hosted by CafeMom. Visit for more information on her shows, products, and her phenomenally successful weight loss plan, Sexy Forever.


  • Format: Kindle Edition
  • Dateigröße: 875 KB
  • Seitenzahl der Print-Ausgabe: 466 Seiten
  • ISBN-Quelle für Seitenzahl: 1400053277
  • Verlag: Harmony; Auflage: 1 (9. September 2008)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B001FA0JJ6
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Aktiviert
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (1 Kundenrezension)
  • Amazon Bestseller-Rang: #154.991 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

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6 von 6 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Breakthrough 22. Februar 2009
Von gmump
Format:Gebundene Ausgabe
I wish this Book would have been around about 10 years ago, then my Father would probably still be alive. I am just astonished at some of the illnesses we have and how simple they can vanish with the right Supplements and Alternative Medicines, This Book is Absolutely AMAZING and Suzanne explains it in such terms that everyone can understand. To Suzanne: Thank you so very much
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Die hilfreichsten Kundenrezensionen auf (beta) 4.4 von 5 Sternen  224 Rezensionen
153 von 162 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen It helps to be rich! 14. September 2008
Von juliejules - Veröffentlicht auf
Format:Gebundene Ausgabe
Suzanne walks the walk for sure. The only complaint I have is that her suggestions involve thousands of dollars and really are only for the rich. IV Chelation costs thousands and is not covered by insurance. Stem cell preservation ($7500) and human growth hormone ($$ monthly). Also, you can't just take on her suggestions without the knowledge of a functional medicine type doctor. As a mom of 3 girls, I do and will continute to use BHRT with help from my functional medicine doctor but I even if I had the money couldn't bring myself to inject HGH. Her nutrition suggestions are spot on. If we only would all practice them consistently, we may have alot less disease.
503 von 566 Kunden fanden die folgende Rezension hilfreich
2.0 von 5 Sternen This "breakthrough" needs fixing 9. November 2008
Von Michael E. Platt MD - Veröffentlicht auf
Format:Gebundene Ausgabe
Ms. Somers has taken an important subject and made it unnecessarily complicated and perhaps inappropriate/impossible for the average reader. If one were to follow her "breakthrough" recommendations, they would be spending much of their life detoxing, eating organic fruits and vegetables(and little else), exercising, getting lymphatic massages, having their root canals and fillings extracted, getting their electrical currents measured, setting aside blood for future stem cell needs(at $7500 a pop), having chelation therapy, taking HGH shots, and eliminating all foods that provide a modicum of pleasure in todays world.

Much of what is stated is important and helpful, but a true wellness book should have been more definitive about people getting off medications, not just statin drugs. A true wellness physician should be able to eliminate all medications that his/her patients are on. This is achieved by eliminating the causation of illness, a subject that is not covered in this book. There are many people who have difficulty sleeping, have restless leg syndrome, anger issues, road rage, fibromyalgia( which is not an auto-immune disorder or an inflammatory condition as stated in the book ), depression or IBS from internalization of anger, hypertension, a problem with excessive drinking,or smoking, or drugs in order to "chill out", anxiousness-type feelings, bipolar disorders, excess cortisol production leading to weight gain, chronic interstitial cystitis, etc. Every one of these conditions are caused by an over-production of a hormone that is scarcely mentioned in the book - adrenaline, the fight-or-flight hormone. The control of this hormone is imperative to achieving wellness; ironically, it is easy to do. Every one of the conditions mentioned can often be eliminated by lowering the levels of this hormone.

I am a wellness physician and very much supportive of what Ms. Somers is trying to accomplish. It does not have to be complicated, it involves sitting down and talking to the patient, getting hormones in balance appropriately without unnessarily high doses of estrogen(or any at all since most women never stop making it),removing medications, an education in nutrition, and the correct use of supplements.

For the record I would like to clarify some statements in the book: Estrogen lowers IGF-1 levels. It is dangerous to use these levels as a guide to HGH dosage when taking estrogen(as does Ms. Somers).
Progesterone lowers insulin levels, it does not raise them.
HGH is not an anti-aging hormone; it increases IGF-1 which speeds up aging.
Testosterone does not lower cholesterol levels, but is certainly cardio-protective for both men and women.
In men,testosterone can easily convert into estradiol, the cause of prostate cancer. Perhaps some mention should have been made about how to prevent this conversion.
Migraine headaches are not "a classic response to low estrogen". They are caused by estrogen and are eliminated by progesterone cream.
"A backed-up gall bladder" is not the most common cause of headaches.

Suzanne Somers began her book with the same quotation that I ended mine with. My book begins with a quotation from Voltaire who stated that, "Doctors give drugs of which they know little/Into bodies of which they know less/For diseases of which they know nothing at all".

Michael E. Platt,md The author of The Miracle of Bio-identical Hormones,2nd edition.
91 von 102 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen WAKE UP TIME !!! 16. September 2008
Von lotstolearn - Veröffentlicht auf
Format:Gebundene Ausgabe
Eveyone should read this book!!!! It is a wake up call to all people to see what medicine in our country has morphed into. We have lost all insight into the way our bodies work and respond to the food we put in our mouths, the toxins we eat, drink and are exposed to. Our bodies were not made to ingest the chemicals and nasty oils. Read this book then start reading labels!!! And for the love of Pete, get your hormones checked if you are over 35!!! Why in the world would you not want to use natural bio identical hormone therapy to feel better and fight disease??? Some of the things that are cutting edge mentioned in the book are expensive. However, bio identicals, supplements and eating healthy is NOT! Find a good bio identical/alternative doc to handle your hormone replacement and help yourself. Don't let your standard medical doc talk you out of it because they don't know about it like mine did. The real wake up call from this book that everyone should take away is to be your own advocate. Don't just take what a doc tells you and believe everything they say. Check it out for yourself. Get off the pills and get your body right. YOU have to be the person in charge of your health. I have been through years of thyroid disorders due to the fact that the docs were using outdated info, failed to test thoroughly, and use common sense methods. Now I am scrambling to get it all back in order with great alternative doc. Lesson here, take this stuff to heart, do what you can to be healthy, spend the money on health rather than junk.
Suzanne has lots of info on cancer and treatments. We need to note how our medical society treats cancer and how they should be dealing with it. It is a very sad reality. This book has a lot to think about and a lot to act on. I highly recommend it to all my friends and family. Thank you Suzanne for putting yourself out there for our education.
69 von 80 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen What Your Doctor Doesn't Know 17. September 2008
Von Lanca - Veröffentlicht auf
Format:Gebundene Ausgabe
Suzanne Somers has always been on the cutting edge of healthcare! She has a tremendous grasp of the subject, but her truly great gift is being able to transmit that knowledge in an easy to understand fashion. Her latest book, "Breakthrough" continues that tradition, while greatly expanding on important health information.
This book is the most advanced book Suzanne has written yet because she is keeping up with a rapidly advancing field. She adeptly covers every aspect of anti-aging and bioidentical hormone medicine and features expert medical mentors at the forefront of the field. These doctors have years of experience and base their practices on information in current medical studies published in peer-reviewed medical literature.
A very useful aspect of the book is that Ms. Somers organizes the information into eight steps to wellness and then elaborates on each one. She tells you exactly what it takes and what you have to do to maintain vibrant health! Then she goes beyond this information to give additional insurance for longevity like stem cell banking. As she elaborates on each step, she uses interviews with the experts in this field. I have attended many lectures by these doctors and continue to be impressed with their knowledge, integrity, and scientific approach to the subject.
It is very valuable that Suzanne represents wellness as a group of things you have to do on a consistent basis instead of a quick fix. We are too oriented to taking a pharmaceutical that will cure all our problems. Health is a process and a journey that requires a set of consistent actions and attention. It is important that bioidentical hormone replacement therapy is her first step, because hormones are basic to all good health by keeping our cells healthy.
The information in this book is advanced medical knowledge that is not commonly known by the usual medical practitioner. Most of the information in this book is not taught in medical school and must be sought out by the medical practitioner who currently barely has time to see patients. Remember most of modern medical practice is disease based, so if you do not have a disease, but do not feel well, there is nothing your doctor knows to do for you. If you have a disease, medicine has tunnel vision of treating only the disorder without regards to the underlying cause or healthy options. Thank goodness for the medical vanguard in this book who are leading the way to a new concept of prevention, health, and wellness.
If you are experiencing symptoms of hormone loss and aging or just want to maintain the best health you can, then "Breakthrough" is essential information to be read carefully and completely.
38 von 45 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Suzanne has done it again! 21. September 2008
Von Amazon Customer - Veröffentlicht auf
Format:Gebundene Ausgabe|Verifizierter Kauf
Suzanne Somers is one of my heros. I am very health conscious and have been on bio-identical hormones for almost 3 years now and it has changed my life. I do a lot of reading of many health-related newsletters and am a member of Life Extension Foundation. Despite being quite knowledgable about nutrition, hormone replacement and other health matters, this book was absolutely brimming with information I was unaware of. If everyone read Breakthrough, we would rise up as a nation and say NO MORE! to the horribly corrupt system that feeds us poisions in our food and in our medicines (the chapter on excitotoxins is chilling). Suzanne has used her fame magnificently to bring a wealth of important health information to the mainstream public and I applaud her for it. Yes, to do everything she does for her health is prohibitively expensive for most people, however, there is a lot you CAN do to be more healthy that doesn't cost a lot. You can criticize her for being one of the elite, but I choose to thank her and to bless her for making this important work her life mission. Thanks Suzanne - and I hope you make millions from this book, you deserve it!
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