- Taschenbuch: 184 Seiten
- Verlag: New Harbinger Pubn (März 2000)
- Sprache: Englisch
- ISBN-10: 1572241888
- ISBN-13: 978-1572241886
- Größe und/oder Gewicht: 25,7 x 18 x 1,3 cm
- Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen Alle Rezensionen anzeigen (1 Kundenrezension)
- Amazon Bestseller-Rang: Nr. 912.637 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktinformation |
Produktbeschreibungen
Kurzbeschreibung
Irritable bowel syndrome (IBS), the "common cold of the digestive system", affects 30 per cent of all people at some time in their lives. IBS is often triggered by stressful emotional situations and medical practitioners routinely recommend psychological treatment for the condition. This self-help book approaches IBS from a psychological perspective. The author explains the basic biology of IBS, describes some of the common medical treatments and shows readers how to identify troublesome foods and establish healthy new eating habits. She goes on to show readers how to monitor symptoms, develop strategies for managing flare-ups, and challenge the thoughts and emotional reactions that prevent them from recovering from IBS and having a healthy new life.
Synopsis
Irritable bowel syndrome (IBS), the "common cold of the digestive system", affects 30 per cent of all people at some time in their lives. IBS is often triggered by stressful emotional situations and medical practitioners routinely recommend psychological treatment for the condition. This self-help book approaches IBS from a psychological perspective. The author explains the basic biology of IBS, describes some of the common medical treatments and shows readers how to identify troublesome foods and establish healthy new eating habits. She goes on to show readers how to monitor symptoms, develop strategies for managing flare-ups, and challenge the thoughts and emotional reactions that prevent them from recovering from IBS and having a healthy new life.
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Kundenrezensionen
Die hilfreichsten Kundenrezensionen
1 von 1 Kunden fanden die folgende Rezension hilfreich
As a clinical psychologist with over 20 years experience, I highly recommend Dr. Bolen's book. Dr. Bolen collates a great deal of research and general information about IBS, and then goes on to provide a number of effective, excellent techniques for managing the disorder, explained in a clear and straightforward manner. I am already using this book with several of my IBS patients and have found it to be of immense help.
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com:
7 Rezensionen
60 von 62 Kunden fanden die folgende Rezension hilfreich
A must for IBS sufferers & those who treat IBS patients.
6. April 2000
As a clinical psychologist with over 20 years experience, I highly recommend Dr. Bolen's book. Dr. Bolen collates a great deal of research and general information about IBS, and then goes on to provide a number of effective, excellent techniques for managing the disorder, explained in a clear and straightforward manner. I am already using this book with several of my IBS patients and have found it to be of immense help.
43 von 45 Kunden fanden die folgende Rezension hilfreich
A book that helps you regain control
26. November 2000
IBS can be a horrible thing to suffer with and unfortunately a lot of books written on the subject can even be worse. In my search for books on IBS I found a lot of them written by doctors to be unsympathetic and confusing. That was until I found Barbara Bradley Bolen's book on IBS. Her book was written in a clear and friendly manner and it was a pleasure to read. Also, Bolen writing was very sympathetic to the disease of IBS.
One of the things I liked so much about this book was the case studies that she put in. For example when she was talking about the importance of doing a self monitoring sheet to help spot patterns in your IBS she related what she was talking about to one of her patients. It was helpful because it makes you realize that you are not alone with dealing with IBS. She also has many different activities in her book that can help you spot patterns in your IBS, as well as activities to help you calm down, cope and relieve stress. This book was very helpful in understanding, dealing with, and hopefully reducing the symptoms of IBS.
I recommend this book to those that are suffering from IBS and also those who know and love somene that has it and want to understand more about what it is really like. A great buy.
17 von 18 Kunden fanden die folgende Rezension hilfreich
The Last IBS Book You Need!
18. Juli 2002
Von Amazon bestätigter Kauf
After buying, reading and giving away many, many books on Irritable Bowel Syndrome, I was blessed to have found this one. No recipes in this one, this book makes clear the powerful correlation between IBS and anxiety, IBS and stress, IBS and depression, IBS and fear. After spending a week of increasingly severe pain accompanied by increased anxiety about the pain (or was it increasing pain about the anxiety?)and winding up in the local ER, I realized that I needed to help myself by calming myself. This book tells how. In compassionate, orderly chapters, Barbara Bolen teaches how to truly "break the bonds of IBS." Hooray for her! Hooray for all of us!
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