- Gebundene Ausgabe: 69 Seiten
- Verlag: Sounds True Inc; Auflage: Har/Com (24. Januar 2005)
- Sprache: Englisch
- ISBN-10: 1591791995
- ISBN-13: 978-1591791997
- Größe und/oder Gewicht: 19,3 x 16,5 x 1,8 cm
-
Amazon Bestseller-Rang:
Nr. 220.379 in Englische Bücher (Siehe Top 100 in Englische Bücher)
- Nr. 21 in Englische Bücher > Religion & Esoterik > New Age > Selbsthilfe
- Nr. 94 in Englische Bücher > Gesundheit, Geist & Körper > Persönliche Gesundheit > Altern > Schmerztherapie
|
||||||||||||||||||||
|
||||||||||||||||||||
|
||||||||||||||||||||
| |||||||||||||||
Produktinformation |
Mehr über den Autor
Entdecken Sie Bücher, lesen Sie über Autoren und mehr
› Besuchen Sie die Seite von Shinzen Young auf Amazon
› Besuchen Sie die Seite von Shinzen Young auf Amazon
Produktbeschreibungen
Synopsis
Effective techniques for overcoming every type of pain from minor aches to chronic pain - with a audio CD to give guided teaching of how to work with pain Meditation teacher Shinzen Young draws on his 20 years of scientific research on meditative states to create an easy, effective practice for pain relief. With him, listeners will learn how to: "Step outside" of pain as they learn to focus attention and awareness with meditation; and enjoy "breath pleasure", a physiological tool to soothe the nervous system, improve circulation, boost energy, and promote overall healing.
In diesem Buch
(Mehr dazu)
Einleitungssatz
IF YOU ARE reading these words, chances are you have a pain issue that remains unresolved. Lesen Sie die erste Seite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug
IF YOU ARE reading these words, chances are you have a pain issue that remains unresolved. Lesen Sie die erste Seite
Mehr entdecken
Wortanzeiger
Ausgewählte Seiten ansehenWortanzeiger
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug
Tags(Was ist das?)Bei einem Tag handelt es sich um ein Schlagwort, das zum Produkt passt.
Tags erleichtern allen Kunden die Suche und die Sortierung ihrer Lieblingsprodukte. |
Eine digitale Version dieses Buchs im Kindle-Shop verkaufen
Wenn Sie ein Verleger oder Autor sind und die digitalen Rechte an einem Buch haben, können Sie die digitale Version des Buchs in unserem Kindle-Shop verkaufen.
Weitere Informationen
Kundenrezensionen
Es gibt noch keine Kundenrezensionen auf Amazon.de
5 Sterne
4 Sterne
3 Sterne
2 Sterne
1 Sterne
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com:
8 Rezensionen
34 von 37 Kunden fanden die folgende Rezension hilfreich
disappointed
2. Juli 2006
Format:Gebundene Ausgabe
The 1997 Sounds True cassette tape version is so much better than this watered-down, tired-sounding CD and book. After using the taped version, which has four longish guided meditations and is so inspiring and helpful, the very brief guidance for the meditations on the CD version gives the impression that the author became bored or burnt out with teaching. I will continue to use the the cassette tapes and will throw out the more recent CD and book.
23 von 25 Kunden fanden die folgende Rezension hilfreich
A "must-read" for anyone in distress or suffering
6. September 2005
Format:Gebundene Ausgabe
Enhanced by an accompanying integrated learning CD, Break Through Pain by Shinzen Young (a very experienced meditation teacher and founder of the Vipassana Support Institute and several North American meditation retreat centers) distills more than 30 years of experience in presented mediation as one of the oldest strategies for effecive pain-free living. Readers will learn how to apply the Buddhist Vipassana traditions that have delved into how to relieve pain for 2,000 years. Techniques to "melt" sensations of pain, break up pain through focused awareness, release the emotions of anger, fear, and resentment that amplify pain, and use pain as a gateway to emotional and spiritual freedom described as thoroughly as possible, for the lay practitioner to use for himself or herself. The practices of controlled breathing, guided meditation and mindful meditation especially are discussed in depth. An accompanying audio CD with easy-to-follow instructions walks the reader through basic techniques for pain relief. Written in plain terms accessible to the lay reader unfamiliar with the ancient practices, Break Through Pain is a "must-read" for anyone in distress or suffering, especially in situations where drugs and other conventional remedies just aren't working.
15 von 17 Kunden fanden die folgende Rezension hilfreich
Good material for those in pain....
24. Juni 2007
Format:Gebundene Ausgabe|Von Amazon bestätigter Kauf
Shinzen Young is a meditation teacher who has been around for a long time. Much of his work is in the area of transforming emotions and pain. This combination book and CD is useful for those who want to get more of a feeling of control around pain.
Specifically, this book teaches you the relationship between attention and pain, softening around pain and having a different experience of it through training the mind to hold it differently. While it won't take the place of morphine, it will certainly help people in pain to live with it more easily. It will also help them to reduce their anxiety around pain, which aggravates the subjective experience of pain.
I am no stranger to pain having gone through a back, neck and wrist surgery. I teach meditation myself and I have graduate education in biology, biochemistry and psychology. I feel I am in a good position to judge the merits of the book and the book certainly has many merits as does the CDs. If you are interested in an introduction to several types of meditation, you might also like The Beginner's Guide to Meditation. If you are quite serious about meditation, you can look at a variety of references on my listmania lists which appear on my profile.
Specifically, this book teaches you the relationship between attention and pain, softening around pain and having a different experience of it through training the mind to hold it differently. While it won't take the place of morphine, it will certainly help people in pain to live with it more easily. It will also help them to reduce their anxiety around pain, which aggravates the subjective experience of pain.
I am no stranger to pain having gone through a back, neck and wrist surgery. I teach meditation myself and I have graduate education in biology, biochemistry and psychology. I feel I am in a good position to judge the merits of the book and the book certainly has many merits as does the CDs. If you are interested in an introduction to several types of meditation, you might also like The Beginner's Guide to Meditation. If you are quite serious about meditation, you can look at a variety of references on my listmania lists which appear on my profile.
Waren diese Rezensionen hilfreich?
Wir wollen von Ihnen hören.
Kunden diskutieren
|
Das Forum zu diesem Produkt
Fragen stellen, Meinungen austauschen, Einblicke gewinnen Aktive Diskussionen in ähnlichen Foren
Kundendiskussionen durchsuchen
|
Ähnliche Foren
|
||||||||||||||||||||||||||||||||||
Lieblingslisten
Ähnliche Artikel finden
- Fremdsprachige Bücher > Gesundheit, Geist & Körper > Störungen & Krankheiten > Schmerztherapie
- Fremdsprachige Bücher > Religion & Esoterik > Christentum > Protestantismus
- Fremdsprachige Bücher > Religion & Esoterik > New Age > Geistige & Spirituelle Heilung
- Fremdsprachige Bücher > Religion & Esoterik > New Age > Meditation
- Fremdsprachige Bücher > Religion & Esoterik > New Age > Selbsthilfe
- Fremdsprachige Bücher > Religion & Esoterik > Spiritualität > Inspiration
Anhand des Sachgebietes nach ähnlichen Produkten suchen:
Ihr Kommentar
Möchten Sie die Produktinformationen aktualisieren oder Feedback zu den Produktabbildungen geben?
