- Gebundene Ausgabe: 320 Seiten
- Verlag: St Martins Pr (3. Januar 2012)
- Sprache: Englisch
- ISBN-10: 125000022X
- ISBN-13: 978-1250000224
- Größe und/oder Gewicht: 23,9 x 16 x 3 cm
- Amazon Bestseller-Rang: Nr. 555.717 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktbeschreibungen
Pressestimmen
“Heather helps you successfully identify and attack your diet devils—and helps you set a path for healthy eating!”
--Jennifer Maanavi, founder of Physique 57
“Heather’s advice on how to lose weight is right on the mark! You will not only lose weight but also have healthier, more radiant skin.”
--Doris Day, MD
"Heather Bauer is the only angel you need on your shoulder when facing the many everyday eating temptations. She has identified what plagues us most and simplified the solution into insightful, actionable and doable tactics. Amen!"
--Amanda Freeman, co-founder of Vital Juice
"If Bread is the Devil, then Heather Bauer is the Angel. Heather describes the “pitfalls’ we all face trying to maintain healthy lifestyles – emotional eating, carb & other food overeats, and stress eating – as “devils” that we need to recognize & conquer. As a mother of two sets of twins and a pediatrician/entrepreneur, I was blown away by Heather’s approach to the behavioral connections to healthy nutrition & balance. She’s the real deal!"
--Dr. Jen Canter (Dr. Jen®), Pediatrician
"Bread Is the Devil answers every question you have ever had about diet and nutrition. It's a life changer!”
--Cooper Lawrence, author of The Yoga Club and radio personality
Kurzbeschreibung
Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S–Bread is the Devil is the solution to all of our diet saboteurs.
Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can’t they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer’s shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch—soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced, crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell—the one reserved for gluttons. Bread’s not your devil? How about ice cream or chips or that big slab of buttercream-frosted birthday cake?
Bread Is the Devil will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will:
* Identify the top-ten Diet Devils that challenge healthy eating
* Provide specific, proven strategies that free you from these devils once and for all
* Offer up a simple, flexible guide that will help you reach your goal in twenty-one days and make eating fun again
* Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating out
Bread is the Devil will help you say good-bye to your devils, for good.
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14 Rezensionen
7 von 7 Kunden fanden die folgende Rezension hilfreich
Enter 2012 with this book!
10. Januar 2012
Format:Gebundene Ausgabe|Von Amazon bestätigter Kauf
Heather Bauer's book is a must-have for anyone with wellness or weight loss goals! I've bought copies for everyone in my family. She so clearly and simply lays out what you should do to maintain a healthy diet and lifestyle. Love her categories...I relate to most of them, esp the "little devils." Her suggestions and tips are realistic and easy to follow. And she is so realistic BUT enables you to get results. I already have, thanks to Heather Bauer. We all need this book! It even makes you laugh because it's all so easy to relate to. Love it.
6 von 6 Kunden fanden die folgende Rezension hilfreich
It's Not A Miracle Diet. It's a Plan for Life!!!!!!!
30. Januar 2012
Format:Gebundene Ausgabe|Von Amazon bestätigter Kauf
Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons
BREAD IS THE DEVIL is just like a private appointment with Heather Bauer.
I'm Lucky because I get to see Heather in person, and she has helped turn my life around. I lost 70 pounds in one year, and I've kept it off. It's not about counting calories or denying yourself your favorite foods or a relentless regiment or extreme anything. That never worked for me. I needed easy. It is about knowing your own Diet Devils and dealing with them. It is not about giving up on foods you like, but about knowing their impact and when you can afford to have them. It's not that you can never have bread. I only have it when it is part of something I really like, a Really Great Bacon Cheeseburger or Pizza, and I only need to do that a couple of times in a month. And chocolate. I'm a chocoholic, and I used to get chocolate through ice cream. Not worth it. I now enjoy sampling high quality, high cocoa content dark chocolate with some fresh fruit. A candy bar that would've lasted 4 seconds now lasts 4 days. And then there's FREE foods. I can count on FREE healthy foods (greens, fresh vegetables) to fill me up. My eating habits have been transformed for life. My taste buds have even improved. I enjoy good food whereas I used to just consume it, whether I am eating out or cooking at home.
What drove me to do this? Surprisingly (to me) it was not vanity. It was my health. I tested positive for diabetes and knew I had to do something to lose weight. With Heather's help, I did it. Diabetes gone.
Other Benefits: At 54, I'm able to wear some of the classic suits I bought when I was 30, and people notice!
BREAD IS THE DEVIL is just like a private appointment with Heather Bauer.
I'm Lucky because I get to see Heather in person, and she has helped turn my life around. I lost 70 pounds in one year, and I've kept it off. It's not about counting calories or denying yourself your favorite foods or a relentless regiment or extreme anything. That never worked for me. I needed easy. It is about knowing your own Diet Devils and dealing with them. It is not about giving up on foods you like, but about knowing their impact and when you can afford to have them. It's not that you can never have bread. I only have it when it is part of something I really like, a Really Great Bacon Cheeseburger or Pizza, and I only need to do that a couple of times in a month. And chocolate. I'm a chocoholic, and I used to get chocolate through ice cream. Not worth it. I now enjoy sampling high quality, high cocoa content dark chocolate with some fresh fruit. A candy bar that would've lasted 4 seconds now lasts 4 days. And then there's FREE foods. I can count on FREE healthy foods (greens, fresh vegetables) to fill me up. My eating habits have been transformed for life. My taste buds have even improved. I enjoy good food whereas I used to just consume it, whether I am eating out or cooking at home.
What drove me to do this? Surprisingly (to me) it was not vanity. It was my health. I tested positive for diabetes and knew I had to do something to lose weight. With Heather's help, I did it. Diabetes gone.
Other Benefits: At 54, I'm able to wear some of the classic suits I bought when I was 30, and people notice!
3 von 3 Kunden fanden die folgende Rezension hilfreich
Finally
28. Januar 2012
Format:Gebundene Ausgabe|Von Amazon bestätigter Kauf
I have been struggling with weight loss for years. I met with Heather at the suggestion of my brother who lost 30 pounds with her help. Then this book came out. It is hard to believe, but it makes it easy. I have realized the damaging effects of my eating habits and patterns and have been working to break them. This book shows how you can be social, drink wine, and lose weight and does it with a good sense of humor and experience. Great book!!!!
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