With a name like "Yoga for Your Brain" I expected it to be some sort of guided meditation and brain workouts - more of mental mind games, or visualizations. Well, it's pretty visual, but it's more active than I expected. The book takes you through making "Zentangles " which are quite neat works of art. The author's, obviously, look wonderful and are mesmerizing. Mine? Not so much. I have a good eye for art, but terrible hands for creating it. But that's not the point - the point is the process. If you like the idea of meditation for relaxation but are unable to really clear your mind of external thoughts, try this book. By thinking about the art you're creating, you really do lose sight of other stresses. If you already do meditation but want to try something new, or you love creating art and want to get into meditation, this book is perfect for you too.
Über den Autor und weitere Mitwirkende
Sandy Steen Bartholomew is a Certified Zentangle Teacher, an illustrator and a mixed-media artist. She also designs rubber stamps and paints furniture.