"Born Yogis" by SUSIE ARNETT AND DOUG KIM
If you're wondering whether your baby is too young for yoga,
this book will show you that they've already started working
out.
"Born Yogis" illustrates in pictures and text that babies and
their instinctive body movements keep them in such good shape.
Babies think and act intuitively to keep their bodies and minds
limber. They move and stretch their tiny limbs and muscles
constantly, without awareness. In doing so, they are the
foremost yoga practitioners.
"Born Yogis" demonstrates this - it is proof in the sense that
a picture is worth a thousand words."
Reading the book, I can almost hear the giggling, and shouting,
and the happy baby noises that go with their happy yoga positions.
Babies are born multi-taskers. And, they don't need instruction
manuals to do yoga. They just do it.
The beauty of this book is that it captures the spirit of baby
yogis so beautifully. When you look at the pictures, and
accompanying passages, you may want to try out some yoga
postures yourself.
I recommend this book very highly to Moms who want to understand
and improve their babies movements. This is the book to read.
It is a beautiful book for both Moms and Grand Moms.