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Body Mind Mastery: Creating Success in Sport and Life (Millman, Dan) (Englisch) Taschenbuch – 28. April 1999


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Body Mind Mastery: Creating Success in Sport and Life (Millman, Dan) + Sacred Journey of the Peaceful Warrior: Second Edition + Way of the Peaceful Warrior: A Book That Changes Lives
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Produktinformation

  • Taschenbuch: 208 Seiten
  • Verlag: New World Lib; Auflage: Rev. (28. April 1999)
  • Sprache: Englisch
  • ISBN-10: 1577310942
  • ISBN-13: 978-1577310945
  • Größe und/oder Gewicht: 21,5 x 14,2 x 1,5 cm
  • Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen  Alle Rezensionen anzeigen (1 Kundenrezension)
  • Amazon Bestseller-Rang: Nr. 79.794 in Fremdsprachige Bücher (Siehe Top 100 in Fremdsprachige Bücher)

Mehr über den Autor

Dan Millman, in jungen Jahren einer der besten Kunstturner Amerikas, später Coach von Spitzensportlern, unterrichtet seit nunmehr fast zwanzig Jahren verschiedenste Formen des körperlich-geistigen Trainings. Seine Werke über die Lebenshaltung des friedvollen Kriegers sind zu wahren Kultbüchern geworden und haben eine Auflage von mehreren Millionen in zweiundzwanzig Sprachen erreicht.

Produktbeschreibungen

Synopsis

A path to success through training and the integration of the body and mind. The work covers developing mental and physical talent, training, competition and the evolution of athletics. It examines the psychology behind the search for athletic excellence, and helps improve skills and potential.

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Training, the heart of the athletic experience, can be represented by a journey up a mountain path. Lesen Sie die erste Seite
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2 von 4 Kunden fanden die folgende Rezension hilfreich Von Ein Kunde am 26. Juni 1999
Format: Taschenbuch
"Millman's work combines the best of the human potential movement with the practical tools needed to reach that goal. It features sections on the "Peaceful Warrior Warm-Up", the aging athlete, and instructions for creating a daily exercise routine. This work is as much about mastering life as it is about the game itself." - NAPRA REVIEW
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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)

Amazon.com: 19 Rezensionen
43 von 49 Kunden fanden die folgende Rezension hilfreich
Solid Effort But Nothing New 28. August 2001
Von Greg Feirman - Veröffentlicht auf Amazon.com
Format: Taschenbuch
The book has 166 pages of content and can be divided into three main parts. The first part is fairly abstract, Millman calls it "Understanding the Larger Game". The first chapter is about natural laws that Millman sees as being helpful to understand; the next has to do with bringing awareness to our activities as a way to see what we are doing wrong, what we are doing right, and then learning from our mistakes; last chapter of part 1 is about preparation, about slow and steady progress. Personally, having read alot of self help and mind body I didn't really find this first part very helpful. The second part and the first chapter of the third part are, to me, the meat and bones of the book, where the concrete content is. He has chapters on Mental, Emotional, and Physical talent and how to cultivate all three. He talks about the self concept, fear of failure, about breathing, and then about strength, suppleness, stamina, and sensitivity. Then there is a chapter with specific advice for working on skills, like hitting a golf ball or diving or gymnastics. The third part of the book criticizes the focus on results and urges more focus on focus, concentration and personal growth and the last chapter is about new sports, less competitive, that Millman sees developing in the future. Again, this part is more abstract and it is very normative, criticizing competition, though he does recognize that it can bring out the best in people, and then naming some new sports he sees as good developments. He also suggests requiring athletes in asymettrical sports such as golf, tennis, bowling and baseball to "use both arms equally" (pg 143). I found that a little annoying and I also didn't really see it as having a place in this book. Overall, there are a bunch of good points in here, it is clear that Millman understands how to pursue excellence and growth, but I felt the book was a bit unfocused and there was nothing really new for someone who has done some reading in this area. Greg ...
13 von 13 Kunden fanden die folgende Rezension hilfreich
A balanced approach 12. September 2006
Von Gudjon Bergmann - Veröffentlicht auf Amazon.com
Format: Taschenbuch Verifizierter Kauf
Dan Millman is definetly one of my favorite authors and speakers. Ever since I read his book, Way of the Peaceful Warrior, almost 15 years ago, I have gravitated towards his work. I even translated one of his books, The Laws of Spirit, from English to Icelandic a few years back. My review might therefore be tainted with my admiration : )

Body Mind Mastery is a great book for athletes and Millmans approach is balanced and invigorating. He challenges the athletes training routines and mindset with a perfect blend of information and practical guidlines.

Many coaches in Iceland have used this book with good outcomes as a result of my recommending it to them.

It has even come in handy for people I know that are not professional athletes. The philosophy expounded on can be used in varied situations in life.
11 von 11 Kunden fanden die folgende Rezension hilfreich
One of the best books I've read...ever 2. Januar 2009
Von smf - Veröffentlicht auf Amazon.com
Format: Taschenbuch
I am a personal trainer and natural competitive bodybuilder, so I'm always on the hunt for new material about the mental aspect of physical performance. Body Mind Mastery was one of the first books I'd ever read on the subject, so I wasn't expecting a whole lot. Little did I know that the book would change my life and the lives of my clients.

It's really amazing how "mental" everything we do really is. It seems as if it would be a no-brainer (ha, no pun intended), but when you are in a position of physical discomfort, you tend to blame the pain on your failing muscles and disregard the fact that the mind is actually what's "quiting" first. Yes, there are physiological things happening as your muscle tissue is filling with lactic acid and screaming at you to quit, but there's also that mental voice telling you to "STOP!" because it has no familiarity with this newfound pain. It's only after you push past the regular pain barriers consistently that you make changes and start seeing results both mentally and physically.

I recommend this book to everyone who is interested in more of the sports/physical aspects of mental mastery. I even wrote a blog about how much I loved the book at [...] because I try to get the word out as much as possible. I hope you pick it up, practice the basic drills and are as inspired as I have been. You won't regret this purchase.
9 von 9 Kunden fanden die folgende Rezension hilfreich
A magnificent book 12. November 2006
Von Fernando Semprun - Veröffentlicht auf Amazon.com
Format: Taschenbuch
Dan Millman does a master job of explaining a lot of very important techniques needed in developing skills (in sport). I just wish I could have read this book many years ago... It is well explained, funny at times, enjoyable, well structured and with plenty of examples from many sports so everyone (almost) can related to situations similar to the ones described.

This is a must have book for any sportsman(woman)
35 von 44 Kunden fanden die folgende Rezension hilfreich
Millman's work transforms "training" 26. Juni 1999
Von Ein Kunde - Veröffentlicht auf Amazon.com
Format: Taschenbuch
"Millman's work combines the best of the human potential movement with the practical tools needed to reach that goal. It features sections on the "Peaceful Warrior Warm-Up", the aging athlete, and instructions for creating a daily exercise routine. This work is as much about mastering life as it is about the game itself." - NAPRA REVIEW
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