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My only complaint about the whole BFL program is the constant pressure by the journal and book to recruit your friends in to it. It has a "daily goal" of encouraging your friends to do BFL, or encouraging them while they're on it. I guess it's a marketing ploy to get more people to buy the books and journals. I do recommend the program to my friends, but I don't fill out that part of the journal every day. There are also some other parts of the journal that are tedious. I concentrate on filling out the parts dealing with exercise and food/water - and leave the other parts blank.
The daily progress reports are VERY important for your success. The meals help you keep track of what you have ate so far (as well as planning), and you can review your previous workouts to better plan your next workout. Not to mention you can look back at how far you've come! BFL provides these sheets in the original book and their website, but having this all organized in this journal right in front of you with inspirational words from Bill makes it easier than printing out the pages everyday.
I read half of the Transformations before I even started! They go into alot more detail than just looking around on the web...you can see how different beginning stats work for different people...and how many 12-week Challenges it may have taken *some* of them to get there.
Plus, if you actually read his words, he offers you a little deal if you're unhappy ;)
There will ALWAYS be anti-BFL people out there. All you have to do is look for the personal pages on the internet. Everyone knows the secret to losing weight: Exercise & Eating Right. Bill Phillips did not invent anything new, nor does he try to fool you into thinking so. He offers a structured program and mental encouragement towards realistic goals. If you actually read his book, follow his program, and track your hard work (like in this journal), you will look great in 12 weeks. I did, and I'm now in Challenge 2.
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