- Gebundene Ausgabe: 357 Seiten
- Verlag: Nelson/Word Pub Group (November 2003)
- Sprache: Englisch
- ISBN-10: 0785263179
- ISBN-13: 978-0785263173
- Größe und/oder Gewicht: 23,1 x 18,3 x 3,3 cm
- Amazon Bestseller-Rang: Nr. 889.417 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Body by God: The Owner's Manual for Maximized Living
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Produktbeschreibungen
Kurzbeschreibung
In the human body, God created a perfect design, equipped with all the organs, tissues, and cells necessary for health, production, and reproduction. The problem, asserts Dr. Ben Lerner, is when we as humans interfere with God's design for our bodies. Junk food, high-stress living, and neglecting exercise are just a few of the things we do to hinder our bodies' performance.<P>In "Body by God," Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His "5-in-5" plan is designed to instill the good habits that will lead to optimum health benefits. Readers will learn how to get in shape with 10-minute workouts, reprogram the way they react to stress, and more. "Owner's Manual Tips" give specific ways to apply the material to real life. Our bodies are "fearfully and wonderfully made." With the help of "Body by God," readers will learn how to achieve the highest level of performance from God's handiwork.
In diesem Buch
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Einleitungssatz
After nearly twenty years in the healthy, happy lifestyle world, taking care of tens of thousands of patients of all ages, and working with Olympic and professional athletes, I have discovered on elemental truth: There is a creator of the human body and it is not me. Lesen Sie die erste Seite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Rückseite
After nearly twenty years in the healthy, happy lifestyle world, taking care of tens of thousands of patients of all ages, and working with Olympic and professional athletes, I have discovered on elemental truth: There is a creator of the human body and it is not me. Lesen Sie die erste Seite
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34 Rezensionen
60 von 63 Kunden fanden die folgende Rezension hilfreich
This book changed my life!
13. Juni 2004
Format:Gebundene Ausgabe
This is not just another diet book! In fact it's an "un-diet".
It offers practical and achievable ways to radically transform your life (at any stage) one step at a time.
Not just a food and fitness guide but a guide to maximize your life through time management, stress management as well as weight loss, food and exercises.
Dr. Lerner's sense of humor is encouraging and entertaining along the way. In just a short time I have increased my energy and lowered my stress and I am looking forward to more results as I continue this program.
It offers practical and achievable ways to radically transform your life (at any stage) one step at a time.
Not just a food and fitness guide but a guide to maximize your life through time management, stress management as well as weight loss, food and exercises.
Dr. Lerner's sense of humor is encouraging and entertaining along the way. In just a short time I have increased my energy and lowered my stress and I am looking forward to more results as I continue this program.
71 von 79 Kunden fanden die folgende Rezension hilfreich
Dr. Michael L. Johnson
29. Februar 2004
Format:Gebundene Ausgabe
A Great Book!! "Body by God" is a must read if you plan on living a healthy, happy, and organized life. Dr. Ben has helped me organize my life since reading this powerful and moving book. How, you might ask??? One example is that I have FINALLY found the balance in life that I was seeking between family(I'm married with 5 kids),work, and personal training thanks to this book. The "un-diet" is great and I loved the passages from scripture. This book is a must read and one that you will find yourself going back to time and time again.
Dr. Michael L. Johnson author of "What Do You Do When the Medications Don't Work--A Non-Drug Treatment of Dizziness, Migraine Headaches, Fibromyalgia, and Other Chronic Conditions".
42 von 46 Kunden fanden die folgende Rezension hilfreich
The best book on health on the market
24. November 2003
Format:Gebundene Ausgabe
Finally a book about how to get healthy and stay healthy!!! Every other book on the market seems to be about some gimac on how to lose weight fast. We all know that these never work in the long term. All that ends up happening from books like the South Beach Diet or Atkins is that you end up dying thinner. You never learn how to improve your overall level of health. Body by God is different. It is an awesome owner's manual teaching you how to improve your physical, mental, emotional and spiritual health. It teaches you how to eat,exercise and manage stress properly. The way God intended you to do it. I've already lost 15 lbs and I feel better than I have in years!The plan is a 40 day transformation which is easy to follow and allows you to improve 40% in 40 days. It is an easy read and quite humerous. This is absolutely, hands down, the best book I have ever read on health and I'm giving it to everyone I know this Christmas. The author Dr. Ben Lerner is definately someone to watch for the future. If this is his first book I can't wait to see what will be next!
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