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The Blood Sugar Solution 10-Day Detox Diet (English Edition) [Kindle Edition]

Dr Mark Hyman

Kindle-Preis: EUR 8,31 Inkl. MwSt. und kostenloser drahtloser Lieferung über Amazon Whispernet

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Gebundene Ausgabe EUR 20,30  
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Audio CD, Audiobook, Ungekürzte Ausgabe EUR 22,99  



"Dr. Hyman is a pioneer and one of my mentors in helping people who are sick turn their lives around quickly through food and sound medicine, without any suffering. The Blood Sugar Solution 10-Day Detox Diet is simple, easy to follow, and will produce amazing results. Just 10 days is all that is needed to change your body, and your brain!"--Daniel G. Amen, MD, author of Change Your Brain, Change Your Body

"The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan."--Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause


"I hope Dr. Hyman's new book will inspire you as he has inspired me."
--President Bill Clinton

"The fastest acting diet ever! Reach your dream weight with the diabesity cure."--Woman's World

"A must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes--a groundbreaking, science-based, easy-to-follow prescription."--Mehmet Oz, MD

"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."--Daniel Goleman, author of Emotional Intelligence

"Hyman's book is mindful, comprehensive and impeccably organized...An avalanche of vital information and advice from an enthusiastic wellness expert."--Kirkus Reviews


The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!

In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to:

· activate your natural ability to burn fat - especially stubborn belly fat
· reduce inflammation
· reprogramme your metabolism
· shut off your fat-storing genes
· de-bug your digestive system
· create effortless appetite control
· and soothe the stress to shed the pounds.

With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.


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Die hilfreichsten Kundenrezensionen auf (beta) 4.1 von 5 Sternen  622 Rezensionen
622 von 641 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Defeat the traps that make you fat and sick 25. Februar 2014
Von Jeddy 3 - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
Can you actually start turning your health around in 10 days? Yes, you certainly can, and this book is an excellent guide to Hyman's popular and science-based plan to "resetting" your body and ridding it of toxins -- most especially sugar. Be warned: this plan goes far beyond diet alone. It is radical and time-consuming, and most people will find it a shocking change from their usual eating and living habits. But if you are ready to overcome easy habits in order to lose weight and improve your health, Hyman is an excellent guide. He walks you through the plan in great detail, explaining the science and rationale behind each facet of it. Hyman is both firm and upbeat, half doctor, half life coach. By the time you've finished this book, you'll be convinced of the menace of "diabesity" and rarin' to give up bad habits like sugary drinks and processed foods.

Dr. Hyman states his philosophy simply as "out with the bad and in with the good." The "bad" is sugar, gluten, grains, dairy, beans, processed foods, certain oils, alcohol and caffeine. The "good" is detoxing foods -- whole, unprocessed foods like fresh vegetable, proteins (fish, poultry, meat), and healthy fats. The plan goes beyond food, encompassing supplements, exercise, relaxation, "detox baths," journaling, and even a "media diet" designed to pull us away from our stressful screens.

The 10-day plan is described in great detail. You're not left to choose foods on your own; Hyman dictates what to eat and gives recipes. Each day of the plan has a specific theme and your day will be laid out by Hyman. Example themes: Day 1: Satisfy (your body's cravings for good food). Day 5: Listen (to what's going on in your heart and mind). He also provides a plan for "transitioning" off the detox phase, including reintroducing foods that you'd eliminated and evaluating whether they cause you problems.

Through it all, Hyman is almost ridiculously thorough. This is both a strength and a weakness of the book. The sheer amount of information he gives you, and the large amount of changes he's asking you to make at one time, could be overwhelming for some. So if you are considering this book, ask yourself: Am I the kind of person that likes everything explained and dictated to the utmost degree? If you are, this book will make you feel well taken care of, almost as if a kindly but firm parent were guiding you through every step of the way. If you are not, you may find the sheer all-encompassing quality of Hyman's plan overwhelming, since it goes far beyond changing your diet into changing nearly every aspect of your lifestyle, and many aspects of the plan (besides food) are quite time-consuming. And a plan with 10 facets is much easier to trip up on than a plan with one or two.

This plan can certainly be life-changing if you can work it. Personally, I preferred Hyman's Blood Sugar Solution, which provided a longer-term plan (6 weeks, which is more difficult but a more realistic time frame to see major changes in your health) and even more scientific background. If you're interested in whole-foods detox plans that don't encompass many lifestyle changes and supplements, and don't dictate specific meal plans, consider It Starts with Food which has a very similar 30-day plan (the "Whole 30"). If you are interested in learning more about the science and history behind how our society ended up plagued by junk foods and obesity, and why simple carbohydrates kill, pick up the superb Good Calories, Bad Calories by Gary Taubes.

One thing to be aware of: This plan will not be cheap in terms of time or money. You will have to pay for and prepare whole, fresh foods, replacing the cheap processed junk that provides quick calories and little nutrition. You will have to pay for supplements. You may even need to buy kitchen supplies if you haven't been in the habit of cooking. But "health is wealth" -- and in any case, you could eat prime rib every day for far less than it costs to treat the ills of "diabesity" with blood pressure medication, cholesterol drugs, metformin, insulin, etc.

Ditching the toxic, processed, unnatural foods that our society pushes on us (with the government's help, as Hyman explains) and replacing them with the whole, nutritious foods our bodies were meant to have may be the most important change you ever make in your health. Hyman's 10-day plan is one way to make that change, and for many people, it will be just the right way.
89 von 91 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen Doing what is says 13. März 2014
Von HRO - Veröffentlicht auf
Format:Gebundene Ausgabe|Verifizierter Kauf
Quickly I want to say- I am getting good results- but the first two days (especially day 2) is challenging - the body really wanted that sugar! I am not a coffee - tea or soda drinker so can't give any info on caffeine & not a smoker - so no details for that either- sorry.

I received this book quite quickly after it's release date. I started the program on Monday of this week and so far I am down 6 pounds after 3 full days. I like the recipes in the book although I am finding it difficult to follow the food plan exactly as all recipes are 4 servings and there are only 2 in my household - so leftovers can get out of hand if I let them. Also, I am not a breakfast drink person - so I do not like the texture of the morning drink I chose from page 267- the flavor is fine though. Also, I have been feeling a bit shaky after my half hour walk through the woods with my dog and the shake does not seem to help with that (drinking the shake after our walk) - so today I decided I would eat the turkey meatballs & slaw that were from lunch on day one as my breakfast and use the shake at lunch time - as the shake is huge and filling. So far so good this morning! One note about the slaw that goes with the yummy turkey meatballs- I did have to steam the red cabbage & greens a bit to make that slaw easier to eat - the directions make it look like they are just supposed to be mixed in the bowl with other ingredients but when I tried to eat it that way I felt like wild life chewing up somebody's garden!!

The detox bath has been helpful in regards to stabilizing my body temp especially at night - it has made it easier to sleep. I had seen a version of the detox bath a few days prior to hearing about this book so I was already doing that - the recommendation (at first viewing of the detox bath) was once a week- I needed to do it about every 3-4 days. When I got the book it says to do this daily- I am not a bath person so I am finding it difficult to do this on a daily basis- but I have. I am looking forward to the end of this daily bath when the 10 days of the program is over but I will continue to use this remedy 1-2 times per week. I do energy healing work for my job so I find the meditation is not difficult - I generally do that portion while in the detox bath. For those of you who do not meditate - 10 minutes can be a challenge- when I first started this type of practice I could only manage 30 seconds - 1 minute before I would find my mind wandering. Finally- I just decided to count to myself - it gives your mind something meaningless to concentrate on while letting other parts of the brain rest. If you can not do the 10 minutes don't worry- be gentle with yourself and do what you can-work your way up to 10 minutes.

I have by no means followed this book to the letter-so I can not say how much better my results would be if I had/would but I am happy with the results so far. I am learning some great new eating habits and herb combinations. I was mainly looking to detox because I have been having sinus, asthma and acid reflux issues for the past several months. I will say those areas while not 100% better after 3 full days have greatly improved!!

Upfront shopping costs are not great-but it has been worth every penny and then some. We spend money on crazy things that don't necessarily honour us and one thing I learned for the book "The Soul of Money" is to spend money in a way that hounours who we are as individuals and the money will be available 10 fold. Good luck on beginning your new healthy adventure!! Namaste-

PS-I did not purchase my supplements from the books website-I went to our food co-op and purchased what I did not have in my home. This was not cheap but it was less expensive than the 10 day supplement packet the website offers- also, my supplement selections will cover me for about a month.
433 von 477 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen You can do this detox on a budget by skipping the supplements and planning ahead but... 10. März 2014
Von Clare Cene-Kush - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
I just completed this detox and was not impressed by the book itself or the ability of the plan to curb sugar cravings. I found it relatively easy to stick to the eating schedule without purchasing the PGX fiber supplements (or any of the other handful of pills/vitamins he suggests you take daily). You can also save money by choosing recipes that don't include obscure or expensive ingredients. For example, you're supposed to have a "detox shake" for breakfast every morning. The first one listed requires extra virgin coconut butter which was $10 at the store. There are other shake recipes in the book that don't require this pricey ingredient and actually taste much better. So plan ahead and save some money.

At the end of the day I didn't even feel like I needed the book to do the detox - it boils down to completely cutting out gluten, dairy and packaged food for 10 days.
322 von 365 Kunden fanden die folgende Rezension hilfreich
4.0 von 5 Sternen A good plan that can also work with some alternative diet plans, but not budget friendly 25. Februar 2014
Von BumbleB Media - Veröffentlicht auf
Format:Gebundene Ausgabe
IMO, the state of our food and health in American is at a critical state, and addressing blood sugar should be at the forefront of Preventative medicine. Many Americans (like myself) come from immigrant families who are seeing rampant high blood pressure, high cholesterol and diabetes and at younger ages.

This is the second book by Dr. Hyman I have read, the first being The Blood Sugar Solution. Both books deal with blood sugar, diabetes, pre-diabetes, overall health/fitness, and the SAD (Standard American Diet) most Americans eat everyday. This time, he gives a jump-start plan for 10 days--which feels very do-able vs. a complete diet change. Dr. Hyman includes studies and facts to back up WHY blood sugar is such an issue for many people, for example, why eating high fructose corn syrup is toxic to our digestive system and overall health.

What I Like about the Blood Sugar 10-Day Detox:

1. I can do anything for 10-days. I have tried different popular diets like Low Carb, paleo, vegetarian/vegan etc. myself and I have been able to sustain the diet for about 2 years or so. The hardest part _always_ is the first 10-14 days. The book has ALOT of guidelines, but they are well-organized and logically presented so you can follow along with the book as you go (rather than read the whole thing and try to keep track of all the new rules).

2. There is a basic plan and an advanced plan, so you can choose how drastic or "gungho" you want to be in order to fit your lifestyle. As a mom and business-owner, it can be a real challenge to make a drastic diet change for yourself.
You mom's know that if you take on a diet or detox plan, you will be buying groceries and cooking for 2 different dinners every night. I've done it and it gets old over the long term.

3. The extras tips Dr. Hyman gives to get a good night's sleep (the ultra detox bath) and exercising properly for strength and calorie burn are helpful and easy to incorporate.

4. If you are doing gluten-free, paleo or low carb already, you will have less of a problem adjusting to this 10-day plan.

Where I have a problem:

1. This is not going to be cheap. He includes vitamins and supplements as part of the plan. I think this is an important component, but it adds to the overall cost, especially if you want to continue beyond 10-days.

2. The recipes look really good, but he recommends you eat organic foods, free-range chicken and "wild-caught fish" a well as nut butters, nuts, hemp, chia seed etc. These are great foods, however you can expect to pay double or more for organic. Almond butter (which I adore) is pricey. My local natural grocery has a special on raw creamy nut butter for $13.49 for a 16 oz jar. Raw nuts can range from $7-12 a pound, wild-caught salmon around here is $8 per pound. If you are putting your whole family on this diet, be prepared for a big grocery bill for a couple weeks.

3. The book is really focused on 10-days, but that's not life changing--and it's probably not enough time for a long-term impact on blood sugar levels and a life-style change.

4. The supplements you can buy on sale on your own, but I'm leery where Dr. Hyman mentions you can buy your supplements from his website for the basic or advanced plan. That's convenient (and I think
a conflict of interest) but it'll set you back $140 a _month_ for the basic supplements or $290 for the advanced plan supplement kit per MONTH.

To do this plan according to the recommendations and the supplements offered at the site, you need a good amount of disposable income. However, I think it's possible to buy your own supplements for less, and to work this diet according to your budget if you plan ahead. You will need to consider how to continue AFTER the 10 days is up. It doesn't make sense to go back to your old eating and lifestyle after the detox.

That said, I like the information in this book. It's an important topic, it's information you can take and adjust to your lifestyle, long term eating and your own budget. It's not a long-term solution but a good overall jumpstart for those who need it. And some of the ideas and tips you can take with you going forward towards good health.
37 von 39 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Two words - This Works! 5. April 2014
Von Janet Pauly - Veröffentlicht auf
Format:Kindle Edition|Verifizierter Kauf
Hello, my name's Jan and I'm a sweets-aholic....

There are enough reviews on here telling about what's all in the book, so here's my experience using it....

It's the evening of day 6 and when I weighed myself this morning, the scale read 8 pounds less than when I started - that's 8 pounds in 5 days! And I haven't 'cheated' once. The thing I miss the most, believe it or not, is chewing gum! Strange, I know. Dr. Hyman says NO sweeteners of ANY kind... so I even gave up chewing gum! My body feels so much better. The brain fog I didn't even realize I was in, has lifted, my energy has returned and the cravings continue to diminish. And I have found other ways to satisfy that need to stuff myself with sugar - exercise, meditation, and EFT.

There were a couple of days that were definitely more difficult than others, but the book warns about that, and gives some remedies for those down days. It has actually been a LOT easier than I thought it would be. Any time I thought about quitting sweets before, I got that panicky feeling, but now, thinking about not going back, I'm OK with it. Just gotta take it one day at a time, right?

The foods ARE more expensive, and it DOES take longer to cook than just going out for a burger... BUT, the trade off is your health. And we did not go totally organic, but we did try to buy as much organic as we could find and afford.

Oh, and as for the supplements - I didn't buy them all, but the ones I did buy I got cheaper on amazon! I highly recommend the PGX, though. I dislike taking it, because of the consistency, but it has definitely helped curb my appetite. (The more water you drink after you take it, the better I found it suppresses it). And I will continue to take the PGX after my 10 days are up. AND more importantly, I will continue to eat this way. That's one of the best things about this book, the diet is sustainable. I CAN continue to eat this way and keep getting healthier and healthier! And THAT is why I would recommend this book to anyone! Good health!
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