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Produktbeschreibungen
Pressestimmen
"Dr. Carolyn Ross's workbook is a breath of fresh air! Jam-packed with cutting edge information, "The Binge Eating and Compulsive Overeating Workbook" helps readers find freedom and health in our weight-obsessed culture. By shedding light on the truth about recovering from binge-eating disorder and compulsive overeating, this book promises to make a real difference in people's lives."
--Jenni Schaefer, author of "Life Without Ed" and "Goodbye Ed, Hello Me"
Kurzbeschreibung
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it.
In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle.
This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeatDetermine how stress, depression, and anxiety may be affecting your eatingCalm yourself in stressful times with nourishing self-care practicesLearn to appreciate and accept your body
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Kundenrezensionen
Written in plain language, Dr. Ross' book takes the reader through a series of exercises intended to change unhealthy behavior and begin the healing process. The introduction defines binge eating disorder and compulsive overeating so that BED and CO are easy to recognize. The chapter on nutrition basics is a straightforward introduction to what each of us should know about the foods we choose to put in our body. Each succeeding chapter provides thoughtful activities intended to bring the reader along the path to better nutritional - and emotional - health. Then, the concluding chapter lays out the five steps to continue the path.
Well done.
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