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Bike Fit: Optimise Your Bike Position for High Performance and Injury Avoidance [Kindle Edition]

Phil Burt , Chris Hoy , Chris Boardman

Kindle-Preis: EUR 12,11 Inkl. MwSt. und kostenloser drahtloser Lieferung über Amazon Whispernet

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Kindle Edition EUR 12,11  
Taschenbuch EUR 21,95  


Produktbeschreibungen

Pressestimmen

I demand that my support staff are podium-level people themselves - not just the riders. With this book Phil has confirmed that he is at the top of his field in the world. -- Sir David Brailsford My advice has always been to seek expert advice from experienced cyclists, coaches or physios, or from a reputable bike shop. But now there is another option, and that is to consult Phil's book. -- Sir Chris Hoy Phil Burt has spent more time looking at bike-fitting issues with more of the world's top athletes and across more disciplines than any other person on the planet. -- Chris Boardman My thighs can vouch for the fact that Phil Burt has the best (bike-fitting) hands in the business. -- Alastair Campbell What Phil Burt doesn't know about bike position probably isn't worth knowing: all his knowledge and his years of experience are distilled in this book. Phil has worked closely with the very best and their gold medals and other successes attest to how effective he is at helping cyclists find their optimum position and fulfil their potential. -- Richard Moore Phil knows my body and its injuries better than anyone. Over the years he has successfully rehabilitated me many times and fine-tuned my bike position to allow me to be as optimal as possible. He's world class at what he does. -- Ben Swift Phil's known me since I was in the British Cycling academy, and I'd trust him with any injury and how to accommodate it on the bike. -- Geraint Thomas It is good to see a comprehensive book focused solely on bike fit. Phil has done an excellent job at compiling the research and sharing his world class experience of bike fitting Todd Carver, Chief Fit and Education Office, Retul USA an excellent book...for the modern-day cyclist. Tour of Britain

Kurzbeschreibung

This practical guide, written by a leading BIKE FIT expert, takes you step-by-step through the BIKE FIT process – to ensure you maximise your cycling potential.
Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain?
Phil Burt, Head Physiotherapist at British Cycling and Team Sky Consultant Physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from your bike. The right BIKE FIT can mean the difference between a good ride and a bad one, but a professional fit can cost more than you paid for your bike. The information is all here. Let Phil Burt guide you through your own BIKE FIT, to ensure your bike and body work in harmony.
Packed with useful diagrams, step by step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage.

Produktinformation

  • Format: Kindle Edition
  • Dateigröße: 127889 KB
  • Seitenzahl der Print-Ausgabe: 224 Seiten
  • Verlag: Bloomsbury Sport; Auflage: 1 (19. August 2014)
  • Verkauf durch: Amazon Media EU S.à r.l.
  • Sprache: Englisch
  • ASIN: B00LSQE1SM
  • Text-to-Speech (Vorlesemodus): Aktiviert
  • X-Ray:
  • Word Wise: Nicht aktiviert
  • Amazon Bestseller-Rang: #101.784 Bezahlt in Kindle-Shop (Siehe Top 100 Bezahlt in Kindle-Shop)

  •  Ist der Verkauf dieses Produkts für Sie nicht akzeptabel?

Kundenrezensionen

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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 4.2 von 5 Sternen  11 Rezensionen
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen An eye-opening look at the how and why of bike fit. 12. August 2014
Von Levi Bloom - Veröffentlicht auf Amazon.com
Format:Taschenbuch
As a long-time bike racer (and currently a cycling coach,) I've always been looking for ways to improve performance. Bike fitting was important, but I couldn't afford the fancy stuff, and the learning opportunities were expensive, too. I picked up advice from various articles, books, and videos, and even with excellent books from the likes of Andy Pruitt for example, there was no truly in-depth resource about bike fit.

That has changed, thanks to Phil Burt. This book was a real eye-opener for me. Rather than giving you fitting tips or formulas, Phil explains both the how and the why of proper bike fitting, so that when you take his advice and work on your fit, you'll actually understand what's going on. That's the key. Plus, there are fun stories about pro riders and their bike fits, a history lesson, and more.

I can't say enough good things about this book. I wish I had it 10 years ago, but better late than never!

P.S. If you check the Amazon.co.uk site, you'll find many more reviews of this book, as it was released in June over there.
2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Everything you ever wanted to know about bike fit 20. Oktober 2014
Von CyclingGuy - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
This book covers almost everything you could ever want to know about adjusting your bike to fit you, including ranges of angles and distances for "most" people so you know where to start.

Includes chapters on specialized situations like time trialists and mountain bikers, and on off-the-bike work to help improve your flexibility and even a chapter on common myths.

Highly recommended.
2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Phil Burt has written a technical book that reads like a mystery novel.His style reveals a deep understanding of the subject and 13. September 2014
Von albert - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
Phil Burt has written a technical book that reads like a good mystery novel. He displays a deep understanding of the subject matter and conveys the information in a very palatable way. Kudos!
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen For Every Cyclist's Library 14. Dezember 2014
Von William H. Weller - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
This is the complete book of bike fitting and the physiology of cycling. It's no substitute for a fitting by a good professional, but will help you understand the importance of proper cycling technique and measurements. Also included are some really useful stretches and exercises, some case studies, and some myth busters.
1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Riding a road bike? You need to read Bike Fit 4. Dezember 2014
Von Charles P Duecy - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
Easy to understand, well written, covers broad range of bike fit issues and solutions. Bike Fit's advice helped me overcome a chronic IT band problem. Great book for a read, great bike fit reference guide.
Waren diese Rezensionen hilfreich?   Wir wollen von Ihnen hören.

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