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Beyond Training: Mastering Endurance, Health & Life [Englisch] [Gebundene Ausgabe]

Ben Greenfield

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Kurzbeschreibung

15. April 2014
Discover Little-Known Nutrition and Lifestyle Tactics with Beyond Training!

What Problems Does Beyond Training Solve?

Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.

Who Is Beyond Training for?

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

What Will Beyond Training Do for You?

Beyond Training educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so that you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.

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Über den Autor und weitere Mitwirkende

Ben Greenfield is a coach, author, speaker, ex-bodybuilder, and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train, and eat. Ben now works with athletes, CEOs, and soccer moms alike, helping them achieve amazing feats of physical endurance without destroying their bodies in the process.

In 2008, the National Strength and Conditioning Association voted Ben America's top personal trainer. He holds a master's degree in exercise physiology and biomechanics from University of Idaho, and is a certified sports nutritionist (C-ISSN) and a certified strength and conditioning coach (CSCS). He has more than a decade of experience teaching professional, collegiate, and recreational athletes from all sports how to be healthy on the inside and on the outside -- and coaches people of all ages and backgrounds on performance, fat loss, nutrition, lifestyle management, and wellness.

In addition to being the head coach and nutritionist for Pacific Elite Fitness and the Rock Star Triathlete Academy, Ben is a consultant for WellnessFX, the host of the Get-Fit Guy and Ben Greenfield Fitness podcasts on iTunes, the author of more than a dozen programs and books for optimizing health and performance, and the owner of EndurancePlanet.com, the world's top endurance sports entertainment website. He also trains and mentors physicians, personal trainers, and physical therapists from around the globe via his mastermind Superhuman Coach Network at SuperhumanCoach.com.

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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 4.7 von 5 Sternen  244 Rezensionen
40 von 42 Kunden fanden die folgende Rezension hilfreich
3.0 von 5 Sternen Some good advice but mostly bewildering and overwhelming... 1. Juni 2014
Von Mark - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
I enjoyed the 1st section about how overtraining is literally killing professional and semiprofessional endurance athletes: type A personalities who try to balance 20+ hour weekly workouts with family and career and literally destroy everything in the process...yes, been there, done that...have many friends who are still doing it...

I also enjoyed the info about creating more efficient, smarter workouts-this section was actually a breath of fresh air.

Unfortunately, much of the rest of the book is simply bewildering and overwhelming. There' no question about Greenfield's passion about this subject. But even if you read through it (as I did) with the attitude that "I believe you Ben...everything you have to say...just tell me what I have to do"..ignoring the pages and pages of medical and scientific data, much of the advice is about the use of supplements and pharmaceuticals, expensive medical procedures, and the purchase of expensive/questionable exercise and health devices; as well as lots of "crazy uncle" advice: ground yourself to the earth's frequency when you sleep, wear magnetic bracelets, replace your shaving cream with $20/7 oz. tube of brown sticky paste to avoid getting poisoned, etc...

That being said, I waded through the book and found a few, valuable nuggets of info that more than justify the purchase price.

Use what works and discard the rest.
33 von 40 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen The smartest way to exercise by the smartest man in fitness 25. April 2014
Von Stefani Ruper - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe
As an author of books on women's health, I often have to inform women that exercise has ruined their health, or at least has the potential to. So many people do exercise improperly or excessively that it scares me. Down time is important. Recovery is important. Re-fueling is important. And if you want to be the healthiest and the baddest of athletes, then serious science is important, too. Research. Help. Planning.

Fortunately, Ben Greenfield has done all of this for us.

I recommend almost no fitness books to my female audience. But this one is SO FULL of attentive detail to just about every exercise and health related hack I cannot help but recommend it. I even recommend it to people who are not athletes because it contains such a plethora of information on how the human body works.

Take, for example, problems with adrenal fatigue and mineral imbalances. Ben address insomnia in the book (of course) and two of the problems he addresses that cause insomnia are mineral imbalances and overtraining or stress. This is always the first section of books I flip to because I know these issues like the back of my hand. Ben nails the symptoms of the problems -- heart racing, pulse beating in your ears and throat, tired and wired feeling at night and during the day -- of adrenal and mineral related insomnia. I come across few health gurus who know the adrenal system so well, and for that I have nothing but profound gratitude for Ben and his work.

As well as just about a million other facts in the book and a million other attributes of it -- great clarity, profound research, insights and thoughtfulness from Ben. I'm a big fan of his list of "ten rules for becoming an ancestral athlete" which include 1) changing your lens, 2) being uncomfortable, 3) being comfortable, 4) work, 5) optimizing fertility, 6) eating the earth, 7) emptying the trash, 8) using science, 9) keeping a clear head, and 10) not fretting.

That's a list I can, and try to, live by. Thanks, Ben.
27 von 34 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen This guy is the real deal and the book is probably the BEST health & fitness book on the market 18. April 2014
Von TheManCoach - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe|Verifizierter Kauf
I've been about health and fitness for the past 15 years and have been a professional in the industry for 6 years. I've worked as a personal trainer, strength & conditioning coach, nutrition coach and now Holistic Life Coach both in London & LA. I've been a Men's Fitness model and have worked with many clients including an NFL team. I'm always interested in learning more about health and fitness to improve my life and others.

I came across Ben Greenfield's podcast about 9 months ago and I can honestly say that his podcasts have dramatically increased my knowledge about health and fitness. Due to implementing Ben's advice, I now sleep WAY better, don't get back pains anymore, have better sex and much more.

It was a no-brainer to get his (I pre-ordered it) and it's great! It's almost all of his knowledge crammed into a book. It's essentially a health & fitness bible.

Whether you're a serious athlete or just want to improve your health GET THIS BOOK! You will not regret it!

Peace & Love :-)
31 von 43 Kunden fanden die folgende Rezension hilfreich
1.0 von 5 Sternen Cross between an infomercial and a well meaning but uninformed friend. 11. Mai 2014
Von Chris Lee - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
If you are a serious athlete who keeps up to speed with nutrition and training this book will be of zero value to you. It is disappointing that the author spends half the book directing people to his website so that he can on sell further products. I get the sense the book was written in a short period of time as it really seems to be put together pretty randomly. If you are indeed a serious athlete and want to know more read "Faster" by Michael Hutchinson. If you want to know how a mediocre athlete trains and you have no idea yourself, this is the book for you.
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Incomprehensible? What book were they reading? 30. April 2014
Von didkona - Veröffentlicht auf Amazon.com
Format:Gebundene Ausgabe|Verifizierter Kauf
Great book. Not all the way through, but what I have seen is quite useful and pragmatic.
I'm a physician, ultramarathoner, IMWC finisher, and lifelong student of training science...worth the read!!!
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