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Betty Crocker Win at Weight Loss Cookbook: A Healthy Guide for the Whole Family: A Step by Step Guide for Families (Betty Crocker Books) (Englisch) Gebundene Ausgabe – 21. November 2005


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Synopsis

'This book provides simple, achievable tips for how families can take small steps towards improving eating and physical activity patterns for the whole family' - Dr. Don Hensrud, Mayo Clinic. Make weight loss a family affair with a healthy lifestyle and dishes the whole family will love! Team up with Betty Crocker and start winning at weight loss! This comprehensive resource is packed with great ways to help your family eat well and get fit together. You'll learn to build the foundations of a healthy lifestyle and spend time in action instead of in the kitchen with easy, convenient recipes that use everyday ingredients. From breakfast through dinner, you'll discover delicious dishes that are ideal for busy families.You'll find: 140 great recipes, including kid-pleasers like Crunchy Oven French Toast, Nachos in a Bag, Cheeseburger Calzones and Double Chocolate-Peanut Butter Cupcakes - all with 10 grams or less of fat and 20 percent fewer calories than regular recipes; practical nutrition information and guidance on the basics of healthy eating, plus a detailed nutritional breakdown for every recipe; and, real-life advice from people who have lost weight and kept it off, plus tips from a dietician and suggestions from weight-loss expert Dr.

Jim Hill.

Klappentext

If you or someone in your family needs to lose weight, you may have lots of questions about how to achieve that goal. How can you prepare healthy meals when busy schedules mean that everyone's on the go? If only one person in your family needs to lose weight, where can you find diet-friendly dishes that everyone can enjoy? What can you do to help your kids develop good food habits that will last a lifetime?

This book can help. Teaming up with weight-loss and nutrition experts, Betty Crocker has created a comprehensive resource that focuses on the simple steps your family can take to build and strengthen healthy eating and exercise habits together.

In this definitive yet friendly guide, you'll learn how nutrition, exercise, psychology and physiology can all play a part in helping your family lose weight. With the help of practical advice, delicious recipes that are easy to follow and a user-friendly format, you'll be able to take a proactive, multipronged approach to weight management—and become a family of successful "losers."

Best of all, you'll discover that losing calories and weight doesn't have to mean giving up great food. All 140 recipes contain 10 grams or less of fat and 20 percent fewer calories than regular recipes, yet taste terrific. Easy menu ideas make meal-planning a snap, while plenty of kid-friendly options—including desserts!—plus 30-minute dinners, slow-cooker recipes and more offer something for everyone and for every day of the week.

Throughout, you'll find helpful eating and lifestyle tips from weight-loss expert Dr. Jim Hill and a nutritionist, along with encouragement and advice from people who have lost weight and kept it off. You'll also find lots of practical ideas to help you along the way, from stocking a healthy pantry to finding easy ways to get fit.

So why not start today? With your family and Betty Crocker working together, you'll have a winning weight loss team!

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Amazon.com: 7 Rezensionen
8 von 8 Kunden fanden die folgende Rezension hilfreich
Awsome cookbook for the whole family 14. August 2008
Von mama duck - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
I honestly LOVE this cookbook. It has a lot of pictures of the finished dishes, all of which are easy to fix and don't require weird ingredients. It's a great cookbook to set the kids at the table with and say "hey, YOU guys pick the meals this week". It's THAT good, and you will not be disappointed. The crockpot section is very good too and will be perfect for during the school year when our family's schedule gets hectic again. My family gives this cookbook the all thumbs up!!
4 von 4 Kunden fanden die folgende Rezension hilfreich
Best Cookbook In My Cupboard! 14. Mai 2008
Von Erica Nieland - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
This cookbook has awesome recepies that fill you up! Try the Beef Tortilla Bake, the Chicken Nacho Bake, Cheeseburger Calzones and so much more! Everything I have made from this cookbook has been a winner at my house. My boyfriend is a very picky eater, I am too, and we love these meals! They are so satisfying, low calorie and low in fat. And for the price, it should be a no-brainer. You need this cookbook!
4 von 4 Kunden fanden die folgende Rezension hilfreich
good 8. Juli 2009
Von S. White - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe
This is a good book for people watching calories or diabetics watching carbs. There are nutrition facts for each recipe and helpful hints throughout the book.
2 von 2 Kunden fanden die folgende Rezension hilfreich
Excellent cookbook 13. Juli 2008
Von McAllister Park - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
This is one of my favorite cookbooks. Great family-type recipes that don't feel like 'diet food' in any way.
1 von 1 Kunden fanden die folgende Rezension hilfreich
Great book! 10. August 2013
Von Randi - Veröffentlicht auf Amazon.com
Format: Gebundene Ausgabe Verifizierter Kauf
The book came as expected and on time.

I am using this book for menu planning in order to have our family eat a healthier diet. The recipes are easy to make with easy to find ingredients, and there is a section with a one week menu in the back. This is a comprehensive cookbook, and it works well for our busy family.
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