- Taschenbuch: 262 Seiten
- Verlag: Book Publishing Company (August 1995)
- Sprache: Englisch
- ISBN-10: 1570670137
- ISBN-13: 978-1570670138
- Größe und/oder Gewicht: 26,2 x 19,6 x 1,5 cm
- Durchschnittliche Kundenbewertung: 5.0 von 5 Sternen Alle Rezensionen anzeigen (12 Kundenrezensionen)
- Amazon Bestseller-Rang: Nr. 1.244.097 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Synopsis
This guide contains practical guidelines on how to adopt a vegetarian diet. In addition to starter recipes, it discusses dietary choices like veganism and how to nutritionally balance meals. It also explores the health and nutritional benefits of a vegetarian diet.
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1 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
This book was recommended by a friend of a friend and it has definitely changed my life. I have developed food allergies (dairy being one of them) and needed information on nutrition and meal planning. This book is so thorough and spells out all the different nutrients you need to live a healthy life. And they can all be found in plants! It even has recipes in the back which I have made for non-vegetarians and they loved them. This book is a great gift for anyone who wants to learn to eat healthy.
1 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
There are many reasons to become vegetarian, including personal health, costs to the environment and the treatment of animals. Whatever your philosophical bent, this book provides the nuts-and-bolts information needed to maintain a healthy diet. As an athlete, I found it especially helpful to understand the function of fat and the different kinds of fats. Although this book helped ease my conversion into a lacto/ovo vegetarian a year ago, and I did enjoy the section on training non-vegeterians to understand the meatless choice, I would recommend the book highly to anyone, vegetarian or not, wanting to understand human nutritional needs. Food has an enormous social subtext and is surrounded by so much myth and fable it is hard to know what to believe. This book, in its sensible and attractive way, is completely credible.
1 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
I was curious how one moves from an Omnivore to a Vegetarian diet. This book gave me all the information I sought (and much more). The writers present the information in a clear and non-dogmatic manner. I have been following their guidelines for the past three months and now consider myself a near vegetarian (Fish, eggs and Dairy products can be difficult to give up all at once). I found their information on Free Radicals and antioxidants very helpful. You won't find a better resource for the uninitiated.
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This is the most comprehensive vegetarian book I've found!
After reading the reviews of this book, I thought I should give it a try. I'd been looking for a comprehensive book on vegetarian health. Lesen Sie weiter...
Am 13. September 1999 veröffentlicht
Unbelievably good! You must get this book!
This is the single best book on vegetarian nutrition in print today. I cannot say enough good things about it. Lesen Sie weiter...
Veröffentlicht am 24. Mai 1999 von M. Dick
Excellent & comprehensive info, yet consice and easy to read
Not just for vegetarians!! For everyone who wants information on human nutrion -- cancer patients, heart-attack survivors, pregnant women, or just plain folks who will continue to... Lesen Sie weiter...
Am 29. April 1999 veröffentlicht
This book is essential for understanding vegetarianism
Although my wife and I have consciously reduced meat in our diet for years, it wasn't until I read "Becoming Vegetarian" that I was completely comfortable switching over... Lesen Sie weiter...
Veröffentlicht am 14. Februar 1999 von Peter McNiece (mcniece@aol.com)
Excellent for the new & long-term vegetarian
As a vegan, I have trouble finding information on vegan nutrition. Not only did this book provide all the information that I needed, it did so in a clear, precise manner. Lesen Sie weiter...
Am 23. Oktober 1998 veröffentlicht
Excellent resource for beginners to pro's
The best book I have found yet on becoming vegetarian or just nutrition in general. The book gives examples of omnivore to near vegetarian and vegan menus and looks at the... Lesen Sie weiter...
Am 31. Juli 1998 veröffentlicht
The best reference on vegetarian nutrition I've found.
My wife has been a lacto and mostly ovo vegetarian for over a decade, and I've been slowly reducing my intake of meats for years. Lesen Sie weiter...
Veröffentlicht am 16. Juli 1998 von K. Clark
"Becoming Vegetarian" is the most informative book for a new
"Becoming Vegetarian" is the most informative book for a new vegetarian that I have found. Lesen Sie weiter...
Am 7. Juni 1998 veröffentlicht
Best choice for new vegetarians
This book provides those who want to become vegetarian but thought they didn't know how, the steps to adopting a meatless diet. Lesen Sie weiter...
Veröffentlicht am 29. Oktober 1997 von joleebee@pacificcoast.net
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