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Beans: Weight Loss Superfoods Cookbook, Recipes to Lose Weight Without Calorie Counting or Exercise (Vol 1) (English Edition) [Kindle Edition]

Deborah Marks

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Produktbeschreibungen

Kurzbeschreibung

Do you want to lose weight without ever counting calories, exercising or feeling deprived? In the best-selling Weight Loss Superfoods series, Deborah Marks offers you a healthy way to shed pounds without a radical, calorie-restricted diet, or hours-long daily session in the gym. Eating a satisfying, fat-burning diet has never been easier than with the recipes in her delicious cookbook series.

Superfoods are whole foods with special properties to help you lose weight. They provide a powerful punch of nutrients and fiber in fewer calories than other types of food. Not only do you feel satisfied on fewer calories, but superfoods help you stay full longer. This helps you drop weight effortlessly without ever feeling hungry or needing to make endless trips to the gym. With superfoods, you actually eat to lose weight!

In the first volume of Weight Loss Superfoods, Deborah Marks shows you the power beans have to help you control your weight. Inside you'll find:
  • 25 delicious and satisfying bean recipes to help you feel full and lose weight
  • Advice on how to properly store and prepare many different types of beans 
  • to help maximize their fat-fighting nutrients. 
  • Information about why beans are so powerful so you can make educated decisions about what to eat and how to lose more weight. 
  • Ideas and suggestions for working beans into all of your meals to increase your fat loss potential.
  • Complete nutritional information for every recipe to help you effortlessly work these recipes into whatever eating plan you follow. 
The book is divided into sections by each type of bean. Since vegetarians often use beans as a protein source, Marks has included several bean versions of popular meat dishes such as chili and burgers. Many of the recipes feature beans mixed with whole grains and are a fantastic source of low fat and saturated fat-free complex protein. 

Table of Contents

What are superfoods?
How to select your superfoods
Beans: Protein Rich Superfoods
Getting Beans on Hand
Store and Prepare Beans
Canned Beans

Garbanzo beans (chickpeas)
Roasted Chicken Breast with Chickpea, Paprika, and Tomatoes
Roasted Crisp Chickpea
Walnut Hummus
Chickpea Pot
Chickpea Noodle Soup

White beans
White Bean, Lemon, and Arugula Salad
Kale and White Bean Soup
White Bean Chili
White Bean Salad

Kidney beans
Kidney Bean and Spinach Curry
Kidney Bean Burgers
Kidney Bean Soup
Kidney Beans and Rice
Kidney Bean Chicken Soup
Iranian Kidney Bean Pita

Pinto beans
Pinto Bean and Turkey Chili
Cotija Pinto Beans
Pinto Beans
Pinto Beans with Chiles

Lima beans
Lima Beans with Wild Mushrooms and Chard
Simply Lima Beans
Whipped Lima Beans and Herbs
Roasted Lima Beans

Navy beans
Navy Bean and Polenta Salad
Navy Bean Superfood Stew
Marrakech Navy Bean
Navy Beans Cajun Style

Deborah Marks loves whole food and likes to find ingredients when she can at the fantastic markets in the foothills of the Cascades near her home near Seattle. She combines her love of all natural food with her busy life as a researcher and Yoga instructor. She understands that incorporating superfood into your diet is a pragmatic effort. Throughout the book she balances the ideal with the reality of including these foods and preparing your meals in your own busy schedule. Scroll to the top and click "Buy now" to begin to lose weight by eating delicious food.

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Amazon.com: 4.7 von 5 Sternen  6 Rezensionen
5 von 5 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Super recipes! 13. April 2013
Von canuck.d - Veröffentlicht auf Amazon.com
Format:Kindle Edition
I'd actually forgotten about how easy it is to use beans in my own cooking, and this book is a great reminder to use them more often. I made the Chickpea Noodle Soup today, and it is excellent! (Two thumbs up from my 8 year old as well! Winning!) I picked up a few cans of organic garbanzo beans this time, and I plan on making a trip to the bulk store soon to see what other beans I can find. Suddenly I am interested in trying to make beans "from scratch", even though the recipes are suited to both fast-and-easy canned beans, or extra-bragging-rights home cooked beans. ;)

I would recommend this book to anyone who is looking to increase their dietary fiber (beans are a fantastic source) and to anyone who enjoys creating wholesome, real food.
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Not just beans...Super Beans! 27. April 2013
Von Ju-Lie - Veröffentlicht auf Amazon.com
Format:Kindle Edition
I'm always looking for new ways to prepare beans. Paging through this book, I saw many yummy sounding recipes that I'm excited to add to my food routine. This book is actually a good combination of info on why you consider adding (more) beans to your plan, practical tips for buying and storing beans, and great recipes that include detailed nutritional info about each dish.

Several of the dishes included are even meat, egg, and dairy free. So, even if you're veggie or vegan, you can find lots of tastiness in this book. All of the recipes look really good, and there's truly something for everyone.

Overall, a great look at the superfood that is beans.
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Good cookbook 26. Juni 2013
Von C. Hutchinson - Veröffentlicht auf Amazon.com
Format:Kindle Edition
I thoroughly enjoyed this book, and it will not be a cookbook that is never opened! The recipe "Walnut Hummus" is a delicious spin on the typical Hummus I make. I also realized after reading this book that I had all the ingredients to make "Simply Lima Beans". Many of these recipes require no extra food purchases, just what staples are in the house. The only problem I had with this book was the description of how to determine how much fiber you need. It said to divide two numbers, but I looked at the example, it multiplied it. I eventually figured it out. I'm super happy to have this book.
2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen I have always loved beans but did not know how to cook them. 3. Mai 2014
Von C M Anderson - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
Thank you to Ms Marks for giving us this wonderful book of outstanding recipes. She also explains what beans are best for what purposes, and how to cook them the correct way. I can't wait to try them out on my family. Oh, they are so delicious
5.0 von 5 Sternen love the bean book 8. Oktober 2014
Von Wendy - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
Easy to use book with simple ingredients.....white beans are so versatile. Kidney beans and rice easy and quick! I have tried have the receipts already!
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