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Arnold: The Education of a Bodybuilder (English Edition) [Kindle Edition]

Arnold Schwarzenegger
4.8 von 5 Sternen  Alle Rezensionen anzeigen (12 Kundenrezensionen)

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Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.

I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.

Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.


Shares the high points of the author's career up to his attainment of the coveted Mr. Olympia title and offers a complete bodybuilding program.


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Die hilfreichsten Kundenrezensionen
6 von 6 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Ein "MUSS" für alle wirklichen Arnold-Fans!!!!!!! 8. September 2000
Von Ein Kunde
Zu Beginn wird der Aufstieg Arnold Schwarzeneggers vom Niemand zum Bodybuilding-Gott erzählt. Es wird alles aus der "Ego-Perspektive" berichtet und lässt somit den Leser sehr gut am Geschehen teilhaben. Auch die Einblicke in Schwarzenegger's Gefühlsleben sind sehr aufschlussreich. Im zweiten Teil wird eine Anleitung zum Bodybuilding-Einstieg in Form eines 4 bzw. 6 Tageprogrammes gegeben. Auch die Ratschläge und "Kniffe" von Arnold selbst sind für jeden Sportler sehr förderlich. Insgesamt ein Buch, dass wieder mal herausstellt, dass selbst Arnold Schwarzenegger kein Übermensch ist und für seine Karriere hart hat arbeiten müssen. Für Fans, die sich nur für seine Filme interessieren, ist das Buch weniger geeignet, da es dieses Thema nur am Ende des ersten Kapitels kurz aufgreift.
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2 von 2 Kunden fanden die folgende Rezension hilfreich
In this exciting book Arnold reveals not only his bodybuilding secrets, but also how his mind works: his SUCCESS secrets. I bought the original edition years ago, and have probably read it twenty times. This book will become one of YOUR favorites, because you'll learn the secrets of Arnold's drive, self-confidence and hard work. You'll understand HOW to become successful at whatever you do. And the book is loaded with great photos. Thanks, Arnold, for a great book! By the way, keep a pen or highlighter handy...because you'll want to mark all the great success principles Arnold reveals!
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1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great motivational piece for any aspiring athlete 9. April 1999
The book is an autobiography of Arnold, up through the mid-70s. It is interesting to be inside the mind of a super-athlete such as Schwarzenegger. He conveys how and why he rose to become what many believe to be the greatest bodybuilder of all-time. He writes about many of the distractions of the early days -- girls, school, parental disaproval, a year of army duty -- and how he dealt with these and managed to stay focused on his dream to be the best at the sport.
Within five years he became Mr. Universe. He perservered to become more than just a great bodybuilder. He became a superstar. After he had beat every other bodybuilder of his time, he decided to do away with competing and accomplish his next set of goals. He went into acting, and as we all know, became an international moviestar. In addition he went into the promotion side of bodybuilding, running competions such as Mr. Olympia, Mr. Universe, and of course, the Arnold Classic. He also set up many gyms in several countries.
The second half of the book is a rough guide on how to begin a progressive resistance program, additional motivational advice, nutrition and the like.
Throughout the book he demonstrates the many benifits he obtained from bodybuilding -- optimal health, discipline, mind control, etc. Basically, I found it very inspirational to read. However, I would suggest not to solely rely on the information in the second half for workout planning. Though it is good information, it is somewhat brief, and it is WHAT WORKED FOR HIM. Everyone varies in their response to weight training (i.e. how quickly their muscles grow) due to genetic predispositions, such as natural metabolism level, and and I would suggest getting additional, more comprehensive information, such as Gold's Gym Mass Building Training and Nutrition System, or check your local bookstore and do some browsing through the selection to see what appeals to your interest.
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5.0 von 5 Sternen The Austrian Oak's inspirational story 23. März 2000
Von "rjgrib"
Actually, Arnold wrote this book long before his Hollywood career took off. He tells an honest story about his life and career as a bodybuilder back in a time when bodybuilding was considered strange and obscure. Arnold helped shatter all the myths and stereotypes about the sport and realistically tells us how gruelling and demanding the sport really is. He is correct in accessing that certain body types have a better chance at succeeding while others have many obstacles to overcome. Sheer muscle mass is only part of the sport. Just as important is definition and symmetry. Arnold was blessed with just about perfect body symmetry so he was a natural. This doesn't mean he didn't work hard. In fact you'll gather inspiration as you read about him always pushing himself and striving to do better. Arnold is also not shy about some of the seedier elements that were around at the time he was in competition. Promises of contracts, endorsements, and money could disappear as fast as the unscrupulous businessman who took advantage of them. This is a great book about a great man and brought bodybuilding the dignity it deserves.
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1 von 1 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen The groundings in bodybuilding 6. Februar 1998
Von Ein Kunde
When I picked up this book in my local store, I had little idea that it would have the effect it would have on me. This book contains all you need to know about how to safely get into bodybuilding, or simply how to get fitter and firm up your body. With detailed training plans that I am using and seeing the benefits from, to simple diets that teach you what to eat and why, this book takes you step-by-step into the world of the body builder. Even if you don't want to end up like Arnie, this book will get you fitter and stronger, and with that will come self-confidence.
This book is a must for anyone looking to get stronger, and combined with some common sense the progress you can make with it is great. Happy reading....Michael
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5.0 von 5 Sternen The Heart of a Champion 27. April 2000
Arnold is the greatest bodybuilding champion of all time. No one has approached his will to win and his desire to set unmatched records in the bodybuilding field. As a world class trainer and world champion weightlifter, I recommend this very basic of all bodybuilding books to anyone who has the desire to be the best that they can be. Arnold, you set the world afire with your charisma and your will of steel. May I encourage others to share these wonderful secrets from this great book. Dr. Harry Sneider, author of the Olympic Trainer book which can also be found on
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5.0 von 5 Sternen Ein muss für jeden Bodybuilding/Arnold Fan !
Ich finde das Buch einfach nur der Hammer. Eine Art Biografie welche über sein Leben erzählt und einfach super motiviert auch für das eigene Training ! Lesen Sie weiter...
Veröffentlicht am 24. Juli 2006 von J. Venneker
Well,this book is pretty inspiration and it really made me start to lift weight as i WAS a skinny kid.Mr.Schwarzenegger did a good job. GOOD BOOK!
Am 30. November 1998 veröffentlicht
5.0 von 5 Sternen It changed my life dramatically
One week after entering the gym at the age of 18 I bought the English version of this book. It gave me the inspiration to become a contest bodybuilder. Lesen Sie weiter...
Am 28. August 1998 veröffentlicht
5.0 von 5 Sternen This is an excellent autobiography done by Arnold in 1977
This is an excellent autobiography done by Arnold in 1977 - before he 'made it' in the movies. It also includes some excellent training information. Lesen Sie weiter...
Am 23. August 1998 veröffentlicht
4.0 von 5 Sternen Somewhat outdated, but some old rules still apply
Bodybuilding and the science of weight training has come a long way since this book was published. Arnold outlines a very basic routine and philosophy. Lesen Sie weiter...
Am 5. Juni 1998 veröffentlicht
4.0 von 5 Sternen Motivational!
If you're into bodybuilding or fitness and want to know how to go about visualizing your goals, I highly recommend this book. Lesen Sie weiter...
Veröffentlicht am 4. November 1997 von
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