- Taschenbuch: 400 Seiten
- Verlag: Grand Central Publishing; Auflage: Revised & Updat. (1. Februar 2005)
- Sprache: Englisch
- ISBN-10: 0446692778
- ISBN-13: 978-0446692779
- Größe und/oder Gewicht: 15,2 x 2,5 x 22,9 cm
- Amazon Bestseller-Rang: Nr. 825.301 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktbeschreibungen
Kurzbeschreibung
Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives. Now in this new, updated edition of his classic guide, Reneau Peurifoy, an internationally recognized expert in the field, incorporates the latest available information and research. He presents a step-by-step program of fifteen manageable lessons that you can use to: * Identify and reduce the sources of your anxiety * Minimize and manage stress more effectively * Discover relaxation and other methods to ease symptoms of anxiety * Recognize and change harmful modes of thinking * Learn how to stop worrying and avoiding things * Manage anger and build self-esteem * Avoid relapses and keep moving forward. You too can live a happy and healthy life that's free of... Anxiety, Phobias, and Panic.
Synopsis
A revised guide to understanding and overcoming anxiety-related disorders covers such topics as the causes of anxiety, building stress tolerance, identifying and correcting anxiety-triggering modes of thinking, relaxation techniques, social phobias, obsessive-compulsive disorder, and relapse prevention. Original.
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11 Rezensionen
24 von 24 Kunden fanden die folgende Rezension hilfreich
copies to family and friends
23. Februar 2006
Format:Taschenbuch|Von Amazon bestätigter Kauf
I have had a copy for many years and have given copies to a grandchild and one child, since anxiety can be inherited (my father had it, and we also have hypoglycemia). I have also given the order forms in the back to friends. I first became aware of panic attacks as an eight year old, but I wasn't diagnosed until I was in my forties, and only after many counseling sessions for panic which didn't help. I found this book and it meant the end of Xanax for me. One doesn't have to read it all at once. The first things to learn are distraction and breathing exercises. Then move on to magnification and other thought control processes.
15 von 15 Kunden fanden die folgende Rezension hilfreich
a great step-by-step practical solution
27. Februar 2005
Format:Taschenbuch
I have just started using this book and it is such a relief. It is immensely practical and effective.
This is a newer edition; for more rave reviews from people who have been through the whole program, check out the older edition:
http://www.amazon.com/gp/product/customer-reviews/0446670537/
(The link will be slow because it has to rebuild "your" view, but just give it time).
If you really want to get better, if you're ready to do whatever it takes (because it does take hard work!), then this book can really help you take those steps. It's one of the few that are genuinely about "self-help" - how to gain internal strength and heal yourself. Good luck!
This is a newer edition; for more rave reviews from people who have been through the whole program, check out the older edition:
http://www.amazon.com/gp/product/customer-reviews/0446670537/
(The link will be slow because it has to rebuild "your" view, but just give it time).
If you really want to get better, if you're ready to do whatever it takes (because it does take hard work!), then this book can really help you take those steps. It's one of the few that are genuinely about "self-help" - how to gain internal strength and heal yourself. Good luck!
11 von 11 Kunden fanden die folgende Rezension hilfreich
For the anxious and frustrated.. a book that understands
28. August 2007
Format:Taschenbuch|Von Amazon bestätigter Kauf
I first read this book in New Zealand.. and soon became hooked. Mainly as I suffer from anxiety and depression. I found it insiteful and cathartic. It helped me to understand more fully my idiosyncracies and attitudes, and gave me more peace of mind. It offers good advice on how to help combat these debilitating conditions and gain your life back. I would highly recommend it to anyone who suffers from these conditions, or lives with anyone who has them, to better understand what feelings are involved, and that no one ever chooses to suffer; for many reasons, it is simply how our brain reacts to difficult situations, and no one is to blame. An empathetic, yet highly practical book.
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