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Kurzbeschreibung
This book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself. Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are: kicking (Ti), Striking (Da), Wrestling (Shuai), and Seize-Controlling (Na). Joint lock Chin Na techniques can be effectively used against an opponents grabbing attacks as well as against wrestling. Pressing and striking Chin Na can be used to seal the opponents breathing, vein/artery, or Qi circulation, which can cause severe pain, numbness, unconsciousness, or even death. Most of Chin Na can be learned easily and be adopted into any martial style. Chin Na has been known as the root of the Japanese arts of Jujitsu and Aikido, and practitioners can use the study of Chin Na to increase their understanding of the theory and principles of their own arts. In this new edition: old Chinese spelling system has been replaced by the new academic Pinyin system; Chinese characters are included in the text; new information has been added whenever it will help the reader, old techniques have been modified according to the author's current understanding; and there are new photographs to improve the angle of the techniques and overall layout. The ability to control an opponent through Chin Na is one of the highest measures of martial skill. Teach yourself with this book, even if you have never studied martial arts before. 50 Chin Na techniques are photographed and explained! Improve your skills with the many training methods, attacks, and counterattack techniques detailed in this book. Increase your fighting options! Chin Na is easily integrated with any martial style. Heal training injuries with section on Chin Na first aid, including herbal remedies. Go beyond joint locks with vein and artery sealing, dividing the muscles/tendons, and misplacing the bone.
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
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5 von 5 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
Regardless of the art you study, this book, with its clear photographs and easy to read, concise instruction will teach you many ways to seize and control most adversaries. Also contains some good basic information on cavity pressing and striking methods. I have read several of Dr. Yang's books on Qin Na and Taijiquan and they are all worth the price tag. Definately not just for instructors.
3 von 3 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
Comprehensive review. However, like this author's other books, hard to read. Best used as a reference for someone with martial arts experience, or when practicing with a partner. To really gain competence in this area, it is necessary to have a teacher. Although his later book, "Comprehensive Chin Na" is more complete, this has the advantage of being organized by areas of the body on which the moves are applied. It also contains counters.
1 von 1 Kunden fanden die folgende Rezension hilfreich
Format:Taschenbuch
Good book if you have had some instruction in Chin Na or at least a Chinese martial art. Some of the exercises I found to be a bit impractical for western society, such as branch twisting and such. However, this book does give a good overview of Chin Na along with some strenghtening techniques, which I found very helpful. Great book for practitioners!
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Ich wüsste nicht, was ich an diesem Buch verbessern sollte. Die Techniken sind sowohl von der Darstellung als auch der Erklärung nachvollziehbar. Lesen Sie weiter...
Vor 20 Monaten von Konrad Stein veröffentlicht
A real encyclopedia
There are so much techniques and principles...
Some of them might be hard to apply, but the author
is very honest, even about that.
That said... Lesen Sie weiter...
Some of them might be hard to apply, but the author
is very honest, even about that.
That said... Lesen Sie weiter...
Veröffentlicht am 22. April 2010 von DH
Spot on
This book is excellent. It is certainly comprehensive, and set out brilliantly. The photographs and explanations are spot on, and as an all round martial artist I find this book... Lesen Sie weiter...
Veröffentlicht am 8. Mai 2000 von B. Norman
Won Ton Fighting Style
good book. Not for beginers. Hard to read. Useful if experienced
Am 25. Dezember 1999 veröffentlicht
An excellent book for all, not only instructors
Only an 8 because I do not know if I've read enough of these to know what a 10 would be. Concise, clearly written, with illustrations that provide sufficient information to follow... Lesen Sie weiter...
Am 4. April 1998 veröffentlicht
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