If maintaining a grip on positive attitude and a positive frame of mind is a daily struggle for you (like all the rest of us), Wilde's little book of affirmations can come to your rescue like an emotional first aid kit. It is the absolute BEST of its kind. Don't expect depth here, it is targeted and focused on all the specifics we need help with. It is concentrated for power and punch and does not disappoint. Traveling? You will want to take your aspirin (or Tylenol), your Immodium, and your TUMS, but most of all don't forget to take Wilde's book. No matter what your goals, in this little gem, Wilde will take you to higher ground.