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Produktinformation
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Mehr über den Autor
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Produktbeschreibungen
Synopsis
Based on research on the interrelationship among aerobic exercise, nutrition, and emotional equilibrium, Cooper's program is designed to achieve and maintain good health.
In diesem Buch
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Einleitungssatz
One of the great principles of the universe is the principle of balance. Lesen Sie die erste Seite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
One of the great principles of the universe is the principle of balance. Lesen Sie die erste Seite
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
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Weitere Informationen
Kundenrezensionen
Die hilfreichsten Kundenrezensionen
Format:Taschenbuch
(harrysneider@earthlink.net)Dr. Kenneth Cooper has provided us with the most complete fitness program available anywhere today -- simple guidelines that have been proven over years. Anyone who wants to be fit and well needs this program. As a physical education teacher and a world class athlete I have used Cooper's formulas for fitness excellence for over 35 years. I incorporated some of his timeless concepts in putting together my "Aerobic Resistive Rebounding" program. You can find this program in a book called "The Olympic Trainer" on Amazon.com. Don't be confused, Dr. Cooper will lead you and your family to total health in the years ahead.
Format:Taschenbuch
This book has wonderful suggestions for achieving balance in all aspects of one's life, as the title says--"exercise, diet, emotional balance".
I found the exercise programs to be particularly useful--he gives explicit guidelines for achieving cardiovascular health, and does not minimize the importance of balancing one's workouts. Whether you're just beginning to exercise or have been exercising for years, you will undoubtedly find useful information in this book.
Format:Taschenbuch
Everybody says to get some exercise.
But how much exercise do you need?
Is walking the dog enough? Or do you have to train for marathons?
Ken Cooper's aerobics program answers the question and provides you with a means to attain and maintain beneficial levels of physical fitness. Dr. Cooper's research makes the connection between various levels of physical activity and measureable health and risk reduction benefits.
Dr. Cooper provides a "points" program which allows you to combine different activities so as to achieve your desired level of fitness. Just about every vigorous physical activity is covered.
You'll never be bored and you'll never regret following "The Aerobics Way."
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One of the best!!
This is one of the two best books,the other being The New Fit or Fat,written on health and fitness. It is one I refer to often to get me motivated to exercise. Lesen Sie weiter...
Am 3. September 1999 veröffentlicht
Previous Edition: BEST BOOK EVER on exercise...
Do you want to be a triathlete ??? How about a septathlete ??? What about a dodecathlete ?? Did you ever wonder how to mix and match different sports activities (running,... Lesen Sie weiter...
Am 1. September 1999 veröffentlicht
This book can be used a beginners reference manual
I found this book quite useful for startring a regime of aerobics . I would reccommend this book for beginners
Am 19. November 1998 veröffentlicht
Sound advice on starting and maintaining an exercise program
This book is my exercise "bible". I started with
his New Aerobics book in the '70s. Lesen Sie weiter...
Am 3. August 1997 veröffentlicht
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