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Advanced Yoga Practices - Easy Lessons for Ecstatic Living
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Kurzbeschreibung
The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us. Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background. There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path. What readers are saying about the AYP lessons: "I searched for years to find a method of meditation that I can do. This is do-able." - AN "I've learned more about yoga in 4 months than in the previous 30 years of study." - SL "This is a very valuable inspiration for people taking up and maintaining meditation." - DB "Spinal breathing pranayama makes me feel so ecstatic, I want to do it all the time." - YM "After my first meditation session, I never felt so relaxed. You made me a believer." - JF "You make everything seem so simple, yet the practices are profound and dynamic." - SS "I wish I had this kind of information when I started some 15 years back." - AD "I love the way you explain everything. So simple, logical, and so safe." - RY "These are the best lessons I have read on yoga anywhere." - RD More reader feedback can be found in the last section of the book.
Synopsis
The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us. Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background. There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path. What readers are saying about the AYP lessons: "I searched for years to find a method of meditation that I can do. This is do-able." - AN "I've learned more about yoga in 4 months than in the previous 30 years of study." - SL "This is a very valuable inspiration for people taking up and maintaining meditation." - DB "Spinal breathing pranayama makes me feel so ecstatic, I want to do it all the time." - YM "After my first meditation session, I never felt so relaxed. You made me a believer." - JF "You make everything seem so simple, yet the practices are profound and dynamic." - SS "I wish I had this kind of information when I started some 15 years back." - AD "I love the way you explain everything. So simple, logical, and so safe." - RY "These are the best lessons I have read on yoga anywhere." - RD More reader feedback can be found in the last section of the book.
In diesem Buch
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Einleitungssatz
Everyone knows they are special, that there is something more than this birth, life and death. Lesen Sie die erste Seite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
Everyone knows they are special, that there is something more than this birth, life and death. Lesen Sie die erste Seite
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Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
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Format:Taschenbuch
Advanced Yoga Practices-Easy Lessons for Ecstatic Living
The philosophy of yoga teaches that serenity and ecstatic joy are the natural state of all human beings. Experiencing this state of living is not a matter of building something new, but rather of setting free what is already there. In Advanced Yoga Practices-Easy Lessons for Ecstatic Living (AYP), Yogani provides instruction in a series of ancient yogic practices that go to the core of that liberation.
The philosophy of yoga teaches that serenity and ecstatic joy are the natural state of all human beings. Experiencing this state of living is not a matter of building something new, but rather of setting free what is already there. In Advanced Yoga Practices-Easy Lessons for Ecstatic Living (AYP), Yogani provides instruction in a series of ancient yogic practices that go to the core of that liberation.
Surprisingly, the techniques presented in Advanced Yoga Practices are not difficult. Unlike hatha yoga, there are no elaborate postures, no dramatic twistings and stretchings. AYP contains techniques for breathing and meditation that gently but powerfully tone up the nervous system, raise energy, and liberate our natural serenity and joy. Also surprising is that Yogani, the author, presents this information as a non-sectarian mechanical process-follow the procedures and the results happen. Just as when you lift weights your muscles gradually become stronger regardless of whether you're a Hindu, Muslim, Christian, or Atheist, when you practice the AYP methods, serenity and joy are gradually liberated regardless of religious or philosophical belief. And, as with physical training, AYP methods recognize that individuals develop at their own pace. Students are constantly reminded to practice at a level that maintains a comfortable balance between inner development and outer life.
The book compiles dialogs from the AYP online discussion group and adds a substantial amount of new material not found online. The format consists of techniques taught by Yogani, questions from group members, and Yogani's replies. Yogani writes in impressively lucid, literate, American English that reveals not only his formidable understanding of Eastern and Western spirituality, but also his gentle sense of humor and grounding in the modern world.
I have practiced yoga for over 30 years and have read a lot of yogic literature. I feel that the information I learned in AYP has done more to further my spiritual evolution than any other resource. It's truly a practical guide to enlightenment for the 21st century.
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When these lessons first appeared on a Yahoo list, I was intrigued. When Yogani offered more and more excellent material without ever 'playing' the guru, AND also remaining anonymous, I was impressed. Obviously here was a true teacher, with none of the 'politics' that occur when a group of aspirants gather around a master. As the Yahoo list readers grew to over 2,000, Yogani opened a website for all the lessons that now, with some deft edits and additions, has become a superb book. As someone who has read yoga manuals for over 40 years (the first was "Fundamentals of Yoga" by Dr. Rammurti Mishra in 1966), I find the style and suggested practices of this book very accessible, both for the beginner and the more advanced. It's the only book on breathing, energy circulation, chakra-openings and meditation that you will ever need. If I had to choose three books to take to a desert island with me, this would be one. With sincere appreciation, many thanks to Yogani!
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I can clearly say Yogani's book IS THE SINGLE,MOST INFORMATIVE,
Helpful, TO THE Point,AND WORTHY ADVICE On Meditation, AND, OH, SO much More,
ADVICE I HAVE EVER COME ACROSS IN MY ENTIRE LIFE!!! He taught me What Meditation IS!!!
Yogani, has, single-handidly ADDED A DIMENSION(the 5th!)
TO my Spiritual Practice, by helping me in re-suming twice-daily
meditation. Before, when I practiced meditation, I never reached past alpha stage relaxation! Now, with such EASE, I slip into a SEA of BLISS and EXTASCY!!! As a Yoga Teacher I want to spread the word of this Marvelous book, I only wish I could order 10-20 copies for my own students!
Helpful, TO THE Point,AND WORTHY ADVICE On Meditation, AND, OH, SO much More,
ADVICE I HAVE EVER COME ACROSS IN MY ENTIRE LIFE!!! He taught me What Meditation IS!!!
Yogani, has, single-handidly ADDED A DIMENSION(the 5th!)
TO my Spiritual Practice, by helping me in re-suming twice-daily
meditation. Before, when I practiced meditation, I never reached past alpha stage relaxation! Now, with such EASE, I slip into a SEA of BLISS and EXTASCY!!! As a Yoga Teacher I want to spread the word of this Marvelous book, I only wish I could order 10-20 copies for my own students!
Thank you, Yogani!
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Klare und offenbar auf reichlich Erfahrung und vor allem Erkenntnis beruhende Yoga-Anweisungen, wie sie nur selten zu finden sind. Lesen Sie weiter...
Veröffentlicht am 12. Januar 2009 von AwR
Meditation Manual fur das neu Millenum
I can clearly say that THIS book IS THE single, most
informative, helpful, TO the point advice I have EVER come across in
my entire life! Lesen Sie weiter...
informative, helpful, TO the point advice I have EVER come across in
my entire life! Lesen Sie weiter...
Veröffentlicht am 20. Februar 2005 von Georgia Viktoria Weinkauf
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