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Accupressure's Potent Points: A Guide to Self-Care for Common Ailments [Kindle Edition]

Michael Reed Gach Phd
4.9 von 5 Sternen  Alle Rezensionen anzeigen (12 Kundenrezensionen)

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From Library Journal

The technique of using acupressure to relieve pain has been around for 5000 years and even predates acupuncture. It is possible to learn to perform acupressure on oneself by following the well-illustrated instructions and diagrams in this book. Two clearly written chapters give the history, theory behind the technique, and some general instructions, followed by 40 chapters which cover specific disorders--acne, insomnia, shoulder tension, etc.--and how acupressure can help relieve them. There is also a glossary. Libraries that don't have other works on this subject will want this one; those that do will still want to consider this as a worthy additional purchase.
- Natalie Kupferberg, Brooklyn Coll. Lib., New York
Copyright 1990 Reed Business Information, Inc.


With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home.

In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands.

This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.

From the Trade Paperback edition.


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4.9 von 5 Sternen
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Die hilfreichsten Kundenrezensionen
2 von 2 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen This really works 11. April 2000
I borrowed this book from the library some time ago and learned the immune system series of accupressure points. It has saved me from many colds. As soon as I feel a sore throat or sniffles coming on, I start pressing the points and at least 75% of the time, the cold will go away. I went to borrow the book again from the library for my husband's migraines, asthma, arthritis, and carpal tunnel and discovered it had been stolen. Thank goodness for Amazon, I will soon have my own copy.
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5.0 von 5 Sternen Favorable Results - Recommendation 12. Februar 1999
This review may be somewhat premature since I am just now ordering the book for myself. However, I would like to share a success story. My mother has suffered from a chronic cough for more than twenty years. She has seen every type of specialist, tried inhalers, cough syrups, pills, diets, and every other kind of treatment that any of these specialists could come up with. And still she coughed - constantly, day and night. My daughter-in-law has this book, found a "potent point" for coughing and showed Mom where to "push" following the illustrations. Now, whenever Mom starts coughing, she applies pressure. Her cough is stopped immediately. Needless to say, her Doctor is amazed, we are thrilled, and to me this one treatment alone is worth 10 stars. I can't wait to receive the book.
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5.0 von 5 Sternen An Amazingly Effective Healing Tool 18. Mai 2000
Von Ein Kunde
Gach has compiled a guide to a method of healing that really works! I have used the methods described in this book for four years in relieving the pain in my lower back. I have progressed from having my back "go out" at least once every ten or twelve months (to the extent that I required bed rest for anywhere from several days to several weeks) to the point where I can now do almost every normal activity without a problem. My back has not "gone out" over the past four years. I would recommend this book to anyone seeking an effective method of pain management.
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5.0 von 5 Sternen Helpful beyond my imagination 1. Juni 1999
Von Ein Kunde
I experience sciatica pain, severe muscle tension, and migraine headaches. This book has provided me with exercises and self-treatments that allow me to continue pursuing the active lifestyle I enjoy. A little time invested in acupressure saves a great deal of discomfort and pain, all without the use of OTC and prescription drugs.
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I found this book to be a very accessible, user-friendly handbook for anyone interested in developing their ability to support and maintain their health and well-being. Exceptionally easy to find your way around, Part I introduces the basics of acupressure, and general guidelines for practicing self-acupressure. Part II details techniques for specific ailments, assisted by clear illustrations of points and where to locate them, as well as photographs showing how to use pressure on them. There are appendices with charts in the back summarizing all the points and cross-referenced to each chapter where they are utilized. Over a period of time, the reader gradually becomes more familiar with the points, and adept at locating and using them. I have definitely found the recommended treatments helpful.
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5.0 von 5 Sternen This book helps you feel better fast! 2. August 1999
Von Ein Kunde
We use this book on a very regular basis for minor ailments such as menstrual cramps and headaches, and for more serious ailments such as anxiety and a recent gallbladder surgery.
The introductory remarks to each chapter are warm and sincere, and convey the real-world application of the exercises that follow. As with most things in life, the more you patience and practice you apply, the more you will benefit.
Mr. Gach's writing displays his sincere warmth, knowledge, and desire to help others.
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Die neuesten Kundenrezensionen
5.0 von 5 Sternen Very good
Very good book with a lot of useful information not only for acupressure, could also be applied for acupuncture. Good pictures.
Vor 8 Monaten von Matakhari Mei veröffentlicht
5.0 von 5 Sternen Sehr gelungen!
Also ich bin/ war absoluter Anfänger in diesem Gebiet. Es wird einem auf leicht verständliche Art erklärt wie man Acupressur bei sich selber anwenden kann, ohne sich... Lesen Sie weiter...
Veröffentlicht am 16. September 2012 von P. Jensen
5.0 von 5 Sternen Best practical learning book
I am a German and I have this book translation in German since 5 years. Now this original book in English is the best present for the comunication
with friends, who are... Lesen Sie weiter...
Veröffentlicht am 11. September 2007 von Sigrun Becker
4.0 von 5 Sternen 5 minutes to relief!
I opened this book to the page on carpal tunnel syndrome and within 5 minutes of doing one simple exercise, my hand felt better than it had in 4 years! Lesen Sie weiter...
Am 8. April 1999 veröffentlicht
5.0 von 5 Sternen An excellent primer and reference book
I often refer to this book (it goes with me in my bag whether to a party, office or wherever. The information has proved to be very sound. Lesen Sie weiter...
Am 21. September 1998 veröffentlicht
5.0 von 5 Sternen A great book for fixing common ailments!
After you read through this book and put some of its techniques into practice, you will wonder how you ever got along without it. Lesen Sie weiter...
Am 12. Oktober 1997 veröffentlicht
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