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8 Weeks to Sealfit [Englisch] [Taschenbuch]

Mark Divine

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Kurzbeschreibung

1. Mai 2014
To be SEALFit [trademark] was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFit means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. We all share a need for our minds and bodies to work at peak performance over long periods of time, while maintaining an unconquerable spirit. The SEALFit athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, be prepared for the known and the unknown, can display intense work capacity, are durable, mentally tough, and flourish as part of a team. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to SEALFit the athlete will through teamwork, mental and physical preparation, and proper nutrition cultivate the "Kokoro" (warrior) spirit, helping them be unbeatable in life. You can join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine.

Wird oft zusammen gekauft

8 Weeks to Sealfit + The Way of the SEAL: Think Like an Elite Warrior to Lead and Succeed + Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level
Preis für alle drei: EUR 46,44

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Pressestimmen

"Will appeal to readers looking to be pushed beyond their limits." --"Publishers Weekly""The best program I've come to know outside of someone actually going through SEAL training." --Brandon Webb, Navy SEAL, "New York Times" bestselling author"I feel like I am twenty years old again." --Bobby Yates, CEO"I will not only 'TRY' I will continue to work to accomplish every goal I have and also continue to imagine the feelings and actual accomplishment of that goal." --Lindsey Valenzuela, Champion, 2nd Place in Women's Division, 2013 Crossfit Games and SEALFIT Kokoro graduate

Über den Autor und weitere Mitwirkende

MARK DIVINE is a former Navy SEAL and has trained thousands of aspiring Navy SEALs. He owns and runs the SEALFIT Training Center in San Diego, California where he trains thousands of professional athletes, military professionals, SWAT, First Responders, SOF candidates and everyday people looking to build strength and character. He is the author of the New York Times Bestseller "8 Weeks to SEALFIT."

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Kundenrezensionen

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Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com: 4.8 von 5 Sternen  73 Rezensionen
33 von 36 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great program! Highly challenging, and yet accessible if you're willing to give it your best. 2. April 2014
Von ChrisBrogan - Veröffentlicht auf Amazon.com
Format:Kindle Edition
Jumping into this program taught me something really important: you cannot HIDE from the work required here. I've been doing more traditional weight lifting and strength programs at the gym over the last many months, and while the plans and programs have gone rather well for me, in just six days of working on this program I realized that I hadn't been giving it my all, and I'd been cutting corners. With 8 Weeks to SEALfit, if you stay committed to the work in front of you, you can't hide. And that's a great thing.

Commander Divine has done a great job of putting together a lot of great work here. The progressions are great and even if you're not a Crossfitter (which I'm definitely not), you get a sense of what he did to merge together traditional calisthenics, CrossFit, plus yoga and a few other disciplines to build a really smart and really challenging fitness program.

I love the additional stories and flavor that adds to the storyline of what people who appreciate the work of the US Navy SEALs would connect with, and I found myself reading those stories while sucking wind and trying to recover during the challenging (for me anyway) workouts.

Definitely not a "for beginners" book, but realize that if I can do it, you probably can, too. Give it a go. Coach Divine also augments this very well with his websites as well.
10 von 11 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Must Buy 1. April 2014
Von GC - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
I've been training with SEALFit for 3 years now. There is a reason for that. CDR Mark Divine knows what he is doing and this book is him sharing his knowledge. I highly recommend this book. I read the original version and I have just finished this newer version. I would tell anyone to buy it. It's worth it's weight in gold.
9 von 10 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Inspiring Read for the Aspiring Athlete 15. April 2014
Von Coree - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
This book was very inspiring. I read the entire thing, cover-to-cover twice in three days. The author walks you through methods to overcome mental obstacles, so that you can meet your physical and mental goals, while becoming a better person in the process. I recommend this to anyone who is trying to become a better person, mentally, physically, emotionally and spiritually.
4 von 4 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Excellent workot 1. Juni 2014
Von Craig R. Pond - Veröffentlicht auf Amazon.com
Format:Kindle Edition|Verifizierter Kauf
Logical and easy to understand way to get fit. I am integrating it with the Way of the Seal for an overall approach to getting healthy.
3 von 3 Kunden fanden die folgende Rezension hilfreich
5.0 von 5 Sternen Great workout book...for body and mind 24. Juli 2014
Von Jon Phillips - Veröffentlicht auf Amazon.com
Format:Taschenbuch|Verifizierter Kauf
I've never been in the military, but it's always been a passion of mine. Mark Divine is the real deal! Divine was a Navy SEAL and he covers the mental, physical, and other aspects of being overall "healthy" in this book. From your diet, to what you should be doing to get into shape. It's just a really great book written by someone who knows what they're talking about. I coupled this book with his other book: "The Way of the SEAL"...which is also an absolutely amazing book! 8 Weeks to SEALFIT gives you what you need for a healthy body and mind. I could go on and on, but it's a great book! I have the paperback, and it's a big book! I leave it on my coffee table and it always sparks conversation. Great illustrations and it's easy to read.
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