""Chip's book is excellent! It will help you condition properly to improve your game, decrease your chances of injury, and add years to your career. If you want to take your game to a higher level, then these workouts are for you."" Andrea StinsonCharlotte Sting Three-time WNBA All-Star ""This is a terrific book that will help you become a more successful athlete. It incorporates all the necessary strength training to help your mental and physical well-being."" Paul SilasFormer head coach of the Cleveland Cavaliers "From Scholastic Coach & Athletic Director"Any coach looking for direction in his/her training will find a good source of information in this conditioning guide.
Designed for both male and female players, this title helps athletes develop the strength to set screens and convert three-point plays, the speed to run the court and get into position, the balance to change direction on a drive, the quickness to get loose balls and blow by a defender for easy baskets, and the explosive jumping power to block shots and grab rebounds. "52-Week Basketball Training" presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Thorough explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.