This is a great guide to trail running in general and to the trails of Washington. It will appeal to the hardened veteran, the novice, or even the armchair runner. Walkers and hikers will also find it a good resource. General trail running information, equipment, cautions and rewards are discussed in the front section of the book. The trails are regionalized for quick access. Through use of maps, elevation charts, photos, and difficulty ratings it is easy to tell at a glance which trail fits your time frame and energy level on any given day. Rather than a bland description, a bit of history, geology and humor is included to make each trail more personal and enticing. The photos give a great preview of the beauty of each trail. If this book doesn't help you get off of the asphalt and enjoy the beauty and spirituality of the wilderness I don't know what will.