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5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia
Format: TaschenbuchÄndern
Preis:15,54 €+Kostenfreie Lieferung mit Amazon Prime
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3 von 3 Kunden fanden die folgende Rezension hilfreich.
am 28. Januar 2000
When I skimmed the book jacket it was like reading a list of my symptoms: strong need for carbs in the evening, depression, difficulty in sleeping. I bought the book, but wasn't expecting any miracles. Well, I found one. Dr. Murphy painstakingly documents hundreds of clinical studies that prove the effectiveness of this amino acid when used to treat everything from obesity to migranes. He never asks the reader to take a leap of faith; rather he explains everything about this product in exceptional detail. I was so impressed with both the book, as well as the results I saw within 3 days of my taking this supplement, that I gave my copy of the book to my doctor. He specializes in hereditary diseases and thanked me for passing this on to him. Warning: as is noted in the book, some people (like myself) do experience nausea when first trying this supplement. This was easily fixed by taking tablets that are coated -- like aspirin -- so they don't dissolve in the stomach, but in the intestines. Thank you Dr. Murphy.
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am 23. Januar 2000
While at home recovering from a hysterectomy and tummy tuck, I knew I had to get a handle on my depression, insomnia and over-eating. Needless to say, when I came across this title, it jumped out at me. I have been on 5-HTP for only 2 weeks now, and the difference it has made in my mood is incredible! My sleeping patterns have changed as well - I'm actually able to get 7-8 hours a night now instead of 4-5! I am still increasing dosage slowly, as he recommends, to reduce carbohydrate cravings, and have absolutely no doubt (given the success of the other two areas), that this will improve as well. Perhaps one of the most important factors thus far is that with my depression lifted, I can think positively about my self-image and begin seeing myself exercising, stopping smoking, etc. I also must say that I took his advice and found a multi-vitamin/mineral supplement that meets his guidelines, and am also taking the few supplemental herbs he encourages one to take. After trying diets, taking sleeping aids, and being on anti-depressants for so long, it truly feels wonderful to know that this natural approach is my answer.
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am 21. Juli 2000
Regarding the debate between Murray's book and Sahelian's, each has merit. The bottom line is that both books offer considerable information on the benefits of 5-HTP. For many it is proving to be a viable solution to the conditions that plague so many. Murray's book offers substantial information that is easy to understand, but the recommended high initial dosage has worried some consumers. My sister has taken 5-HTP for a while now and is seeing great improvement without suffering from the side effects of the SSRI she had been on previously. A site where she has had great service as well as a variety of product choices is iHerb. She is pleased that they offer several choices of 5-HTP with dosages as low as 50 mg. so she could initially start with a low dosage and then find what works best for her.
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am 19. Juli 1999
This is truely the greatest book I have read in a very long time. I feel it saved my life because it teaches you how to use 5-HTP instead of taking alot of drugs that have adverse side effects. I was taking Phen-fen when it was on the market. I was very fortunate in that I lost 90 lbs. and I did not develope the heart & lung disease. This is the closest I have come to the same way I was affected by Phen-fen but without the harsh & life-threatning side effects. I thank the Lord for this book. I now have a better understanding of my own body. I have read similar books but this was by far better in offering suggestions on how much 5-HTP to take for different problems.
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am 28. August 2015
Dear amazon and friends,
this book is nice and informative but also not correct.
Our experience, personal experienece of living with the disease, couping with peronality deterioration and many other side effects gave us the power to finally stand up and say "No".
Pleaae just do not poisin ourx kids.
Thanks for nice option to hera this "other side"
best
Boba
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am 29. Dezember 1998
As a Doctor of Chiropractic I am always trying find natural alternatives to prescription drugs for my patients. It seems that most of the new patients that I see are taking an anti-deppressant. 5-HTP has helped many of them to come off of these drugs. Dr. Murray has done a very thorough job of educating the public about the benefit of 5-HTP.
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am 11. Februar 2000
This book has lots and lots of excellent information. 5-HTP really works, as I suffer from depression and now take 5-HTP and it has greatly helped me. As for making one sick as one customer review said; you need to take the enteric coated kind of 5-HTP. This is something that is addressed in the book. Really good!
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am 7. Dezember 1999
This is by far the best book on this wonderful natural supplement. After reading the book, I used 5-HTP and had immediate benefits of better sleep and mood. The books endorsements by other professionals in all areas of health gives it 5 Stars. The best book, and a great supplement for those who need it.
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am 5. Januar 2000
5-HTP made me incredibly sick. Use caution with this product. The book was good, initially I was very excited about 5-HTP and all the great things it appeared to offer. But on three separate attempts, I experienced symptoms similar to severe bacterial infection.
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1 von 2 Kunden fanden die folgende Rezension hilfreich.
am 14. April 2000
Murray does a good job summarizing the scientific experiments that have proven the mood-lifting benefits of 5-htp. However I was appalled to read on pg. 10, "Electrical signals travel along the axon at nearly the speed of light, just as they do along the wires in you electrical appliances." Signal velocity along an axon depends on axon type and conditions, but is never more than about 100 meters per second - less than a millionth of the speed of light.
Long term effects of any mood-altering chemical are also a potential cause for concern. 5-htp does not have any known adverse long term effects, but by their nature, these effects tend not to be discovered until a drug has been in use for a long time. Users should exercise caution in dosage and pay careful attention to their own reactions.
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