|
||||||||||||||||||||
|
||||||||||||||||||||
|
||||||||||||||||||||
30 Essential Yoga Poses
und über 1 Million weitere Bücher verfügbar für Amazon Kindle .
Erfahren Sie mehr
| |||||||||||||||
Wird oft zusammen gekauft
Produktinformation
|
Mehr über den Autor
Entdecken Sie Bücher, lesen Sie über Autoren und mehr
› Besuchen Sie die Seite von Judith Lasater auf Amazon
› Besuchen Sie die Seite von Judith Lasater auf Amazon
Produktbeschreibungen
Kurzbeschreibung
"30 Essential Yoga Poses" presents the definitive training guide for beginning yoga students and their teachers.
Synopsis
The first yoga book to address the training needs of beginning students and their teachers. With an overview of yoga's Eightfold Path; a discussion of the student-teacher relationship; descriptions of thirty yoga poses and their variations; and sequences for home practice, including programs for back pain, flexibility, fatigue, and strength, which are presented as photographic charts for easy visual reference. Richly illustrated with 340 colour phots by David Martinez.
Welche anderen Artikel kaufen Kunden, nachdem sie diesen Artikel angesehen haben?
In diesem Buch
(Mehr dazu)
Ausgewählte Seiten ansehen
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
Buchdeckel | Copyright | Inhaltsverzeichnis | Auszug | Stichwortverzeichnis | Rückseite
Tags(Was ist das?)Bei einem Tag handelt es sich um ein Schlagwort, das zum Produkt passt.
Tags erleichtern allen Kunden die Suche und die Sortierung ihrer Lieblingsprodukte. |
Kundenrezensionen
Es gibt noch keine Kundenrezensionen auf Amazon.de
5 Sterne
4 Sterne
3 Sterne
2 Sterne
1 Sterne
Die hilfreichsten Kundenrezensionen auf Amazon.com (beta)
Amazon.com:
21 Rezensionen
79 von 81 Kunden fanden die folgende Rezension hilfreich
Wonderful yoga book with a wide appeal
24. Februar 2004
Format:Taschenbuch
This is a wonderful yoga book for those just beginning to practice yoga, intermediate practitioners who would like to enhance their practice, or those looking to make the transition from yoga student to yoga teacher. For each of the poses described, author Judith Lasater suggests variations, offers tips on alignment, and provides information for how teachers can work with their students on the pose. As an advanced beginner, I even found reading the sections intended for teachers to be useful, as it gave me ideas about how to make changes in my own practice. At the end of the book, the author describes various ways to incorporate the postures into a daily practice, from a short practice to practices for each day of the week to practices to meet specific needs (eg, for energy, for relaxation). Judith is an excellent instructor, and I only wish that she had illustrated the poses herself (I found the model used throughout the book to be a bit severe-looking). Still, this book is a must-have for starting or adding to a yoga library.
71 von 73 Kunden fanden die folgende Rezension hilfreich
Reader-friendly, neatly designed and explained
27. März 2005
Format:Taschenbuch
Although there is no shortage of books written on yoga by talented people, this book is unique in its reader-friendly display of information and illustration. The author strived to organize the book in a style that calming and soothing to both the eyes and the mind. Each pose spans five or so pages, starting with a full-page photograph, description of the pose, its sequencing, benefits, cautions, variations, teachers' notes, and 3 to 4 photographs that show how the pose is performed. The fine choice of soft colors for the text and photos eases the task of reading the book and understanding its message.
The thirty poses constitute the foundation of yoga stretching and strengthening. They fall into standing poses (such as mountain, tree, triangles, warriors, side and forward bends, and lunges), lying down poses (such as cobra, bow, elevated legs, lying twist, and relaxation poses), seated poses (such as seated twist, hero-heroine, seated angle, child, and meditation poses), head and shoulder stands, up-plank, and bridges. These are also included in seven days plan at the end of the book. For regional anatomical therapy, the author had added a detailed section on "Theme Practice" that categorizes various poses for the lower back, hips and hamstrings, upper back, balance, strength, energy, fatigue, and relaxation.
Like many talented yoga practitioners, the author chose her photographs thoroughly to demonstrate the emphasized angles and posture of the body. This has greatly conveyed invaluable visual information that could hardly have been expressed by words in such memorizable manner.
For the price of $22.95 you are getting great lessons on getting and staying fit, learning the art of planning practical and safe yoga training, and enjoying a well written and designed book.
Mohamed F. El-Hewie,
Author of
"Essentials of Weightlifting and Strength Training".
The thirty poses constitute the foundation of yoga stretching and strengthening. They fall into standing poses (such as mountain, tree, triangles, warriors, side and forward bends, and lunges), lying down poses (such as cobra, bow, elevated legs, lying twist, and relaxation poses), seated poses (such as seated twist, hero-heroine, seated angle, child, and meditation poses), head and shoulder stands, up-plank, and bridges. These are also included in seven days plan at the end of the book. For regional anatomical therapy, the author had added a detailed section on "Theme Practice" that categorizes various poses for the lower back, hips and hamstrings, upper back, balance, strength, energy, fatigue, and relaxation.
Like many talented yoga practitioners, the author chose her photographs thoroughly to demonstrate the emphasized angles and posture of the body. This has greatly conveyed invaluable visual information that could hardly have been expressed by words in such memorizable manner.
For the price of $22.95 you are getting great lessons on getting and staying fit, learning the art of planning practical and safe yoga training, and enjoying a well written and designed book.
Mohamed F. El-Hewie,
Author of
"Essentials of Weightlifting and Strength Training".
27 von 28 Kunden fanden die folgende Rezension hilfreich
'Essential' is right.
20. Juli 2006
Format:Taschenbuch|Von Amazon bestätigter Kauf
I have been practicing yoga for close to five years and teaching for less than one. This book is the best instructional yoga guide I have ever seen. The asana directions and descriptions are clear and concise, the variations are good and the anatomical focus notes for teachers are also excellent for students. If I were going to recommend one yoga reference book, this would be it.
Waren diese Rezensionen hilfreich?
Wir wollen von Ihnen hören.
Kunden diskutieren
|
Das Forum zu diesem Produkt
Fragen stellen, Meinungen austauschen, Einblicke gewinnen Aktive Diskussionen in ähnlichen Foren
Kundendiskussionen durchsuchen
|
Ähnliche Foren
|
||||||||||||||||||||||||||||||||||
Lieblingslisten
Ähnliche Artikel finden
Anhand des Sachgebietes nach ähnlichen Produkten suchen:
Ihr Kommentar
Möchten Sie die Produktinformationen aktualisieren oder Feedback zu den Produktabbildungen geben?
|
