- Taschenbuch: 144 Seiten
- Verlag: Wellspring/Ballantine; Auflage: 1 (24. Juni 1995)
- Sprache: Englisch
- ISBN-10: 0345388453
- ISBN-13: 978-0345388452
- Größe und/oder Gewicht: 27,9 x 21,7 x 1 cm
- Durchschnittliche Kundenbewertung: 4.6 von 5 Sternen Alle Rezensionen anzeigen (5 Kundenrezensionen)
- Amazon Bestseller-Rang: Nr. 639.504 in Englische Bücher (Siehe Top 100 in Englische Bücher)
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Produktbeschreibungen
From Booklist
The most common excuse for not exercising is lack of time, in spite of the fact that most health experts will attest to the beneficial effects of short workouts conducted on a regular basis. Yoga, a wonderfully adaptable discipline, is a perfect candidate for this focused approach to exercise. Christensen, head of the American Yoga Association, explains how yoga strengthens the body and calms the mind, then offers a pleasingly straightforward guide to developing an efficient yoga workout. After an informative introductory section, a variety of 20-minute routines are presented with step-by-step instructions and photographs as well as tips on how to fit a yoga practice into a busy schedule and how to get the most out of each session. All of the workouts are designed to decrease stress and increase balance, strength, flexibility, and energy, but many are aimed at easing specific discomforts, such as PMS, back and neck problems, asthma, high blood pressure, and weight problems. This is a sound and practical introduction to yoga, an avenue to health and well-being that is attracting more interest than ever. Recommended for most public-library health collections Donna Seaman
Kurzbeschreibung
Would you like to have a shapelier, stronger, more flexible body?
More energy? Better concentration? Less stress?
Inner poise and contentment?
Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:
-- Powerful Yoga breathing exercises
-- Gentle Yoga warm-ups
-- Classic Yoga asans
-- Deep relaxation and meditation
In addition to the basic 20-minute workout, there are also special workouts:
-- For women during PMS, pregnancy, menstruation, and menopause
-- For people in weight-loss programs and athletes
-- For office and travel
-- For seniors and those convalescing
-- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems
More energy? Better concentration? Less stress?
Inner poise and contentment?
Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:
-- Powerful Yoga breathing exercises
-- Gentle Yoga warm-ups
-- Classic Yoga asans
-- Deep relaxation and meditation
In addition to the basic 20-minute workout, there are also special workouts:
-- For women during PMS, pregnancy, menstruation, and menopause
-- For people in weight-loss programs and athletes
-- For office and travel
-- For seniors and those convalescing
-- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems
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Weitere Informationen
Kundenrezensionen
Die hilfreichsten Kundenrezensionen
Format:Taschenbuch
I was skeptical, but this book is great. Easy to read and understand, and well thought out. I am recommending my friends and family get this book because everyone has 20 minutes to spare. I think this book will help to change my life for the better.
Format:Taschenbuch
I love to do yoga but can never find the time. I needed a routine that was comprehensive, but efficient. This is it. It's a routine divided into 2 minutes of breathing, 2 minutes of warm-up, 8 minutes yoga and 8 minutes of meditation. The pictures and text are instructive. I've incorporated the warm-up into all my practices. The actual yoga routine is thorough but gets to the point. The book includes alternative routines to help you avoid boredom. It includes tips for yoga at work, women's issues, etc. I really like this book.
Format:Taschenbuch
This book was my introduction to yoga, and it gave me a very solid foundation to grow from. The poses are all explained in detail, and the book features different workouts for different needs, for example, back pain or PMS. I have now given the book to my mother, who has benefitted from it greatly. I would certainly recommend this book to anyone who wants to start doing yoga.
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Die neuesten Kundenrezensionen
Great for flexibility, balance, & aging!
This book will do the trick. Yoga results do not occur overnight. However, begin practicing some of the poses/exercises in this book & within 3-4 months you will notice a... Lesen Sie weiter...
Am 3. September 1998 veröffentlicht
complete and thorough
try it you'll like i
Am 22. Januar 1997 veröffentlicht
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